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Roko Mosaic Cake Calories
Packaged cocoa and vanilla mosaic cake
CALORIES
GI
POTASSIUM
FIBER
Roko Mosaic Cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
59g
· 56%
Protein
5.5g
· 5%
Fat
18g
· 39%
Fiber
1.8g
Roko Mosaic Cake Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Roko Mosaic Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roko Mosaic Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko Mosaic Cake Contain Allergens?
Contains these allergens:
Which Diets Is Roko Mosaic Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko Mosaic Cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Roko Mosaic Cake
Roko Mosaic Cake — Frequently Asked Questions
How many calories are in Roko Mosaic Cake?
Roko Mosaic Cake provides 430 calories per 100 g. To estimate calories in your serving, adjust this value based on the amount eaten.
Is Roko Mosaic Cake high in carbohydrates?
It contains 59 g of carbohydrates per 100 g. With a glycemic index of 66, it may have a moderate-to-high impact on blood glucose.
Is Roko Mosaic Cake a good source of protein?
Roko Mosaic Cake contains 5.5 g of protein per 100 g. It is not a particularly high-protein dessert.
How much fat is in Roko Mosaic Cake?
There are 18 g of fat in every 100 g of Roko Mosaic Cake. This contributes to its relatively high calorie density.
Does Roko Mosaic Cake contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. This is a limited amount compared with foods typically chosen for fiber intake.
Can Roko Mosaic Cake fit into a weight-loss diet?
At 430 calories per 100 g, portion size is important in a calorie-controlled diet. Whether it fits depends on your overall daily intake and goals.
Is Roko Mosaic Cake vegetarian?
Yes, Roko Mosaic Cake is compatible with vegetarian and flexitarian diets. However, it is not suitable for people avoiding gluten, eggs, dairy, or soy.
Is Roko Mosaic Cake vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet.
What allergens are in Roko Mosaic Cake?
Roko Mosaic Cake contains gluten, eggs, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Roko Mosaic Cake ultra-processed?
Yes, Roko Mosaic Cake is classified as ultra-processed. Consider its portion size and frequency of consumption as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.