Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quaker chocolate oats Calories
Chocolate oats, source of fiber and iron, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quaker chocolate oats (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 33.5 g of carbs, 5.3 g of protein, 4.3 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quaker chocolate oats Nutrition Facts
Selected: 1 cup (medium) · 50 g
195
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
5.3g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Quaker chocolate oats nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 3.6 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Quaker chocolate oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 195 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 1 cup (small) | 30 g | 117 kcal |
| 1 pack (small) | 35 g | 137 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 1 pack (large) | 70 g | 273 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Quaker chocolate oats
How do you make Quaker chocolate oats?
Prepare Quaker chocolate oats by mixing them with hot milk or water and cooking until the oats soften. Add liquid gradually to control the thickness, and use a large microwave-safe bowl if heating them in a microwave.
Can you eat Quaker chocolate oats without cooking them?
Yes, you can eat Quaker chocolate oats without cooking them by mixing them into cold milk or yogurt and letting them soften. Eating them dry can be unpleasant, so give them enough time to absorb the liquid before serving.
Does Quaker chocolate oats contain added sugar?
The sugar content can vary by Quaker chocolate oats product and package. Chocolate-flavored oat products may contain added sugar, so look at the ingredients list on your pack for sugar and cocoa-containing ingredients.
Can you make overnight oats with Quaker chocolate oats?
Yes, combine Quaker chocolate oats with milk or yogurt and leave them covered in the refrigerator overnight. Stir before eating and add a little more liquid if they have thickened; fresh fruit is best added just before serving.
Is Quaker chocolate oats a healthy breakfast?
Quaker chocolate oats can be part of a filling breakfast, and the product provides fiber and iron. Pair it with milk or yogurt and fruit for a more substantial meal, and consider the product’s ingredients when choosing how often to eat it.
Does Quaker chocolate oats contain real chocolate or cocoa?
The chocolate taste may come from cocoa, chocolate ingredients, flavoring, or a combination, depending on the Quaker chocolate oats product. The ingredients list on the specific package identifies what is used; the name alone does not confirm real chocolate.
Is Quaker chocolate oats suitable for people with diabetes?
People with diabetes can include Quaker chocolate oats in a meal, but its carbohydrate and sugar content can affect blood glucose. Check the package details and consider your portion and toppings; ask your diabetes care professional if you need advice tailored to your treatment.
Can Quaker chocolate oats replace plain oatmeal?
Yes, Quaker chocolate oats can replace plain oatmeal when you want a chocolate-flavored bowl. Unlike plain oats, the chocolate version may include added sweeteners or other ingredients, so it may not behave the same in savory recipes or recipes that rely on unsweetened oats.
Can you cook Quaker chocolate oats in the microwave?
Yes, Quaker chocolate oats can be cooked in a microwave with milk or water. Use a deep, microwave-safe bowl because oats can bubble up, heat in short intervals, and stir between intervals for an even texture.
How should you store Quaker chocolate oats after opening?
Store Quaker chocolate oats in a cool, dry place in a tightly sealed container after opening. Keeping moisture and strong odors out helps preserve the oats; follow the storage instructions and date printed on your package.
Quaker chocolate oats Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.05mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1.15mg · 50% DV
Phosphorus
160mg · 23% DV
Copper
0.18mg · 20% DV
Iron
2.1mg · 12% DV
Potassium ⭐
170mg · 5% DV
Sodium
90mg · 4% DV
Quaker chocolate oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quaker chocolate oats
To burn the 195 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quaker chocolate oats?
Quaker chocolate oats is a packaged breakfast cereal combining oats with chocolate flavour, made for a quick bowl at home or on the go. Prepare it as a warm porridge with milk, or stir it into cold milk and leave it to soften; follow the pack directions for the texture you prefer.
Its chocolate taste makes it a sweeter alternative to plain oats, while the cooked flakes turn soft and comforting. It fits easily into breakfast routines across the English-speaking world, whether served on its own or topped with fruit. The oats provide fibre, with 7.2g per 100g. For a less sweet-tasting bowl, add fresh berries or sliced banana; yogurt or nuts make a heartier topping.
How Nutritious Is Quaker chocolate oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quaker chocolate oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker chocolate oats Contain Allergens?
Contains these allergens:
Which Diets Is Quaker chocolate oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker chocolate oats Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Quaker chocolate oats
Foods Similar to Quaker chocolate oats
Have another question about Quaker chocolate oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.