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Quaker Five Black Oats Calories
Blend of five black oats, high in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Quaker Five Black Oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 68%
Protein
13g
· 14%
Fat
7g
· 18%
Fiber
10g
Quaker Five Black Oats Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
350mg · 50% DV
Magnesium
120mg · 29% DV
Zinc
3mg · 27% DV
Quaker Five Black Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quaker Five Black Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Five Black Oats Contain Allergens?
No known major allergens
Which Diets Is Quaker Five Black Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Five Black Oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Quaker Five Black Oats
Quaker Five Black Oats — Frequently Asked Questions
How many calories are in Quaker Five Black Oats?
Quaker Five Black Oats provides 370 calories per 100 g. A 100 g portion also contains 13 g of protein, 62 g of carbohydrates, 7 g of fat, and 10 g of fiber.
What is the glycemic index of Quaker Five Black Oats?
Quaker Five Black Oats has a glycemic index of 55. It contains 10 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.