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Quaker Five Black Multigrain Oats Calories
Five black grains, source of fiber and minerals, breakfast oats
CALORIES
GI
POTASSIUM
FIBER
Quaker Five Black Multigrain Oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 71%
Protein
12.5g
· 14%
Fat
6.5g
· 15%
Fiber
9.5g
Quaker Five Black Multigrain Oats Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
0.85mg · 17% DV
Biotin
3.5µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
330mg · 47% DV
Magnesium
110mg · 26% DV
Selenium
13µg · 24% DV
Quaker Five Black Multigrain Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quaker Five Black Multigrain Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Five Black Multigrain Oats Contain Allergens?
No known major allergens
Which Diets Is Quaker Five Black Multigrain Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Five Black Multigrain Oats Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Quaker Five Black Multigrain Oats
Quaker Five Black Multigrain Oats — Frequently Asked Questions
How many calories are in Quaker Five Black Multigrain Oats?
Quaker Five Black Multigrain Oats provide 370 calories per 100 g. A 100 g serving also contains 12.5 g of protein and 9.5 g of fiber.
What is the glycemic index of Quaker Five Black Multigrain Oats?
Quaker Five Black Multigrain Oats have a glycemic index of 50. They contain 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.