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Roko dark chocolate Calories
Rich cocoa, low sugar, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Roko dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.2g
· 5%
Fat
36g
· 61%
Fiber
10g
Roko dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
220mg · 52% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Roko dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roko dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Roko dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko dark chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Roko dark chocolate
Roko dark chocolate — Frequently Asked Questions
How many calories are in Roko dark chocolate?
Roko dark chocolate provides 540 calories per 100 g. The same amount contains 36 g of fat, 46 g of carbohydrates, and 7.2 g of protein.
Is Roko dark chocolate low glycemic?
Roko dark chocolate has a glycemic index of 23, which is considered low. However, it is a processed sweet and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.