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Quaker Five Black Oats (Raw) Calories
Raw blend of five black oats, high in fiber, protein, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Quaker Five Black Oats (Raw) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 25.4 g of carbs, 5.3 g of protein, 2.7 g of fat and 4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quaker Five Black Oats (Raw) Nutrition Facts
Selected: ½ cup (medium) · 40 g
148
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
5.3g
· 11% DV
Fat
2.7g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Quaker Five Black Oats (Raw) nutrition facts table · ½ cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Quaker Five Black Oats (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 40 g | 148 kcal |
| 1 tablespoon (medium) | 7 g | 26 kcal |
| 2 tablespoon (large) | 14 g | 52 kcal |
| 0.25 cup (small) | 20 g | 74 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Quaker Five Black Oats (Raw)
Can you eat Quaker Five Black Oats raw?
Yes, Quaker Five Black Oats can be eaten without cooking. Their dry texture may be chewy, so soaking them in milk, yogurt, or water softens them; follow any preparation directions printed on the package.
How do you prepare Quaker Five Black Oats?
You can cook Quaker Five Black Oats as porridge, soak them in milk or yogurt, or blend them into a smoothie. Soaking is a convenient way to soften the oats when you want to eat them cold.
Do Quaker Five Black Oats need to be cooked?
No, Quaker Five Black Oats do not have to be cooked. Cooking makes them warm and soft, while soaking them in liquid gives a softer cold option; use the package directions if they specify a method.
How do you make overnight oats with Quaker Five Black Oats?
Mix Quaker Five Black Oats with milk or yogurt in a covered container and refrigerate overnight. The oats soften as they sit; stir them before serving and add more liquid if you prefer a looser texture.
How do you cook Quaker Five Black Oats on the stove?
Simmer Quaker Five Black Oats in milk or water, stirring until they soften and thicken into porridge. Adjust the liquid to get the consistency you like, and keep stirring occasionally to prevent sticking.
Can Quaker Five Black Oats go in a smoothie?
Yes, Quaker Five Black Oats can be blended into a smoothie. For a smoother drink, grind or soak them first; adding them dry can make the smoothie thicker and leave a more noticeable oat texture.
Should you rinse Quaker Five Black Oats before cooking?
No, Quaker Five Black Oats generally do not need rinsing before cooking. Rinsing can make the oats wet and clumpy; simply check for any visible foreign material and prepare them directly.
How should you store Quaker Five Black Oats after opening?
Keep Quaker Five Black Oats in a clean, airtight container in a cool, dry place away from sunlight. Protecting them from moisture helps prevent clumping and unwanted changes in smell or texture.
What is the difference between Quaker Five Black Oats and regular rolled oats?
Quaker Five Black Oats is named as a mixed-oat product, while regular rolled oats are plain oats. The exact types and proportions in this blend are not provided here, so check the package ingredient list for its composition.
Can you use Quaker Five Black Oats in porridge?
Yes, Quaker Five Black Oats can be cooked into porridge with water or milk. Simmer and stir until the oats soften; the final texture can vary with the blend, so adjust the liquid as you cook.
Quaker Five Black Oats (Raw) Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
2.8µg · 9% DV
B5
0.44mg · 9% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1.44mg · 63% DV
Phosphorus
164mg · 23% DV
Selenium
11µg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
145mg · 4% DV
Sodium
1.6mg · 0% DV
Quaker Five Black Oats (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quaker Five Black Oats (Raw)
To burn the 148 calories in ½ cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quaker Five Black Oats (Raw)?
Quaker Beş Karışık Yulaf is a raw blend of five types of oats, sold as a grain product. The oats can be cooked into porridge or soaked until tender; they work well with milk or yoghurt, fruit and nuts. Oat porridge is a familiar breakfast in many places, while soaking the oats overnight makes a convenient chilled option.
With a good amount of fibre and protein, this blend can make a filling base for breakfast. For a lighter bowl, use fresh fruit and cinnamon for sweetness, and adjust the milk or yoghurt to get the texture you like.
How Nutritious Is Quaker Five Black Oats (Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quaker Five Black Oats (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Five Black Oats (Raw) Contain Allergens?
No known major allergens
Which Diets Is Quaker Five Black Oats (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Five Black Oats (Raw) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.