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Roko chocolate ice cream Calories
Rich chocolate flavor, creamy ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roko chocolate ice cream (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 14.7 g of carbs, 1.9 g of protein, 6.9 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Roko chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
14.7g
· 5% DV
Protein
1.9g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Roko chocolate ice cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roko chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (extra small) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
| 1 pack (double) | 120 g | 252 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 piece (jumbo) | 120 g | 252 kcal |
| 1 cup (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Roko chocolate ice cream
How should you store Roko chocolate ice cream?
Keep Roko chocolate ice cream in the freezer in its original wrapping until you are ready to eat it. Return any still-frozen portion promptly; leaving it out to soften for a long time can affect its texture and food safety.
Why does the chocolate shell on Roko chocolate ice cream crack?
The shell on Roko chocolate ice cream can crack when it experiences a sharp temperature change or pressure from biting. This is usually a texture issue, not a sign of spoilage; letting the bar sit briefly after taking it from the freezer can make it easier to bite.
Can you refreeze Roko chocolate ice cream after it melts?
No, do not refreeze Roko chocolate ice cream once it has fully melted. Refreezing can leave it icy and uneven, and a bar left warm for too long may no longer be safe to eat.
Can you use Roko chocolate ice cream to make a milkshake?
Yes, Roko chocolate ice cream works in a milkshake. Remove the stick and wrapper, then blend the bar with milk; its chocolate coating adds extra chocolate flavor and may leave small chocolate pieces in the drink.
Why does the coating on Roko chocolate ice cream separate from the ice cream?
The coating on Roko chocolate ice cream may separate after rough handling or repeated temperature changes. Keep the bar level in the freezer and eat it while still firm to help the chocolate shell stay attached.
How do you eat Roko chocolate ice cream without breaking the shell?
Let Roko chocolate ice cream stand briefly after taking it out of the freezer, then bite gently rather than squeezing the bar. A very hard, cold shell is more likely to crack into pieces, so avoid trying to bend or peel it off.
What is the chocolate coating on Roko chocolate ice cream made of?
Roko chocolate ice cream has a chocolate coating, but the precise ingredients and type of coating can depend on the product formulation. Check the package ingredient list for whether it uses chocolate, cocoa-based coating, or other ingredients.
Is Roko chocolate ice cream the same as a chocolate ice cream sandwich?
No, Roko chocolate ice cream is a stick bar with a chocolate shell, while an ice cream sandwich is typically held between wafers or cookies. The shell gives the bar a crisp outside rather than a biscuit layer.
Can Roko chocolate ice cream be eaten when it has softened?
Yes, Roko chocolate ice cream can be eaten after it softens slightly, and the center may feel creamier. Do not eat it if it has been left warm for an extended period, and do not refreeze it after it has fully melted.
Can children eat Roko chocolate ice cream?
Yes, children can have Roko chocolate ice cream as an occasional treat. Supervise young children while they eat the stick bar, since the stick and pieces of hard chocolate coating can be awkward for them to manage.
Roko chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin A
33µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
102mg · 3% DV
Sodium
36mg · 2% DV
Roko chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko chocolate ice cream
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko chocolate ice cream?
Roko chocolate ice cream is a packaged, stick-held dessert: chocolate ice cream sits inside a dark chocolate coating. Its rounded bar shape makes it easy to eat without a bowl or spoon, whether you are at home or out on a warm day.
The coating gives each bite a chocolatey snap, followed by a cool, creamy centre. It works as an occasional snack or an after-dinner treat, and can be served straight from the freezer with fresh berries or sliced fruit. It is a sweet, energy-providing choice, with carbohydrates and fat contributing more than protein, so one bar is a simple portion when you want something indulgent.
How Nutritious Is Roko chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Roko chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko chocolate ice cream Fat Profile
SATURATED
4.02g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.