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Roko Cocoa Ice Cream Calories
Cocoa-flavored dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Roko Cocoa Ice Cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
29.5g
· 54%
Protein
3.8g
· 7%
Fat
9.4g
· 39%
Fiber
1.2g
Roko Cocoa Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.31µg · 13% DV
Vitamin A
61µg · 7% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
107mg · 15% DV
Calcium
129mg · 13% DV
Iodine
18µg · 12% DV
Magnesium
25mg · 6% DV
Roko Cocoa Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roko Cocoa Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko Cocoa Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Roko Cocoa Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko Cocoa Ice Cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Roko Cocoa Ice Cream
Roko Cocoa Ice Cream — Frequently Asked Questions
How many calories are in 100g of Roko Cocoa Ice Cream?
Roko Cocoa Ice Cream contains 218 calories per 100g. The total calories increase as the portion size gets larger.
What are the protein, carb, and fat values of Roko Cocoa Ice Cream?
Per 100g, it provides 3.8g protein, 29.5g carbohydrates, and 9.4g fat. These figures summarize its macronutrient profile.
Does Roko Cocoa Ice Cream contain fiber?
Yes, it contains 1.2g of fiber per 100g. That is a relatively small amount.
What is the glycemic index of Roko Cocoa Ice Cream?
The glycemic index is 57. This can help estimate how its carbohydrates may affect blood sugar response.
Is Roko Cocoa Ice Cream diet-friendly?
It has 218 calories and 29.5g carbs per 100g. Whether it fits a diet depends on your portion size and overall daily targets.
Is Roko Cocoa Ice Cream suitable for vegetarians?
Yes, this product is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Roko Cocoa Ice Cream?
This product contains dairy. It may not be suitable for people with a dairy allergy or sensitivity.
Is Roko Cocoa Ice Cream healthy?
It is classified as ultra-processed. Nutritionally, it provides 218 calories, 29.5g carbohydrates, and 9.4g fat per 100g, which are useful points to consider.
Is Roko Cocoa Ice Cream filling?
Per 100g, it contains 3.8g protein and 1.2g fiber. With modest protein and fiber, satiety may vary from person to person.
Is Roko Cocoa Ice Cream suitable for a low-carb diet?
It contains 29.5g carbohydrates per 100g. That means portion control may matter if you are following a low-carb eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.