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Strawberry Roko Biscuit Calories
Strawberry-flavored cream biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Strawberry Roko Biscuit (40 g) has 198 calories. That works out to 495 calories per 100 g. It contains 27 g of carbs, 2.3 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Strawberry Roko Biscuit Nutrition Facts
Selected: 1 pack (small) · 40 g
198
KCAL / 40G
Carbs
27g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Strawberry Roko Biscuit nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Strawberry Roko Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 198 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 99 kcal |
| 3 piece (medium) | 30 g | 149 kcal |
| 1 serving (medium) | 50 g | 248 kcal |
| 6 piece (large) | 60 g | 297 kcal |
| 1 pack (large) | 80 g | 396 kcal |
| 100 g | 100 g | 495 kcal |
| 1 pack (jumbo) | 160 g | 792 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Strawberry Roko Biscuit
What is Strawberry Roko Biscuit?
Strawberry Roko Biscuit is a sweet biscuit with strawberry-flavoured cream. It can be eaten on its own as a snack or served alongside tea, coffee, or milk.
Does Strawberry Roko Biscuit contain real strawberries?
Strawberry Roko Biscuit is described as having strawberry-flavoured cream, which does not necessarily mean the filling contains real fruit. Look at the ingredient list on the pack for the product’s specific fruit content.
Is Strawberry Roko Biscuit a sandwich biscuit?
Yes, Strawberry Roko Biscuit is a cream biscuit rather than a wafer. Its strawberry-flavoured filling gives it a different texture from thin, crisp wafer layers.
How should you store Strawberry Roko Biscuit after opening?
Keep Strawberry Roko Biscuit in an airtight container in a cool, dry place after opening. Humidity can make the biscuit lose its crispness, while heat can soften the cream.
Can you freeze Strawberry Roko Biscuit?
Yes, you can freeze Strawberry Roko Biscuit in an airtight container, although thawing may affect the biscuit’s crispness and the cream’s texture. Let it thaw at room temperature before serving.
Can Strawberry Roko Biscuit be used in a dessert recipe?
Yes, Strawberry Roko Biscuit can be crushed for a dessert base or used as a topping for ice cream and pudding. Its sweet strawberry-flavoured cream may make the finished dessert sweeter, so adjust added sugar.
Is Strawberry Roko Biscuit a good snack before a workout?
Strawberry Roko Biscuit can provide quick carbohydrate before exercise, but it offers little protein and may not keep you full for long. For a more substantial snack, pair it with a protein-rich food such as plain yogurt.
Can people with diabetes eat Strawberry Roko Biscuit?
Strawberry Roko Biscuit is a sweet, carbohydrate-containing snack and may raise blood glucose. Anyone managing diabetes should fit it into their individual meal plan; a clinician or dietitian can help with personal guidance.
Is Strawberry Roko Biscuit a healthy everyday snack?
Strawberry Roko Biscuit is best treated as an occasional sweet snack rather than an everyday source of nourishment. It is a cream-filled biscuit, so choose fruit or a more filling snack more often.
Can Strawberry Roko Biscuit replace fresh strawberries?
No, Strawberry Roko Biscuit is not a substitute for fresh strawberries. It is a biscuit with strawberry-flavoured cream, whereas whole strawberries provide fruit, water, and fibre in their natural form.
Strawberry Roko Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1mg · 7% DV
B3
0.84mg · 5% DV
Folate
12.8µg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
124mg · 5% DV
Potassium ⭐
54mg · 2% DV
Strawberry Roko Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Roko Biscuit
To burn the 198 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Roko Biscuit?
Strawberry Roko Biscuit is a packaged sweet snack made with crisp biscuit layers and strawberry-flavoured cream in between. Its texture is crunchy with a smooth, fruity centre, making it easy to eat on the go or alongside a cup of tea or coffee.
It is best treated as a sweet snack rather than a filling meal: most of its energy comes from carbohydrate and fat, with 495 calories per 100 g. A small pack is about 40 g, so it can be portioned easily. For a more balanced snack, enjoy a couple of biscuits with fresh fruit or plain yogurt.
How Nutritious Is Strawberry Roko Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Roko Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Roko Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Roko Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Roko Biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.