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Quaker Five Black Multigrain Oats Calories
Five black grains, source of fiber and minerals, breakfast oats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quaker Five Black Multigrain Oats (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 26 g of carbs, 5 g of protein, 2.6 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Quaker Five Black Multigrain Oats Nutrition Facts
Selected: 1 cup (medium) · 40 g
148
KCAL / 40G
Carbs
26g
· 9% DV
Protein
5g
· 10% DV
Fat
2.6g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Quaker Five Black Multigrain Oats nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quaker Five Black Multigrain Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 148 kcal |
| 1 tablespoon (medium) | 7 g | 26 kcal |
| ½ cup (small) | 20 g | 74 kcal |
| 3 tablespoon (large) | 21 g | 78 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 pack (medium) | 40 g | 148 kcal |
| 2 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Quaker Five Black Multigrain Oats
How do you cook Quaker Five Black Multigrain Oats?
Cook Quaker Five Black Multigrain Oats on the stove with milk or water until the grains soften, stirring occasionally. The blend may cook differently from plain oats, so use the package directions for the product’s recommended liquid amount and cooking time.
What grains are in Quaker Five Black Multigrain Oats?
Quaker Five Black Multigrain Oats is a blend of oats and five black grains. The product name alone does not identify every grain or its proportion, so use the ingredient list on the pack for the exact blend in your version.
Can you make overnight oats with Quaker Five Black Multigrain Oats?
Yes. Stir Quaker Five Black Multigrain Oats into milk or yogurt, cover, and refrigerate overnight. The grains soften as they sit; add more liquid in the morning if you prefer a looser texture, or top with fruit and nuts.
Can Quaker Five Black Multigrain Oats be eaten without cooking?
Yes, you can eat Quaker Five Black Multigrain Oats without cooking if you soak it first in milk, yogurt, or another liquid. Soaking softens the grains and makes them easier to eat than serving the dry mix straight from the pack.
Does Quaker Five Black Multigrain Oats need to be soaked before cooking?
No, soaking Quaker Five Black Multigrain Oats is not necessary before making hot porridge. Cook it directly with liquid; soaking is simply an option if you want a shorter stovetop cooking time or prefer a cold breakfast.
How is Quaker Five Black Multigrain Oats different from plain oats?
Quaker Five Black Multigrain Oats combines oats with other black grains, so its flavor and texture differ from a plain-oat product. That blend may also affect how quickly it softens, making the pack’s cooking directions useful when preparing it.
What toppings go well with Quaker Five Black Multigrain Oats?
Fruit, cinnamon, yogurt, and nuts all work well with Quaker Five Black Multigrain Oats. For a savory bowl, try cooked oats with an egg and vegetables; the mix’s grainy texture pairs well with both sweet and savory additions.
How should you store Quaker Five Black Multigrain Oats after opening?
Keep Quaker Five Black Multigrain Oats in a tightly sealed container in a cool, dry place after opening. This protects the grains from moisture, pantry odors, and pests; avoid storing the open pack near the stove or sink.
Can Quaker Five Black Multigrain Oats be used in baking?
Yes, Quaker Five Black Multigrain Oats can be added to cookies, muffins, or bread dough. Its mixed-grain texture will remain noticeable in many recipes; pulse it briefly in a food processor first if you want a finer texture.
Are Quaker Five Black Multigrain Oats a good breakfast choice for people with diabetes?
People with diabetes can include Quaker Five Black Multigrain Oats in a meal, but portion size and the foods eaten alongside it affect blood glucose response. A doctor or dietitian can help fit it into an individual meal plan.
Quaker Five Black Multigrain Oats Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.34mg · 7% DV
Biotin
1.4µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1.08mg · 47% DV
Phosphorus
132mg · 19% DV
Copper
0.14mg · 16% DV
Magnesium
44mg · 10% DV
Potassium ⭐
148mg · 4% DV
Sodium
2mg · 0% DV
Quaker Five Black Multigrain Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quaker Five Black Multigrain Oats
To burn the 148 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quaker Five Black Multigrain Oats?
Quaker Five Black Multigrain Oats is a packaged breakfast cereal combining oats with five black grains; the names of the grains are not specified here. Cook it with water or milk for porridge, or stir it into yoghurt and leave it to soften for an easy overnight breakfast.
The cooked oats are soft and hearty, with a mild grain flavour that works well with fruit, nuts or a little cinnamon. Porridge is a familiar breakfast in many places, while overnight oats are convenient for busy mornings. This blend provides fibre, with 9.5 g per 100 g. For a lighter bowl, add fresh fruit for sweetness and use water or a mixture of milk and water when cooking.
How Nutritious Is Quaker Five Black Multigrain Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quaker Five Black Multigrain Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Five Black Multigrain Oats Contain Allergens?
No known major allergens
Which Diets Is Quaker Five Black Multigrain Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Five Black Multigrain Oats Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.