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Quaker Five Black Oats (Raw) Calories
Raw blend of five black oats, high in fiber, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Quaker Five Black Oats (Raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
63.5g
· 69%
Protein
13.2g
· 14%
Fat
6.8g
· 17%
Fiber
10.1g
Quaker Five Black Oats (Raw) Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B2
0.15mg · 12% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Quaker Five Black Oats (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quaker Five Black Oats (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Five Black Oats (Raw) Contain Allergens?
No known major allergens
Which Diets Is Quaker Five Black Oats (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Five Black Oats (Raw) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Quaker Five Black Oats (Raw)
Quaker Five Black Oats (Raw) — Frequently Asked Questions
How many calories are in Quaker Five Black Oats?
Quaker Five Black Oats provide 370 calories per 100 g. A 100 g serving also contains 13.2 g protein, 63.5 g carbohydrates, 6.8 g fat, and 10.1 g fiber.
Do Quaker Five Black Oats have a low glycemic index?
Quaker Five Black Oats have a glycemic index of 55. This places them in the medium-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.