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Roko White Chocolate Calories
Sweet, creamy white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Roko White Chocolate (18 g) has 97 calories. That works out to 539 calories per 100 g. It contains 10.6 g of carbs, 1.1 g of protein, 5.6 g of fat and 0 g of fiber. Its glycemic index is 44 (medium), so it raises blood sugar at a moderate pace.
Roko White Chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
97
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Roko White Chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Roko White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 97 kcal |
| 1 ounce (small) | 28 g | 151 kcal |
| 2 piece (medium) | 36 g | 194 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 3 piece (large) | 54 g | 291 kcal |
| 4 piece (large) | 72 g | 388 kcal |
| 1 pack (medium) | 80 g | 431 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Roko White Chocolate
Is Roko White Chocolate really chocolate?
Yes, white chocolate is considered a type of chocolate, but it differs from milk and dark chocolate because it uses cocoa butter rather than cocoa solids. That gives Roko White Chocolate its pale color and creamy, sweet taste.
Does Roko White Chocolate contain caffeine?
It contains little to no caffeine in most cases. White chocolate generally has no cocoa solids, which are the main source of caffeine in chocolate, so it is less likely to affect sleep than dark chocolate.
What is Roko White Chocolate made of?
White chocolate is typically made with cocoa butter, milk ingredients and sugar. The precise recipe for Roko White Chocolate is not provided here, but those ingredients give white chocolate its smooth texture and sweet, milky flavor.
How do you melt Roko White Chocolate without burning it?
Break Roko White Chocolate into small pieces and melt it gently over a double boiler, stirring often. Keep water and steam out of the bowl, since even a little moisture can make melted chocolate seize and turn grainy.
Can Roko White Chocolate be used to make ganache?
Yes, Roko White Chocolate can be used for ganache, though white-chocolate ganache is sweeter and behaves differently from dark-chocolate ganache. Melt it gently with warm cream, adding the cream gradually until the mixture is smooth.
How is Roko White Chocolate different from milk chocolate?
Roko White Chocolate has no cocoa solids, while milk chocolate contains them. White chocolate is therefore pale and has a creamy, sweet flavor without the familiar cocoa taste of milk chocolate.
Can dogs eat Roko White Chocolate?
No, do not give Roko White Chocolate to dogs. White chocolate usually has less theobromine than dark chocolate, but its sugar and fat are still unsuitable; contact a veterinarian if your dog eats some.
How should you store Roko White Chocolate after opening?
Keep opened Roko White Chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary, and condensation after chilling can affect its surface and texture.
Does Roko White Chocolate need tempering?
If you want Roko White Chocolate to set with a glossy finish and a firm snap, tempering may help, especially when using it as a coating. For a sauce, drizzle or baked recipe, simply melting it gently is usually enough.
Can you use Roko White Chocolate in place of white chocolate chips?
Yes, chop Roko White Chocolate into small pieces and use it in recipes calling for white chocolate chips. It may melt more than baking chips, so expect softer pockets of chocolate and a sweeter result in cookies.
Roko White Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.08mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
31mg · 4% DV
Calcium
34mg · 3% DV
Potassium ⭐
47mg · 1% DV
Zinc
0.13mg · 1% DV
Sodium
17mg · 1% DV
Roko White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko White Chocolate
To burn the 97 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko White Chocolate?
Roko white chocolate is a packaged sweet made in the white-chocolate style, typically with cocoa butter, milk ingredients and sugar, but without cocoa solids. It has a smooth, creamy texture and a sweet, milky taste. Enjoy a small piece on its own, or let it melt into desserts; it also pairs well with coffee or tea.
It is energy-dense, with most of its calories coming from fat and carbohydrates, and contains very little fibre. A 100 g portion provides 539 calories, so a small piece is often enough for a treat. You can also pair it with fresh fruit or use a modest amount in baking.
How Nutritious Is Roko White Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Roko White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko White Chocolate Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.