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Pistachio Roko ice cream Calories
Pistachio flavored ice cream dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pistachio Roko ice cream has 235 calories. It contains 27.5 g of carbs, 4.2 g of protein, 12.1 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio Roko ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
4.2g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Pistachio Roko ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio Roko ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (mini) | 15 g | 35 kcal |
| 1 ounce (small) | 28 g | 66 kcal |
| 2 tablespoon (double) | 30 g | 71 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 2 piece (double) | 120 g | 282 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 serving (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Pistachio Roko ice cream
What is Pistachio Roko ice cream?
Pistachio Roko ice cream is a pistachio-flavoured ice-cream dessert. The name “Roko” alone does not specify a standard recipe or texture, so the exact format and ingredients can vary by product.
Does Pistachio Roko ice cream contain real pistachios?
Not necessarily as pieces. A pistachio flavour does not guarantee that the ice cream contains whole or chopped pistachios; check the ingredient list for pistachios if you want to know whether they are included.
Is Pistachio Roko ice cream the same as pistachio gelato?
No, not by definition. Pistachio Roko ice cream is described as a pistachio-flavoured ice-cream dessert, while “gelato” refers to a style of frozen dessert; the Roko name does not establish that it is gelato.
How can you serve Pistachio Roko ice cream without it being too hard?
Let Pistachio Roko ice cream stand briefly before scooping if it is very firm. This makes serving easier, but avoid leaving it out for a long time because melting can damage its texture.
Can you make a milkshake with Pistachio Roko ice cream?
Yes, Pistachio Roko ice cream works in a milkshake. Blend it with milk until smooth, then taste before adding sweetener, since the ice cream may already make the drink sweet enough.
What desserts go well with Pistachio Roko ice cream?
Pistachio Roko ice cream pairs well with plain cake or fresh fruit. It can also be served with baklava, though the combination is rich and sweet, so a modest serving of each works well.
How should you store Pistachio Roko ice cream after opening?
Keep Pistachio Roko ice cream covered in the freezer after opening. Close the container promptly and keep crumbs or other food out of it to help preserve its flavour and texture.
Can you refreeze melted Pistachio Roko ice cream?
It is best not to refreeze Pistachio Roko ice cream once it has fully melted. Refreezing can make it icy, and freezing it again does not make ice cream safe if it has been left warm for too long.
Why does Pistachio Roko ice cream get icy?
Pistachio Roko ice cream can become icy after temperature changes or repeated melting and freezing. Keep the container closed and return it to the freezer promptly after serving to limit moisture and texture changes.
Can someone with lactose intolerance eat Pistachio Roko ice cream?
Usually not without checking first: Pistachio Roko ice cream contains dairy and may contain lactose. The amount can vary by product, so someone with lactose intolerance should ask a doctor or dietitian whether it is suitable for them.
Pistachio Roko ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Copper
0.08mg · 9% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
78mg · 3% DV
Pistachio Roko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Roko ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Roko ice cream?
Pistachio Roko ice cream is a sweet, frozen dessert made with pistachio flavour and sold under the Roko name. Its cool, creamy texture makes it a popular treat on warm days, enjoyed on its own as an afternoon snack or served after a meal. Letting it soften briefly before eating can make it easier to scoop and bring out its smooth texture.
Nutritionally, it provides mostly carbohydrate and fat, with little fibre; a 100 g portion has 235 calories. If you want a lighter dessert, keep the serving modest and pair it with fresh fruit.
How Nutritious Is Pistachio Roko ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Roko ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Roko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Roko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Roko ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.