Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quaker Oats Crunch Granola Calories
Oats, crunchy, fiber, energy, breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quaker Oats Crunch Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 40.8 g of carbs, 5.1 g of protein, 6.6 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quaker Oats Crunch Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
40.8g
· 15% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Quaker Oats Crunch Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Quaker Oats Crunch Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 8 g | 33 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 pack (small) | 35 g | 144 kcal |
| 1 piece (medium) | 40 g | 164 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1 bottle (medium) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 2 cup (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Quaker Oats Crunch Granola
What is Quaker Oats Crunch Granola made of?
Quaker Oats Crunch Granola is oat-based, with crunchy clusters. Ingredients can vary between product versions and markets, so the package’s ingredient list is the reliable source for details such as the sweetener, oils, or any added fruit.
Is Quaker Oats Crunch Granola healthy?
Quaker Oats Crunch Granola can be part of a balanced breakfast, especially with plain yogurt and fruit. Its crunchy clusters may contain added sweeteners, so it is best treated as one component of a meal rather than as a substitute for a varied breakfast.
Can you eat Quaker Oats Crunch Granola with yogurt?
Yes, Quaker Oats Crunch Granola works well with yogurt. Add it just before eating to keep the clusters crisp, and pair it with fresh fruit if you want a breakfast with different textures and flavors.
Does Quaker Oats Crunch Granola need to be cooked?
No, Quaker Oats Crunch Granola is ready to eat straight from the package. You can add it to yogurt or pour milk over it; cooking is unnecessary and would soften its crunchy clusters.
Is Quaker Oats Crunch Granola good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Measure a portion rather than eating from the bag, and pair it with a filling food such as plain yogurt or fruit.
Can people with diabetes eat Quaker Oats Crunch Granola?
People with diabetes may be able to include Quaker Oats Crunch Granola, but sweetened granola can affect blood glucose. Portion size and what you eat with it matter; ask your diabetes care team for advice tailored to your meal plan.
How is Quaker Oats Crunch Granola different from oatmeal?
Quaker Oats Crunch Granola is sold as ready-to-eat crunchy clusters, while oatmeal is usually made by cooking plain oats with liquid. Granola is generally sweeter and crispier, so the two are used and eaten differently.
How should you store Quaker Oats Crunch Granola after opening?
Keep Quaker Oats Crunch Granola tightly sealed in a cool, dry place after opening. Moisture can make the clusters lose their crunch, so close the package promptly or transfer the granola to an airtight container.
Can Quaker Oats Crunch Granola be used as a smoothie topping?
Yes, Quaker Oats Crunch Granola makes a convenient crunchy topping for a smoothie bowl. Sprinkle it on just before serving; blending it into the drink will soften the clusters and remove the contrast in texture.
Can you use Quaker Oats Crunch Granola in baking?
Yes, Quaker Oats Crunch Granola can be sprinkled over fruit before baking or added to some cookie and crumble recipes. Since it may already be sweetened, adjust the recipe’s added sugar to avoid making the finished dish overly sweet.
Quaker Oats Crunch Granola Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Iron
1.62mg · 9% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Quaker Oats Crunch Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quaker Oats Crunch Granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quaker Oats Crunch Granola?
Quaker Oats Crunch Granola is a packaged, oat-based breakfast cereal made up of crisp, crunchy clusters. It has a firmer bite than porridge and can also be eaten straight from the pack.
Granola is commonly served with milk or yoghurt, often topped with fresh fruit, and makes a handy snack between meals. The oats give it a carbohydrate- and fibre-focused profile; 100 g provides 7.5 g of fibre. For a simple breakfast bowl, pair it with plain yoghurt and sliced fruit, and serve a modest handful rather than pouring freely.
How Nutritious Is Quaker Oats Crunch Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quaker Oats Crunch Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Oats Crunch Granola Contain Allergens?
Contains these allergens:
Which Diets Is Quaker Oats Crunch Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Oats Crunch Granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Quaker Oats Crunch Granola
Foods Similar to Quaker Oats Crunch Granola
Have another question about Quaker Oats Crunch Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.