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Roko Golf ice cream Calories
Chocolate-coated ice cream bar; contains dairy and soy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roko Golf ice cream (60 g) has 180 calories. That works out to 300 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 9.6 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Roko Golf ice cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
180
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Roko Golf ice cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roko Golf ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 180 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| 1 piece (small) | 40 g | 120 kcal |
| 1 serving (medium) | 60 g | 180 kcal |
| 1 piece (large) | 75 g | 225 kcal |
| 1 piece (extra large) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 2 piece (double) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Roko Golf ice cream
What is Roko Golf ice cream?
Roko Golf ice cream is an ice cream bar with a chocolate coating. It is sold as a frozen dessert, so keep it frozen until you are ready to eat it.
What is Roko Golf ice cream made of?
Roko Golf ice cream consists of an ice cream centre and a chocolate coating, and it contains dairy and soy. For the exact ingredients in your product, use the current package list, since formulations can change.
Can you make Roko Golf ice cream at home?
Yes, you can make a similar chocolate-coated ice cream bar at home by freezing ice cream in a mould and dipping it in melted chocolate. It will be a homemade imitation, not the same formulated product as Roko Golf ice cream.
How should you store Roko Golf ice cream?
Keep Roko Golf ice cream in the freezer until serving and follow the storage directions on the package. Avoid letting it thaw and refreeze, as that can affect both food safety and texture.
Can you refreeze Roko Golf ice cream after it melts?
No, do not refreeze Roko Golf ice cream that has fully melted. Thawing can allow bacteria to grow, so discard it if it has been left at room temperature for an extended period.
Is Roko Golf ice cream suitable for children?
Roko Golf ice cream can be an occasional treat for children, but it is not a substitute for a balanced meal. It contains dairy and soy, so do not give it to a child with an allergy to either.
Can people with diabetes eat Roko Golf ice cream?
People with diabetes can include Roko Golf ice cream only if it fits their individual meal plan, since its carbohydrates can raise blood glucose. A clinician or dietitian can help with personal guidance, especially when medication is involved.
Does Roko Golf ice cream cause weight gain?
Eating Roko Golf ice cream frequently or in excess can contribute to weight gain by adding to overall energy intake. Having it occasionally does not by itself determine a person's weight.
How do you serve Roko Golf ice cream?
Serve Roko Golf ice cream straight from the freezer as a frozen bar, and eat it soon after taking it out so it does not melt. It can also be served alongside fruit for a dessert plate.
Roko Golf ice cream Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
42µg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Iodine
11µg · 7% DV
Calcium
69mg · 7% DV
Potassium ⭐
102mg · 3% DV
Sodium
51mg · 2% DV
Roko Golf ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roko Golf ice cream
To burn the 180 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roko Golf ice cream?
Roko Golf ice cream is a packaged ice-cream bar from Turkey’s Golf brand, with a chocolate coating around a frozen, creamy centre. It is sold ready to eat, rather than made at home, and is a familiar freezer-case treat in Turkey.
Enjoy it straight from the wrapper as a quick dessert or cooling snack; the coating gives the first bite a firmer, slightly crisp texture before the softer ice cream underneath. For English-speaking readers elsewhere, it is an easy-to-find-in-specialty-shops taste of a Turkish branded treat, though availability varies. It is an energy-dense sweet, with 300 calories per 100 g. If you want a lighter snack, have one bar on its own rather than pairing it with another dessert.
How Nutritious Is Roko Golf ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roko Golf ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roko Golf ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Roko Golf ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roko Golf ice cream Fat Profile
SATURATED
5.88g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.