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Roko dark chocolate Calories
Rich cocoa, low sugar, antioxidant source
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roko dark chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.4 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Roko dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Roko dark chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roko dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Roko dark chocolate
Is Roko dark chocolate safe for dogs?
No. Roko dark chocolate contains cocoa, which can expose dogs to theobromine and caffeine, both harmful to them. If your dog has eaten any, note how much and when, then contact a veterinarian promptly for advice.
Does Roko dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, and the amount in Roko dark chocolate depends on its cocoa content and your portion. If caffeine affects your sleep, avoid eating a large amount close to bedtime.
How should you store Roko dark chocolate?
Keep Roko dark chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften it, while moisture may affect its surface. If your home is very warm, seal it well before refrigerating it.
Why does Roko dark chocolate turn white?
A pale coating on Roko dark chocolate is usually fat or sugar rising to the surface after temperature changes or exposure to moisture. It may affect the texture, but the coating alone does not mean the chocolate has spoiled.
Can you bake with Roko dark chocolate?
Yes. Roko dark chocolate can be chopped and used in brownies, cookies, sauces, or ganache. Melt it gently over simmering water or at low microwave power, stirring often; even a little water can make melted chocolate seize.
How much Roko dark chocolate can you eat in a day?
A medium piece of Roko dark chocolate is about 20 g, which is a practical portion for enjoying it as a sweet. Larger amounts add up quickly because chocolate is energy-dense, even when its sugar content is low.
Does Roko dark chocolate expire?
Yes. Over time, Roko dark chocolate can lose its aroma and develop an unpleasant texture, especially if stored in heat or humidity. Follow the date on its package, and discard it if you notice mold, an unusual smell, or an off taste.
Can people with diabetes eat Roko dark chocolate?
Some people with diabetes can fit a small portion of Roko dark chocolate into their eating plan, but dark chocolate can still affect blood glucose. Its carbohydrate content, medication, and personal targets matter, so ask your clinician or dietitian what portion suits you.
Is Roko dark chocolate good for you?
Roko dark chocolate provides cocoa compounds with antioxidant activity, but it is still a sweet, energy-dense food—not a treatment or a health supplement. Enjoying a modest portion lets you have its rich cocoa flavor without making it a dietary staple.
Can you freeze Roko dark chocolate?
You can freeze Roko dark chocolate, but wrap it airtight to protect it from moisture and freezer odors. Let it come back to room temperature while still wrapped before opening; this helps reduce condensation on the surface.
Roko dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Magnesium
44mg · 10% DV
Iron
1.6mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
Roko dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko dark chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko dark chocolate?
Roko dark chocolate is a packaged chocolate with a pronounced cocoa character. Dark chocolate tends to taste less sweet and more intensely cocoa-forward than milk chocolate, making it a satisfying choice for a small treat.
It can be enjoyed on its own, alongside coffee or tea, or as a finishing bite after a meal. Its smooth, slowly melting texture pairs well with fruit and toasted nuts. Nutritionally, it is an energy-dense sweet, with 540 calories per 100 g, and it also provides fibre. A modest piece is often enough; serve it with fresh fruit if you’d like a lighter snack.
How Nutritious Is Roko dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Roko dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko dark chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.