Quaker Nutrition Facts

EatBetter has nutrition facts for 16 Quaker products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are oats & breakfast cereals and packaged breakfast products. Quaker product calories in the list run from 370 to 455 kcal per 100 g. Half of the items have 389 kcal per 100 g or less. The most popular include Quaker Five Black Multigrain Oats, Quaker Chewy chocolate chip granola bar and Quaker oats, raw.

The largest group is oats & breakfast cereals, with 9 items at 370–455 kcal per 100 g; the most popular are Quaker Five Black Multigrain Oats and Quaker oats, raw. The packaged breakfast products group has 3 items at 370–390 kcal, led by Life Cereal and Quaker Protein Banana Nut Oatmeal. The groups sit close together: the median is 372 kcal per 100 g for oats & breakfast cereals and 390 kcal for packaged breakfast products.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Quaker Five Black Multigrain Oats at 370 kcal per 100 g, and the highest is Quaker Cruesli Plain Muesli at 455 kcal. For protein, Quaker protein oats apple cinnamon leads with 22 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.