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Quaker Five Black Multigrain Oats (Raw) Calories
Mixed whole grains, high fiber, raw
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quaker Five Black Multigrain Oats (Raw) (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 29.3 g of carbs, 5.9 g of protein, 2.9 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Quaker Five Black Multigrain Oats (Raw) Nutrition Facts
Selected: 1 cup (medium) · 45 g
167
KCAL / 45G
Carbs
29.3g
· 11% DV
Protein
5.9g
· 12% DV
Fat
2.9g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Quaker Five Black Multigrain Oats (Raw) nutrition facts table · 1 cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quaker Five Black Multigrain Oats (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 167 kcal |
| 2 tablespoon (small) | 12 g | 44 kcal |
| 3 tablespoon (large) | 18 g | 67 kcal |
| ½ cup (small) | 23 g | 85 kcal |
| 1 cup (small) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Quaker Five Black Multigrain Oats (Raw)
How do you cook Quaker Five Black Multigrain Oats?
Cook Quaker Five Black Multigrain Oats in milk or water on the stovetop, stirring until the grains soften. Because a multigrain blend can soften unevenly, check the texture as it cooks and adjust the liquid to your preferred consistency.
Can you eat Quaker Five Black Multigrain Oats raw?
Yes, you can eat Quaker Five Black Multigrain Oats without cooking, though the dry grains may be firm. Stir them into yogurt or milk and let them soften, or cook them for a softer texture.
Can you make overnight oats with Quaker Five Black Multigrain Oats?
Yes. Mix Quaker Five Black Multigrain Oats with milk or yogurt, cover, and refrigerate overnight. The grains soften as they sit; add fruit, nuts, or spices before eating if you like.
What grains are in Quaker Five Black Multigrain Oats?
Quaker Five Black Multigrain Oats is a blend rather than plain oats alone. The exact grains and proportions can vary by product version or market, so use the ingredient list on your package for the precise mix.
How are Quaker Five Black Multigrain Oats different from regular oats?
Quaker Five Black Multigrain Oats combines oats with other grains, while plain oats contain oats alone. The blend can have a different flavor and texture, and its grains may take a different amount of time to soften.
Can you add Quaker Five Black Multigrain Oats to yogurt?
Yes, you can stir Quaker Five Black Multigrain Oats straight into yogurt. For a softer bite, let the mixture stand before eating; fresh fruit or cinnamon also works well as a topping.
How should you store Quaker Five Black Multigrain Oats after opening?
Keep Quaker Five Black Multigrain Oats in a cool, dry place away from direct sunlight. Seal the package tightly after opening, or transfer the oats to an airtight container to protect them from moisture and odors.
What is a good way to serve Quaker Five Black Multigrain Oats for breakfast?
Serve Quaker Five Black Multigrain Oats as warm porridge or mix them with cold milk or yogurt. Fruit, cinnamon, or nuts can add flavor and make the bowl easy to tailor to your usual breakfast.
Are Quaker Five Black Multigrain Oats suitable for people with diabetes?
They provide fiber from whole grains, but Quaker Five Black Multigrain Oats still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter, so follow your individual diabetes plan or ask your dietitian for guidance.
Can you grind Quaker Five Black Multigrain Oats into flour?
Yes, you can grind Quaker Five Black Multigrain Oats in a clean blender or grain mill and use the result in baking. Since it is a multigrain blend, the flour will not behave exactly like plain oat flour.
Quaker Five Black Multigrain Oats (Raw) Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B5
0.5mg · 10% DV
Biotin
2.25µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1.31mg · 57% DV
Phosphorus
131mg · 19% DV
Copper
0.14mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
153mg · 5% DV
Sodium
1.8mg · 0% DV
Quaker Five Black Multigrain Oats (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quaker Five Black Multigrain Oats (Raw)
To burn the 167 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quaker Five Black Multigrain Oats (Raw)?
Quaker Five Black Multigrain Oats is an uncooked dry blend of oats and other grains. It is sold ready to prepare, rather than as a cooked cereal; the precise mix of grains can vary by product formulation.
For breakfast, cook it on the hob or in the microwave with milk or water for a soft, hearty bowl, or soak it overnight for a cooler, chewier version. It has a mild, grain-forward flavour that works well with fruit, nuts, seeds or a little spice. The blend is high in fibre, with 10 g per 100 g, and makes a filling base for breakfast. For a lighter bowl, keep the portion modest and add fresh fruit instead of sweeteners.
How Nutritious Is Quaker Five Black Multigrain Oats (Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quaker Five Black Multigrain Oats (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Five Black Multigrain Oats (Raw) Contain Allergens?
No known major allergens
Which Diets Is Quaker Five Black Multigrain Oats (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Five Black Multigrain Oats (Raw) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.