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Quaker Five Black Oats (Raw) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quaker Five Black Oats (Raw) has fewer calories; Quaker Five Black Oats (Raw) has more protein; Quaker Five Black Oats (Raw) has more fiber; Quaker Five Black Oats (Raw) has a lower glycemic index.
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Quaker Five Black Oats (Raw)
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
13.2✓g
Protein
11g
63.5g
Carbs
75g
10.1✓g
Fiber
3g
6.8g
Fat
6g
55✓
Glycemic Index
70
35✓
Glycemic Load
53
362✓mg
Potassium
110mg
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