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Roko Cocoa Ice Cream Calories
Cocoa-flavored dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Roko Cocoa Ice Cream (60 g) has 131 calories. That works out to 218 calories per 100 g. It contains 17.7 g of carbs, 2.3 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Roko Cocoa Ice Cream Nutrition Facts
Selected: 1 pack (whole) · 60 g
131
KCAL / 60G
Carbs
17.7g
· 6% DV
Protein
2.3g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Roko Cocoa Ice Cream nutrition facts table · 1 pack (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Roko Cocoa Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 60 g | 131 kcal |
| 1 piece (mini) | 40 g | 87 kcal |
| 1 piece (whole) | 60 g | 131 kcal |
| 1 piece (large) | 80 g | 174 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (medium) | 100 g | 218 kcal |
| 1 cup (medium) | 130 g | 283 kcal |
| 1 serving (large) | 180 g | 392 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Roko Cocoa Ice Cream
Is Roko Cocoa Ice Cream cocoa ice cream or chocolate ice cream?
Roko Cocoa Ice Cream is described as cocoa-flavoured dairy ice cream. That does not necessarily mean it contains chocolate pieces or the same ingredients as a chocolate ice cream; the product information provided does not specify those details.
What is Roko Cocoa Ice Cream made of?
Roko Cocoa Ice Cream is a cocoa-flavoured dairy ice cream. The available product information confirms dairy but does not list the full ingredient formula, so details such as the sweetener or stabilisers cannot be confirmed here.
How should you store Roko Cocoa Ice Cream after opening?
Keep Roko Cocoa Ice Cream in the freezer and close its package securely after serving. Limiting exposure to warm air helps prevent melting and ice crystals; take out only what you plan to eat.
Can you refreeze melted Roko Cocoa Ice Cream?
No, refreezing fully melted Roko Cocoa Ice Cream is not recommended. It can develop a coarse, icy texture, and if it has been warm for an extended period, refreezing will not make it safe to eat.
Does Roko Cocoa Ice Cream contain caffeine?
Cocoa naturally contains small amounts of caffeine, but the caffeine content of Roko Cocoa Ice Cream is not provided. The amount, if present, cannot be calculated from its cocoa flavour alone.
Can Roko Cocoa Ice Cream be used in a milkshake?
Yes, Roko Cocoa Ice Cream works well in a milkshake. Blend it with milk until smooth, adjusting the amount of milk for a thicker or thinner drink; taste it before adding any extra sweetener.
Why does Roko Cocoa Ice Cream get icy in the freezer?
Roko Cocoa Ice Cream can become icy when it partly melts and refreezes or is exposed to fluctuating freezer temperatures. Keep the package closed and store it steadily frozen to help preserve its smooth texture.
Can someone with lactose intolerance eat Roko Cocoa Ice Cream?
Roko Cocoa Ice Cream is dairy-based and may contain lactose. People with lactose intolerance can experience digestive symptoms, and the product information provided does not state its lactose content.
Will eating Roko Cocoa Ice Cream at night keep you awake?
Usually, a serving of Roko Cocoa Ice Cream is unlikely to keep most people awake because the product’s caffeine content is not listed and cocoa-flavoured ice cream is not typically a major caffeine source. Individual sensitivity varies.
Can people with diabetes eat Roko Cocoa Ice Cream?
People with diabetes can include Roko Cocoa Ice Cream only by accounting for its carbohydrates and portion in their blood-glucose plan. It can raise blood sugar; anyone using glucose-lowering medication should follow their clinician’s individualized guidance.
Roko Cocoa Ice Cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
B5
0.22mg · 4% DV
Vitamin A
36.6µg · 4% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
77mg · 8% DV
Iodine
11µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
118mg · 3% DV
Sodium
45mg · 2% DV
Roko Cocoa Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko Cocoa Ice Cream
To burn the 131 calories in 1 pack (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko Cocoa Ice Cream?
Roko Cocoa Ice Cream is a dairy ice cream with cocoa flavour, sold as a ready-to-eat frozen sweet. Its cocoa notes bring a gentle bitterness to the creamy, sweet base, and it is best enjoyed cold, when its texture is smooth and soft.
It works as a small dessert after a meal or as a treat alongside tea or coffee. One pack is about 60 g; the energy comes mainly from its carbohydrate and fat content. For a lighter-feeling serving, have part of the pack with fresh fruit, or enjoy it on its own rather than adding extra toppings.
How Nutritious Is Roko Cocoa Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko Cocoa Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko Cocoa Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Roko Cocoa Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko Cocoa Ice Cream Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.