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Roko White Chocolate Calories

Sweet, creamy white chocolate

CALORIES

539kcal

44medium

POTASSIUM

260mg

FIBER

0.2g

Roko White Chocolate Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

59g

· 44%

Protein

· 4%

Fat

31g

· 52%

Fiber

0.2g

Roko White Chocolate Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.5µg · 21% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

190mg · 19% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Roko White Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Roko White Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roko White Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Roko White Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roko White Chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Roko White Chocolate

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598 kcal

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600 kcal

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Chocolate candy

535 kcal

Roko White Chocolate — Frequently Asked Questions

How many calories are in Roko White Chocolate?

Roko White Chocolate contains 539 calories per 100 g. A 100 g serving also provides 31 g of fat and 59 g of carbohydrates.

Is Roko White Chocolate suitable for a vegetarian diet?

Yes, Roko White Chocolate is compatible with vegetarian and omnivore diets. It contains dairy and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.