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●Low GI

Roko chocolate ice cream Calories

Rich chocolate flavor, creamy ice cream

CALORIES

210kcal

35low

POTASSIUM

170mg

FIBER

1.4g

Roko chocolate ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24.5g

· 46%

Protein

3.2g

· 6%

Fat

11.5g

· 48%

Fiber

1.4g

Roko chocolate ice cream Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Roko chocolate ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roko chocolate ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roko chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roko chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roko chocolate ice cream Fat Profile

SATURATED

6.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Roko chocolate ice cream — Frequently Asked Questions

How many calories are in Roko chocolate ice cream?

Roko chocolate ice cream contains 210 calories per 100 g. The same amount provides 11.5 g of fat and 24.5 g of carbohydrates.

Is Roko chocolate ice cream low glycemic?

Roko chocolate ice cream has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.