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Roko ice cream bar Calories
Ice cream bar, sweet snack, sugary
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roko ice cream bar (65 g) has 198 calories. That works out to 305 calories per 100 g. It contains 20.5 g of carbs, 2.5 g of protein, 11.8 g of fat and 0.5 g of fiber. Its 70.2 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Roko ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 65 g
198
KCAL / 65G
Carbs
20.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.8g
· 15% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Roko ice cream bar nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 7.41 g | 37% |
| Trans fat | 0.13 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roko ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 198 kcal |
| ½ piece (half) | 33 g | 101 kcal |
| 1 piece (small) | 50 g | 153 kcal |
| 1 serving (medium) | 65 g | 198 kcal |
| 1 pack (mini) | 65 g | 198 kcal |
| 1 piece (large) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (double) | 130 g | 397 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Roko ice cream bar
What is a Roko ice cream bar?
A Roko ice cream bar is a packaged frozen dessert served on a stick. The exact recipe may vary by product version, so the name and ingredient list on the wrapper identify the particular bar you have.
Where can you buy a Roko ice cream bar?
Availability of the Roko ice cream bar varies by country, retailer, and season. Look for it in the frozen-dessert section of local supermarkets or ice cream shops; the brand may not be stocked in every market.
How should you store a Roko ice cream bar?
Keep a Roko ice cream bar in the freezer in its wrapper until you are ready to eat it. Leaving it out for an extended time softens the bar and can affect its texture when it freezes again.
Can you refreeze a melted Roko ice cream bar?
No, do not refreeze a melted Roko ice cream bar. Refreezing can leave it icy and unpleasant, and if it has been warm for a while, freezing it again does not undo the food-safety risk.
Can you eat the stick on a Roko ice cream bar?
No, the stick on a Roko ice cream bar is for holding, not eating. Throw it away after finishing the ice cream, and supervise young children so they do not put the stick in their mouths.
Why does a Roko ice cream bar get icy?
A Roko ice cream bar can develop ice crystals when freezer temperatures fluctuate or its wrapper is not sealed well. Keeping it consistently frozen and wrapped helps protect its texture.
How do you stop a Roko ice cream bar from dripping?
Eat a Roko ice cream bar soon after taking it out of the freezer, since it will soften as it warms. Keep the wrapper around the lower part while eating to catch drips and hold the stick cleanly.
Can you pack a Roko ice cream bar in a lunchbox?
A Roko ice cream bar will melt in an ordinary lunchbox. It needs to stay frozen until serving, so only pack it in a well-insulated cooler with frozen packs if it can remain cold throughout the trip.
Can children eat a Roko ice cream bar?
Yes, children can have a Roko ice cream bar as an occasional sweet. Stay nearby with young children while they eat, since the stick should not be mouthed or treated as a toy.
Is a Roko ice cream bar a good choice for someone with diabetes?
A Roko ice cream bar is a sweet treat, so its carbohydrate content may affect blood glucose. Someone managing diabetes should consider the serving alongside their meal plan; individual guidance from a clinician or dietitian can help.
Roko ice cream bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
78µg · 9% DV
B12
0.21µg · 9% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
83mg · 8% DV
Iodine
5.85µg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
51mg · 2% DV
Roko ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko ice cream bar
To burn the 198 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko ice cream bar?
Roko ice cream bar is a single-serve, branded frozen dessert on a stick, made to be enjoyed without a bowl or spoon. Its chilled, creamy texture and sweet ice-cream flavour make it an easy treat to eat on the go. In warm weather, people may have one as an occasional snack, after a meal, or as a simple dessert; it is also a familiar freezer treat in many English-speaking countries.
It is sugary and relatively rich in fat, while providing little protein or fibre, so it is best enjoyed as a treat rather than a filling snack. If you want a lighter option, choose a smaller portion or pair it with fresh fruit.
How Nutritious Is Roko ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Roko ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko ice cream bar Fat Profile
SATURATED
7.41g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.