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Roko peanut caramel chocolate bar Calories

Sweet bar with peanuts, caramel, and chocolate

CALORIES

515kcal

58medium

POTASSIUM

285mg

FIBER

2.9g

Roko peanut caramel chocolate bar Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

57.5g

· 44%

Protein

8.2g

· 6%

Fat

28.4g

· 50%

Fiber

2.9g

Roko peanut caramel chocolate bar Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

1.4mg · 9% DV

Minerals

Phosphorus

185mg · 26% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Roko peanut caramel chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roko peanut caramel chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roko peanut caramel chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Roko peanut caramel chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roko peanut caramel chocolate bar Fat Profile

SATURATED

11.6g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Roko peanut caramel chocolate bar — Frequently Asked Questions

How many calories are in a Roko peanut caramel chocolate bar?

Roko peanut caramel chocolate bar provides 515 calories per 100 g. It contains 28.4 g of fat and 57.5 g of carbohydrates per 100 g.

Is Roko peanut caramel chocolate bar suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. However, it contains peanuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.