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Roko ice cream bar Calories
Ice cream bar, sweet dairy dessert
CALORIES
GI
POTASSIUM
FIBER
Roko ice cream bar Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 47%
Protein
3.6g
· 6%
Fat
12g
· 47%
Fiber
0.4g
Roko ice cream bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Roko ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roko ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Roko ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko ice cream bar Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roko ice cream bar
Roko ice cream bar — Frequently Asked Questions
Roko çubuk dondurma kaç kalori?
Roko çubuk dondurma 100 gramında 230 kalori içerir. Aynı miktarda 12 g yağ, 27 g karbonhidrat ve 3,6 g protein bulunur.
Roko çubuk dondurma diyete uygun mu?
100 gramı 230 kalori ve 27 g karbonhidrat içerdiği için porsiyon kontrolüyle tüketilmelidir. İşlenmiş bir tatlıdır; omnivor ve vejetaryen beslenmeye uygundur, ancak süt içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.