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Roko pistachio ice cream Calories
Creamy pistachio-flavored dairy ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roko pistachio ice cream (70 g) has 164 calories. That works out to 234 calories per 100 g. It contains 17.3 g of carbs, 4.7 g of protein, 6.5 g of fat and 0 g of fiber. Its 80.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Roko pistachio ice cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
164
KCAL / 70G
Carbs
17.3g
· 6% DV
Protein
4.7g
· 9% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 13% · Fat 40%
Roko pistachio ice cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roko pistachio ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 164 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 40 g | 94 kcal |
| 1 pack (medium) | 70 g | 164 kcal |
| 100 g | 100 g | 234 kcal |
| 1 cup (medium) | 100 g | 234 kcal |
| 1 serving (large) | 140 g | 328 kcal |
Calculated from 234 calories per 100 g.
Frequently Asked Questions About Roko pistachio ice cream
Does Roko pistachio ice cream contain real pistachios?
The name Roko pistachio ice cream does not by itself confirm how much real pistachio it contains. The ingredient list or a stated pistachio percentage on the package is the reliable way to tell whether pistachios are included and in what amount.
What ingredients are in Roko pistachio ice cream?
Roko pistachio ice cream is a dairy ice cream with pistachio flavor, but its exact recipe can vary. The package ingredient list is the source for the specific oils, flavorings, colorings, and other ingredients in your tub.
Why is Roko pistachio ice cream green?
Roko pistachio ice cream may get its green color from pistachios, added coloring, or both. A brighter or darker shade does not prove that it contains more real pistachios; the ingredient list is a better guide.
How is Roko pistachio ice cream different from pistachio gelato?
Roko pistachio ice cream is a packaged dairy ice cream, while gelato is typically made with less air and served at a slightly warmer temperature, giving it a denser, softer texture. Recipes vary, so the texture of Roko depends on its own formulation.
How should you serve Roko pistachio ice cream?
Let Roko pistachio ice cream soften briefly until it is easy to scoop, then serve it promptly. It pairs well with plain cake or fresh fruit; avoid leaving the tub out while people eat so the rest stays frozen.
Can you refreeze Roko pistachio ice cream after it melts?
No, do not refreeze Roko pistachio ice cream that has fully melted at room temperature. Refreezing does not undo bacterial growth during warming; if it has only softened while remaining cold, return it to the freezer promptly.
How should you store Roko pistachio ice cream after opening?
Keep Roko pistachio ice cream tightly covered in the freezer after opening. A well-sealed tub helps limit ice crystals and absorbed odors, and returning it to the freezer promptly after serving helps preserve its texture.
How long does Roko pistachio ice cream last after opening?
Roko pistachio ice cream can generally be kept until the date on its package if it stays frozen continuously. Repeated warming and refreezing harms its quality; discard it if it has been left at room temperature for an extended period.
Is Roko pistachio ice cream suitable for people with diabetes?
Roko pistachio ice cream contains carbohydrates and can raise blood glucose; the portion and the rest of the meal matter. If you have diabetes, fit it into your individual eating plan, and ask your clinician how it works with your medication.
Can children eat Roko pistachio ice cream?
Yes, children can have Roko pistachio ice cream occasionally as a small dessert. Do not serve it to a child with a milk or tree-nut allergy, and supervise young children because large, sticky spoonfuls can be a choking hazard.
Roko pistachio ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
52.5µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
95mg · 10% DV
Iodine
13µg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
133mg · 4% DV
Sodium
53mg · 2% DV
Roko pistachio ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko pistachio ice cream
To burn the 164 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko pistachio ice cream?
Roko pistachio ice cream is a creamy dairy ice cream with pistachio flavour. Its smooth, scoopable texture and sweet, nutty taste make it an easy choice for a warm day or a simple dessert. It can be served in a cone or bowl, enjoyed on its own, or paired with cake and fresh fruit. In Turkey, pistachio ice cream is also a familiar treat after a meal or during a stroll in summer; elsewhere, it fits naturally into the same casual dessert occasions.
Like most ice creams, it is mainly a sweet, energy-providing treat rather than a source of fibre; 100 g has 234 kcal. A modest scoop with fruit makes for a lighter-feeling serving.
How Nutritious Is Roko pistachio ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko pistachio ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko pistachio ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Roko pistachio ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko pistachio ice cream Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.