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Quaker Cruesli Plain Muesli Calories
Source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quaker Cruesli Plain Muesli (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 29 g of carbs, 3.7 g of protein, 7.8 g of fat and 3.2 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quaker Cruesli Plain Muesli Nutrition Facts
Selected: 1 cup (medium) · 45 g
205
KCAL / 45G
Carbs
29g
· 11% DV
Protein
3.7g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Quaker Cruesli Plain Muesli nutrition facts table · 1 cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quaker Cruesli Plain Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 205 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| ½ cup (small) | 25 g | 114 kcal |
| 3 tablespoon (medium) | 30 g | 137 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 1.5 cup (large) | 70 g | 319 kcal |
| 1 serving (large) | 70 g | 319 kcal |
| 2 cup (extra large) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Quaker Cruesli Plain Muesli
What is Quaker Cruesli Plain Muesli?
Quaker Cruesli Plain Muesli is a packaged, crunchy cereal made in clustered pieces, intended to be eaten as a breakfast cereal or snack. Despite the word “plain,” it is not necessarily unsweetened.
How do you eat Quaker Cruesli Plain Muesli?
Eat Quaker Cruesli Plain Muesli with milk or yogurt, or sprinkle it over fruit and smoothie bowls. Add it just before serving if you want the clusters to stay crunchy, since they soften after sitting in liquid.
Is Quaker Cruesli Plain Muesli the same as regular muesli?
No. Quaker Cruesli Plain Muesli is sold as a crunchy, clustered cereal, while traditional muesli is generally a loose mixture of grains and other ingredients. The exact ingredients and preparation vary between products.
Can you eat Quaker Cruesli Plain Muesli dry?
Yes, Quaker Cruesli Plain Muesli can be eaten dry as a crunchy snack. It is also commonly served with milk or yogurt; eating it dry does not require cooking or soaking.
Does Quaker Cruesli Plain Muesli contain added sugar?
It may contain added sugar; “plain” does not mean sugar-free. Quaker Cruesli recipes can differ by market, so the ingredients list on your pack is the reliable way to tell whether that version includes sugar or syrup.
Can Quaker Cruesli Plain Muesli be used for overnight oats?
Yes, but Quaker Cruesli Plain Muesli will lose its crunch if soaked overnight. For a crunchy topping, prepare the oats or yogurt separately and add the Cruesli right before eating.
What is the difference between Quaker Cruesli Plain Muesli and granola?
They are similar crunchy cereal options, but Quaker Cruesli Plain Muesli and granola are not interchangeable names for one fixed recipe. Granola is commonly baked into clusters too; recipes, ingredients, and sweetness vary by brand.
How should you store Quaker Cruesli Plain Muesli after opening?
Keep Quaker Cruesli Plain Muesli tightly closed in a cool, dry place after opening. Exposure to moisture makes the clusters less crisp, so reseal the pack promptly and follow any storage directions printed on it.
Can you bake with Quaker Cruesli Plain Muesli?
Yes, Quaker Cruesli Plain Muesli works as a crunchy topping for baked fruit or a crumble-style dessert. Add it near the end of baking or sprinkle it on after baking to keep the clusters from becoming too soft.
Is Quaker Cruesli Plain Muesli a good choice for weight loss?
Quaker Cruesli Plain Muesli is not a weight-loss food by itself. Its crunchy clusters are easy to pour generously, so serving a measured amount with yogurt and fruit can make breakfast easier to portion and more filling.
Quaker Cruesli Plain Muesli Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
0.95mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1.22mg · 53% DV
Phosphorus
131mg · 19% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
140mg · 4% DV
Sodium
54mg · 2% DV
Quaker Cruesli Plain Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quaker Cruesli Plain Muesli
To burn the 205 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quaker Cruesli Plain Muesli?
Quaker Cruesli Plain Muesli is a packaged grain-based breakfast cereal in a crunchy muesli style. Unlike a bowl of cooked porridge, it is eaten straight from the pack and softens when mixed with milk or yogurt. It works for breakfast or a quick snack; fresh fruit adds juiciness, while yogurt gives the crisp clusters a creamy contrast. The cereal provides fibre (7.1 g per 100 g), but is also energy-dense, so a measured serving can be useful if you are keeping breakfast light. Pair it with plain yogurt and berries, or add it to a larger bowl of fruit rather than relying on a very large portion.
How Nutritious Is Quaker Cruesli Plain Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quaker Cruesli Plain Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Cruesli Plain Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Quaker Cruesli Plain Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Cruesli Plain Muesli Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.19g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.