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Roko ice cream bar Calories
Ice cream bar, sweet dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roko ice cream bar (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 16.2 g of carbs, 2.2 g of protein, 7.2 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Roko ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
138
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
2.2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Roko ice cream bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roko ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 138 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| 1 piece (small) | 45 g | 104 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 1 piece (large) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (double) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Roko ice cream bar
What is a Roko ice cream bar?
A Roko ice cream bar is a stick-held frozen dairy dessert with a chocolate coating. It is sold as an individually portioned treat and is meant to be eaten straight from the freezer after unwrapping.
What is inside a Roko ice cream bar?
A Roko ice cream bar combines an ice cream center with a chocolate coating. The precise ingredients can vary by product version, so the package’s ingredient list is the reliable source for checking a particular formulation.
How is a Roko ice cream bar different from a regular ice cream cone?
A Roko ice cream bar is served on a stick and has a chocolate shell, while a cone holds ice cream in a crisp wafer cone. The bar is a self-contained portion, so there is no cone to crumble or eat separately.
Why does the coating on a Roko ice cream bar crack?
The coating on a Roko ice cream bar can crack when it is bitten while very cold or knocked during handling. Cold chocolate becomes brittle, so small cracks are usually a texture issue rather than a sign that the bar has spoiled.
How should you store a Roko ice cream bar?
Keep a Roko ice cream bar in its wrapper in the freezer until you are ready to eat it. Store it inside the freezer rather than in the door, where temperature changes are more frequent and can soften the bar.
Can you refreeze a Roko ice cream bar after it melts?
It is best not to refreeze a Roko ice cream bar once it has fully melted. Refreezing can leave the ice cream grainy, and a dairy dessert left warm for too long may no longer be safe to eat.
How do you serve a Roko ice cream bar without making a mess?
Serve a Roko ice cream bar directly from the freezer and keep its wrapper around the stick end as you eat. If it is too firm to bite comfortably, let it stand briefly rather than waiting until the coating and center begin to melt.
Is a Roko ice cream bar a good dessert for children?
A Roko ice cream bar can be an occasional dessert for children, but its cold, hard coating may be difficult for very young children to bite safely. Supervise young eaters and break the bar into age-appropriate pieces when needed.
Can you make a homemade version of a Roko ice cream bar?
Yes, you can make a homemade version by putting ice cream on sticks, freezing it firm, and dipping it in melted chocolate. Work quickly during dipping so the ice cream stays frozen and the chocolate sets into a shell.
Does a Roko ice cream bar help soothe a sore throat?
A Roko ice cream bar does not treat a sore throat. Cold foods may briefly feel soothing to some people, but they can bother others, and an ice cream bar should not replace care for a persistent or severe sore throat.
Roko ice cream bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
Vitamin A
57µg · 6% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
71mg · 7% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
102mg · 3% DV
Sodium
35mg · 2% DV
Roko ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko ice cream bar
To burn the 138 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko ice cream bar?
Roko ice cream bar is a packaged, dairy-based frozen dessert served on a stick. It is ready to eat straight from the freezer, making it an easy sweet treat on a warm day. Its chilled, creamy texture and sweet flavour work well as a standalone snack or as a simple dessert after a meal; let it soften briefly if you prefer a less firm bite.
Like many ice cream treats, it provides energy from both sugar and fat: 100 g contains 230 kcal. For a lighter-feeling snack, enjoy one bar rather than pairing it with another rich dessert, or serve it alongside fresh fruit.
How Nutritious Is Roko ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Roko ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko ice cream bar Fat Profile
SATURATED
4.44g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.