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Life Cereal Calories
Whole grain, fiber source, sweetened breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Life Cereal (32 g) has 118 calories. That works out to 370 calories per 100 g. It contains 24.6 g of carbs, 2.4 g of protein, 1.4 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.
Life Cereal Nutrition Facts
Selected: 1 cup (medium) · 32 g
118
KCAL / 32G
Carbs
24.6g
· 9% DV
Protein
2.4g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Life Cereal nutrition facts table · 1 cup (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Life Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 32 g | 118 kcal |
| ½ cup (small) | 16 g | 59 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (medium) | 32 g | 118 kcal |
| 1 cup (large) | 40 g | 148 kcal |
| 1 pack (medium) | 45 g | 167 kcal |
| 1 bottle (large) | 60 g | 222 kcal |
| 2 cup (jumbo) | 64 g | 237 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Life Cereal
Is Life Cereal a healthy breakfast?
Life Cereal can be part of breakfast, but it is a sweetened, processed cereal rather than an unsweetened whole grain. It provides whole grain and fiber; pairing it with fruit, yogurt, or eggs can make the meal more varied.
What is Life Cereal made of?
Life Cereal is a grain-based breakfast cereal made with whole grain and sweetening ingredients. The exact ingredient list can differ between markets and varieties, so use the package for details about a particular box.
Does Life Cereal have added sugar?
Yes, Life Cereal is sweetened. Its whole-grain content does not mean it is sugar-free, so keep that in mind when choosing a breakfast or snack, especially if you are pairing it with other sweet foods.
Is Life Cereal good for weight loss?
Life Cereal is not a weight-loss food by itself. Its fiber can contribute to a filling breakfast, but it is sweetened, and the milk or toppings you add also affect how substantial the meal is.
Can you eat Life Cereal with yogurt instead of milk?
Yes, Life Cereal works with yogurt as well as milk. Add it just before eating to preserve some crunch, and top with fresh fruit if you want a less sugary addition than sweetened toppings.
Can you eat Life Cereal dry?
Yes, you can eat Life Cereal dry as a quick snack; it does not need to be served with milk. Since it is sweetened, consider how it fits alongside your other snacks rather than treating it as an unlimited nibble.
Is Life Cereal suitable for children?
Life Cereal can be served to children, but it is a sweetened breakfast cereal. Offer it as one part of a varied meal, rather than relying on cereal alone for breakfast every day.
Can you eat Life Cereal with hot milk?
Yes, Life Cereal can be served with hot milk. The flakes soften quickly, so pour the milk over just before eating if you want them to retain more of their crunch.
Is Life Cereal a good choice for people with diabetes?
Life Cereal is sweetened and rich in carbohydrates, so it can affect blood glucose. Portion size and what you eat with it matter; ask your doctor or dietitian how it fits your individual diabetes plan.
How should you store Life Cereal after opening?
Store Life Cereal in a tightly closed container or sealed bag in a cool, dry place. Keeping moisture out helps the cereal stay crisp; avoid leaving the opened package exposed to air.
Life Cereal Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.35mg · 29% DV
B2
0.35mg · 27% DV
B3
4.16mg · 26% DV
Minerals
Iron
5.12mg · 28% DV
Zinc
2.56mg · 23% DV
Manganese
0.38mg · 17% DV
Phosphorus
80mg · 11% DV
Sodium
154mg · 7% DV
Potassium ⭐
58mg · 2% DV
Life Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Life Cereal
To burn the 118 calories in 1 cup (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Life Cereal?
Life Cereal is a packaged, sweetened breakfast cereal made with whole grains. It is commonly served in a bowl with milk, though you can also eat it dry as a snack or spoon it over yogurt. Fresh fruit makes a simple addition at breakfast, whether you are having a quick weekday meal or a more leisurely bowl.
It is a carbohydrate-forward cereal and a source of fibre, with 7 g of fibre per 100 g. For a more filling breakfast, pair it with milk or yogurt and fruit; if you prefer a less sweet bowl, use plain yogurt and skip extra sweeteners.
How Nutritious Is Life Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Life Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Life Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Life Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Life Cereal Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.