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Life Cereal Calories
Whole grain, fiber source, sweetened breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Life Cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 81%
Protein
7.5g
· 8%
Fat
4.5g
· 11%
Fiber
7g
Life Cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B1
1.1mg · 92% DV
B2
1.1mg · 85% DV
B3
13mg · 81% DV
Minerals
Iron
16mg · 89% DV
Zinc
8mg · 73% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Life Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Life Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Life Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Life Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Life Cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Life Cereal
Life Cereal — Frequently Asked Questions
How many calories are in Life Cereal?
Life Cereal provides 370 calories per 100 g. Per 100 g, it also contains 77 g of carbohydrates, 7.5 g of protein, 4.5 g of fat, and 7 g of fiber.
Is Life Cereal suitable for a vegetarian diet?
Life Cereal is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.