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🌿High Fiber

Quaker Cruesli Plain Muesli Calories

Source of fiber

CALORIES

455kcal

55medium

POTASSIUM

310mg

FIBER

7.1g

Quaker Cruesli Plain Muesli Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

64.5g

· 58%

Protein

8.2g

· 7%

Fat

17.3g

· 35%

Fiber

7.1g

Quaker Cruesli Plain Muesli Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

Vitamin E

2.1mg · 14% DV

0.55mg · 11% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

290mg · 41% DV

Selenium

20µg · 36% DV

Magnesium

115mg · 27% DV

Quaker Cruesli Plain Muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quaker Cruesli Plain Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quaker Cruesli Plain Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quaker Cruesli Plain Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quaker Cruesli Plain Muesli Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.3g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Foods Similar to Quaker Cruesli Plain Muesli

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quaker Cruesli Plain Muesli — Frequently Asked Questions

How many calories are in Quaker Cruesli Plain Muesli?

Quaker Cruesli Plain Muesli contains 455 calories per 100 g. Per 100 g, it also provides 64.5 g of carbohydrates, 17.3 g of fat, and 8.2 g of protein.

Is Quaker Cruesli Plain Muesli vegan and does it contain gluten?

Quaker Cruesli Plain Muesli is suitable for vegan, vegetarian, and flexitarian diets. It contains gluten, so it may not be suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.