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Roko peanut caramel chocolate bar Calories
Sweet bar with peanuts, caramel, and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roko peanut caramel chocolate bar (50 g) has 258 calories. That works out to 515 calories per 100 g. It contains 28.8 g of carbs, 4.1 g of protein, 14.2 g of fat and 1.5 g of fiber. Its 92.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Roko peanut caramel chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
258
KCAL / 50G
Carbs
28.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
14.2g
· 18% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Roko peanut caramel chocolate bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roko peanut caramel chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 258 kcal |
| 1 piece (mini) | 25 g | 129 kcal |
| ½ pack (half) | 25 g | 129 kcal |
| 1 piece (small) | 40 g | 206 kcal |
| 1 pack (whole) | 50 g | 258 kcal |
| 1 piece (large) | 65 g | 335 kcal |
| 100 g | 100 g | 515 kcal |
| 2 piece (double) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Roko peanut caramel chocolate bar
What is in a Roko peanut caramel chocolate bar?
A Roko peanut caramel chocolate bar is a sweet bar made with peanuts, caramel and chocolate. The exact proportions and any additional ingredients can vary by product, so the package ingredient list is the best source for the full recipe.
Is a Roko peanut caramel chocolate bar a healthy snack?
A Roko peanut caramel chocolate bar is better thought of as a treat than an everyday nourishing snack. It is an ultra-processed confection with sweet caramel and chocolate, so pairing it with more filling foods is a better choice when you need a substantial snack.
Why has the chocolate on my Roko peanut caramel chocolate bar turned white?
The white coating on a Roko peanut caramel chocolate bar is usually chocolate bloom, caused when temperature changes bring fat or sugar to the surface. It does not necessarily mean the bar is spoiled, but discard it if its smell or texture seems unusual.
Should I refrigerate a Roko peanut caramel chocolate bar?
Usually, no: store a Roko peanut caramel chocolate bar in a cool, dry place away from sunlight. Refrigeration can make chocolate pick up moisture or odors, and condensation may form when the bar is brought back to room temperature.
Can you freeze a Roko peanut caramel chocolate bar?
Yes, you can freeze a Roko peanut caramel chocolate bar if it is wrapped airtight to protect it from moisture and freezer odors. Let it return to room temperature before unwrapping; condensation or abrupt temperature changes can affect the chocolate surface.
How long does a Roko peanut caramel chocolate bar last after opening?
Once opened, a Roko peanut caramel chocolate bar is more exposed to air and moisture, which can reduce its quality. Wrap the remaining bar tightly and follow the date and storage guidance printed on its package rather than assuming a fixed shelf life.
Can I make a homemade version of a Roko peanut caramel chocolate bar?
Yes. For a homemade bar inspired by Roko, layer peanuts and caramel, cover them with chocolate, then chill until firm enough to cut. Homemade versions let you adjust the layer thickness, but their texture and keeping time may differ from the packaged bar.
Does a Roko peanut caramel chocolate bar melt in a hot car?
Yes, the chocolate on a Roko peanut caramel chocolate bar can soften or melt in a hot car. Keep it out of direct sun and heat; even if it firms up again, the chocolate may look streaky or have a different texture.
Is a Roko peanut caramel chocolate bar a good pre-workout snack?
A Roko peanut caramel chocolate bar can provide quick energy before exercise, but its caramel and chocolate may feel heavy for some people. If you choose it, allow time to digest and avoid trying it for the first time just before a hard workout.
What can I serve with a Roko peanut caramel chocolate bar?
Coffee or unsweetened tea pairs well with a Roko peanut caramel chocolate bar because their bitterness balances the sweet caramel and chocolate. Cut the bar into small pieces if serving it after a meal or alongside other desserts.
Roko peanut caramel chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
143mg · 4% DV
Roko peanut caramel chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko peanut caramel chocolate bar
To burn the 258 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko peanut caramel chocolate bar?
The Roko peanut caramel chocolate bar is a packaged sweet combining peanuts, chewy caramel and a chocolate coating. Its flavour balances roasted, nutty notes with rich sweetness and cocoa; the peanuts add crunch against the softer caramel. It is made as a ready-to-eat bar, so it needs no preparation and travels easily.
It works as an occasional snack or a small treat with coffee or tea. Peanuts contribute some protein, but the bar is energy-dense and sweet, with 515 calories per 100 g. For a lighter-feeling snack, have a smaller portion and pair it with fruit or unsweetened tea rather than another sweet.
How Nutritious Is Roko peanut caramel chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko peanut caramel chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko peanut caramel chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Roko peanut caramel chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko peanut caramel chocolate bar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.