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Quaker Five Black Oats Calories
Blend of five black oats, high in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quaker Five Black Oats (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 24.8 g of carbs, 5.2 g of protein, 2.8 g of fat and 4 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quaker Five Black Oats Nutrition Facts
Selected: 1 cup (medium) · 40 g
148
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
5.2g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Quaker Five Black Oats nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quaker Five Black Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 7 g | 26 kcal |
| ½ cup (small) | 20 g | 74 kcal |
| 3 tablespoon (medium) | 21 g | 78 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 pack (medium) | 40 g | 148 kcal |
| 1 bottle (medium) | 40 g | 148 kcal |
| 2 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Quaker Five Black Oats
What is Quaker Five Black Oats?
Quaker Five Black Oats is a blend of five black oat varieties. It can be prepared as a hot cereal or added to other dishes; the product information provided does not identify the individual varieties.
How do you cook Quaker Five Black Oats?
Cook Quaker Five Black Oats in water or milk until it softens. Cooking time depends on the product’s form, so use the package directions for the exact timing and liquid amount.
Are Quaker Five Black Oats different from regular oats?
Quaker Five Black Oats is described as a blend of five black oat varieties, rather than a single oat type. That difference does not automatically mean it is more nutritious; flavor and texture depend on the oats and how you prepare them.
Can you make overnight oats with Quaker Five Black Oats?
Yes, you can make overnight oats with Quaker Five Black Oats. Stir them into milk or yogurt, cover the container, and refrigerate overnight; add more liquid in the morning if the mixture is too thick.
Can you use Quaker Five Black Oats in smoothies?
Yes, Quaker Five Black Oats can be blended into a smoothie. For a smoother drink, soak them in liquid first or blend them thoroughly; otherwise, they may give the smoothie a more noticeable grainy texture.
Can Quaker Five Black Oats replace rolled oats in recipes?
Quaker Five Black Oats may replace rolled oats when their form and size are similar. In baking, a different texture or absorption rate can affect the result, so try a small batch before swapping them in a recipe you rely on.
Do Quaker Five Black Oats taste different from ordinary oats?
Quaker Five Black Oats may taste or feel different because they combine black oat varieties, but the product information does not specify a particular flavor. Try them plain first, then adjust toppings or seasoning to suit your taste.
Can you bake with Quaker Five Black Oats?
Yes, Quaker Five Black Oats can be used in baking, such as in muffins, cookies, or oat bars. The result depends on the product’s form; blending the oats into a coarse flour can help when a finer texture is needed.
How should you store Quaker Five Black Oats after opening?
Store Quaker Five Black Oats in a tightly closed, moisture-proof container in a cool, dry place. Keeping moisture out helps preserve the oats’ texture and quality after the package has been opened.
Are Quaker Five Black Oats good for weight loss?
Quaker Five Black Oats do not cause weight loss on their own. Their fiber can help make a meal more filling, but toppings and portion size also affect how substantial the finished bowl is.
Quaker Five Black Oats Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B5
0.4mg · 8% DV
Biotin
2.4µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1.4mg · 61% DV
Phosphorus
140mg · 20% DV
Copper
0.16mg · 18% DV
Magnesium
48mg · 11% DV
Potassium ⭐
148mg · 4% DV
Sodium
2mg · 0% DV
Quaker Five Black Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quaker Five Black Oats
To burn the 148 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quaker Five Black Oats?
Quaker Five Black Oats is a packaged grain blend made from five kinds of black oats. Cook it into porridge or soak it with milk or yoghurt for an easy breakfast. The flavour is gently nutty and grain-like, with a soft, substantial texture once cooked; fruit, nuts or a little spice make natural toppings.
Oats are a familiar breakfast choice in many places, served warm on colder mornings or prepared overnight when convenience matters. This blend is notable for its fibre, with 10 g per 100 g. For a lighter bowl, add fresh fruit rather than relying on sweetened toppings; it also works well alongside yoghurt for extra creaminess.
How Nutritious Is Quaker Five Black Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quaker Five Black Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Five Black Oats Contain Allergens?
No known major allergens
Which Diets Is Quaker Five Black Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Five Black Oats Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.