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Quaker Five Black Multigrain Oats (Raw) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quaker Five Black Multigrain Oats (Raw) has fewer calories; Quaker Five Black Multigrain Oats (Raw) has more protein; Quaker Five Black Multigrain Oats (Raw) has more fiber; Quaker Five Black Multigrain Oats (Raw) has a lower glycemic index.
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Quaker Five Black Multigrain Oats (Raw)
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
13✓g
Protein
11g
65g
Carbs
75g
10✓g
Fiber
3g
6.5g
Fat
6g
50✓
Glycemic Index
70
32✓
Glycemic Load
53
340✓mg
Potassium
110mg
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