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Quaker Oats Crunch Granola Calories

Oats, crunchy, fiber, energy, breakfast

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

7.5g

Quaker Oats Crunch Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 67%

Protein

8.5g

· 8%

Fat

11g

· 25%

Fiber

7.5g

Quaker Oats Crunch Granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Quaker Oats Crunch Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quaker Oats Crunch Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quaker Oats Crunch Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quaker Oats Crunch Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quaker Oats Crunch Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Quaker Oats Crunch Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quaker Oats Crunch Granola — Frequently Asked Questions

How many calories are in Quaker Oats Crunch Granola?

Quaker Oats Crunch Granola provides 410 calories per 100 grams. The calorie amount changes based on portion size.

Is Quaker Oats Crunch Granola healthy for a diet, and does it contain gluten?

Per 100 grams, it contains 8.5 g protein, 7.5 g fiber, 68 g carbohydrates, and 11 g fat, so whether it fits your diet depends on your portion and goals. It does contain gluten, and it is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.