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⚡High Potassium

🌿High Fiber

Quaker Five Black Multigrain Oats (Raw) Calories

Mixed whole grains, high fiber, raw

CALORIES

370kcal

50medium

POTASSIUM

340mg

FIBER

10g

Quaker Five Black Multigrain Oats (Raw) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 70%

Protein

13g

· 14%

Fat

6.5g

· 16%

Fiber

10g

Quaker Five Black Multigrain Oats (Raw) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

0.15mg · 12% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

290mg · 41% DV

Magnesium

110mg · 26% DV

Iron

4mg · 22% DV

Quaker Five Black Multigrain Oats (Raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quaker Five Black Multigrain Oats (Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quaker Five Black Multigrain Oats (Raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quaker Five Black Multigrain Oats (Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quaker Five Black Multigrain Oats (Raw) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Quaker Five Black Multigrain Oats (Raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quaker Five Black Multigrain Oats (Raw) — Frequently Asked Questions

How many calories are in Quaker Five Black Multigrain Oats?

Quaker Five Black Multigrain Oats provide 370 calories per 100 g. Per 100 g, they also contain 13 g protein, 65 g carbohydrates, 6.5 g fat, and 10 g fiber.

Are Quaker Five Black Multigrain Oats suitable for a vegan diet?

Yes, they are compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. Their glycemic index is 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.