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Roko ice cream bar Calories
Ice cream bar, sweet snack, sugary
CALORIES
GI
POTASSIUM
FIBER
Roko ice cream bar Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
31.5g
· 41%
Protein
3.8g
· 5%
Fat
18.2g
· 54%
Fiber
0.8g
Roko ice cream bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Roko ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roko ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Roko ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko ice cream bar Fat Profile
SATURATED
11.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Roko ice cream bar
Roko ice cream bar — Frequently Asked Questions
How many calories are in a Roko ice cream bar?
Roko ice cream bar contains 305 calories per 100 g. A 100 g portion also provides 18.2 g of fat and 31.5 g of carbohydrates.
Is Roko ice cream bar suitable for vegetarians?
Yes, Roko ice cream bar is suitable for vegetarians. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.