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🍫🥣

⚡High Potassium

🌿High Fiber

Quaker chocolate oats Calories

Chocolate oats, source of fiber and iron, breakfast cereal

CALORIES

390kcal

55medium

POTASSIUM

340mg

FIBER

7.2g

Quaker chocolate oats Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

67g

· 69%

Protein

10.5g

· 11%

Fat

8.5g

· 20%

Fiber

7.2g

Quaker chocolate oats Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Iron

4mg · 22% DV

Magnesium

85mg · 20% DV

Quaker chocolate oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quaker chocolate oats Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quaker chocolate oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quaker chocolate oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quaker chocolate oats Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Quaker chocolate oats

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quaker chocolate oats — Frequently Asked Questions

How many calories are in Quaker chocolate oats, and what are the macros?

Per 100 g, Quaker chocolate oats provide 390 calories. That serving also contains 10.5 g protein, 67 g carbs, 8.5 g fat, and 7.2 g fiber.

Is Quaker chocolate oats suitable for vegetarians, and does it contain gluten?

Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding that allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.