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Roko chocolate wafer Calories
Chocolate-coated sweet wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roko chocolate wafer (24 g) has 125 calories. That works out to 520 calories per 100 g. It contains 14.6 g of carbs, 1.6 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Roko chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
125
KCAL / 24G
Carbs
14.6g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Roko chocolate wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roko chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 125 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 pack (mini) | 24 g | 125 kcal |
| 1 serving (medium) | 36 g | 187 kcal |
| 2 piece (double) | 48 g | 250 kcal |
| 1 pack (small) | 48 g | 250 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Roko chocolate wafer
What is inside a Roko chocolate wafer?
A Roko chocolate wafer combines thin, crisp wafer layers with a chocolate coating. The exact filling and ingredients are product-specific, so the package’s ingredient list is the source for the full formulation.
Why does the chocolate coating on a Roko chocolate wafer turn white?
White or grey marks on a Roko chocolate wafer usually result from temperature changes that bring cocoa butter or sugar to the surface. This can affect appearance and texture; discard it if there is mold, an unusual smell, or damaged packaging.
How do you keep a Roko chocolate wafer crisp after opening?
Seal a Roko chocolate wafer in an airtight container or close its wrapper tightly after opening. Store it in a cool, dry place to limit moisture, which can soften the wafer layers and make them lose their crunch.
Does a Roko chocolate wafer melt in hot weather?
Yes, the chocolate coating on a Roko chocolate wafer can soften or melt in heat. Keep it out of direct sun and hot cars; after it sets again, the coating may look different and the wafer may not have its original texture.
Can you use a Roko chocolate wafer as a dessert topping?
Yes, crumble a Roko chocolate wafer over ice cream, pudding, or a layered dessert for a crisp chocolate topping. Add it just before serving so the crumbs have less time to soften.
What drink goes well with a Roko chocolate wafer?
Unsweetened tea or coffee pairs well with a Roko chocolate wafer because their bitterness balances its sweet chocolate coating. Serve it as a small snack rather than letting it replace a meal.
Can you freeze a Roko chocolate wafer?
You can briefly chill a Roko chocolate wafer in the freezer, but extended freezing may change its texture. Keep it wrapped while it thaws to reduce condensation, which can make the wafer layers soft.
How can you tell if a Roko chocolate wafer has gone stale?
A Roko chocolate wafer may be stale if its layers have lost their crispness or its smell or taste has changed. Throw it away if you see mold, notice an off smell, or find that its packaging is damaged.
Can you melt a Roko chocolate wafer for baking?
A Roko chocolate wafer can be chopped into baked desserts, but it is not ideal as a smooth melting chocolate because it contains crisp wafer layers. Use it as a mix-in or topping instead, adding it near the end when possible.
Can dogs eat a Roko chocolate wafer?
No, do not give a dog a Roko chocolate wafer: chocolate contains theobromine, which can be toxic to dogs. If your dog has eaten some, contact a veterinarian promptly because the risk depends on the amount and the dog’s size.
Roko chocolate wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.58mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
50mg · 1% DV
Roko chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko chocolate wafer
To burn the 125 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko chocolate wafer?
Roko chocolate wafer is a packaged sweet snack made from crisp, layered wafer with a chocolate coating. The wafer breaks with a light crunch, while the coating adds a distinctly sweet cocoa flavour. It is an easy grab-and-go treat, often enjoyed between meals or alongside tea or coffee; it also works as a small lunchbox snack.
Like many chocolate-coated wafers, it is energy-dense and gets much of its energy from carbohydrates and fat. A single piece can satisfy a craving for something sweet, while fruit or plain yoghurt alongside makes for a more rounded snack. Keep the portion modest if you want a lighter treat.
How Nutritious Is Roko chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Roko chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko chocolate wafer Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.97g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.