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Mango oats, no sugar Calories

No added sugar mango-flavored oat breakfast

CALORIES

372kcal

52medium

POTASSIUM

290mg

FIBER

8.1g

Mango oats, no sugar Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

67.5g

· 72%

Protein

11.8g

· 13%

Fat

6.4g

· 15%

Fiber

8.1g

Mango oats, no sugar Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

0.12mg · 9% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

330mg · 47% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Mango oats, no sugar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mango oats, no sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango oats, no sugar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango oats, no sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango oats, no sugar Fat Profile

SATURATED

1.15g

MONOUNSATURATED

2.05g

POLYUNSATURATED

2.47g

⚖️

Omega 6:3 ratio 19.6:1

Above the ideal 4:1 (19.6:1).

Foods Similar to Mango oats, no sugar

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Mango oats, no sugar — Frequently Asked Questions

How many calories are in no-sugar mango oats?

No-sugar mango oats provide 372 calories per 100 g. They also contain 11.8 g of protein, 67.5 g of carbohydrates, and 8.1 g of fiber per 100 g.

What is the glycemic index of no-sugar mango oats?

No-sugar mango oats have a glycemic index of 52. They contain gluten and are compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.