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Pistachio Roko ice cream Calories

Pistachio flavored ice cream dessert

CALORIES

235kcal

58medium

POTASSIUM

185mg

FIBER

0.8g

Pistachio Roko ice cream Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

27.5g

· 47%

Protein

4.2g

· 7%

Fat

12.1g

· 46%

Fiber

0.8g

Pistachio Roko ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Pistachio Roko ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Roko ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Roko ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Roko ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Roko ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Pistachio Roko ice cream — Frequently Asked Questions

How many calories are in Pistachio Roko ice cream?

Pistachio Roko ice cream contains 235 calories per 100 g. It provides 12.1 g of fat, 27.5 g of carbohydrates, and 4.2 g of protein per 100 g.

Is Pistachio Roko ice cream suitable for a vegetarian diet?

Yes, Pistachio Roko ice cream is compatible with a vegetarian diet. However, it contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.