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Roko pistachio ice cream Calories

Creamy pistachio-flavored dairy ice cream

CALORIES

234kcal

57medium

POTASSIUM

190mg

FIBER

Roko pistachio ice cream Nutrition Facts

Selected: 100 g

234

KCAL / 100G

Carbs

24.7g

· 47%

Protein

6.8g

· 13%

Fat

9.2g

· 40%

Fiber

Roko pistachio ice cream Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

Vitamin A

75µg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Roko pistachio ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roko pistachio ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roko pistachio ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roko pistachio ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roko pistachio ice cream Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Roko pistachio ice cream — Frequently Asked Questions

How many calories are in Roko pistachio ice cream?

Roko pistachio ice cream contains 234 calories per 100 g. Per 100 g, it also provides 6.75 g of protein, 24.68 g of carbohydrates, and 9.22 g of fat.

Is Roko pistachio ice cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.