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Quaker Protein Banana Nut Oatmeal Calories
High-protein oatmeal with banana and nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Quaker Protein Banana Nut Oatmeal (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 39 g of carbs, 8.4 g of protein, 4.8 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quaker Protein Banana Nut Oatmeal Nutrition Facts
Selected: 1 pack (medium) · 60 g
234
KCAL / 60G
Carbs
39g
· 14% DV
Protein
8.4g
· 17% DV
Fat
4.8g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Quaker Protein Banana Nut Oatmeal nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Quaker Protein Banana Nut Oatmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 234 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 1 piece (medium) | 60 g | 234 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 pack (double) | 120 g | 468 kcal |
| 1 cup (medium) | 180 g | 702 kcal |
| 1 cup (large) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Quaker Protein Banana Nut Oatmeal
How do you make Quaker Protein Banana Nut Oatmeal?
Quaker Protein Banana Nut Oatmeal is prepared by adding the liquid specified on the packet and letting the oats soften. Stir well before eating. Use the package directions for the liquid amount and method, since instructions can vary by product version.
Can you make Quaker Protein Banana Nut Oatmeal with milk instead of water?
Yes, you can prepare Quaker Protein Banana Nut Oatmeal with milk instead of water. Milk makes the bowl creamier, while water leaves the mix’s own flavor more prominent. Follow the packet directions and adjust the liquid for your preferred thickness.
Can Quaker Protein Banana Nut Oatmeal be made in the microwave?
Yes, Quaker Protein Banana Nut Oatmeal can be made in a microwave if the packet directions allow it. Mix it with liquid in a large microwave-safe bowl, heat in short intervals, and stir between them to reduce the chance of it bubbling over.
Does Quaker Protein Banana Nut Oatmeal work for overnight oats?
Yes, Quaker Protein Banana Nut Oatmeal can be mixed with cold milk or another liquid and refrigerated overnight. The oats soften as they absorb the liquid. Stir before serving and add a splash more liquid if the mixture has become too thick.
Does Quaker Protein Banana Nut Oatmeal contain actual banana and nuts?
The banana-and-nut name describes the product’s flavor, but it does not tell you how much real banana or nut is present or what form it takes. Ingredients can differ between versions, so the ingredient list on your packet is the clearest guide.
What can you add to Quaker Protein Banana Nut Oatmeal?
You can add fresh fruit, yogurt, or a spoonful of nut butter to Quaker Protein Banana Nut Oatmeal. These additions change its texture and flavor; taste it first, since the mix may already be sweetened or strongly flavored.
Is Quaker Protein Banana Nut Oatmeal filling enough for breakfast?
Quaker Protein Banana Nut Oatmeal can make a convenient breakfast, but one packet may not satisfy everyone equally. If you are hungry soon afterward, pair it with yogurt, eggs, or another substantial food rather than relying on the oatmeal alone.
Is Quaker Protein Banana Nut Oatmeal a good post-workout meal?
Quaker Protein Banana Nut Oatmeal can be part of a post-workout meal because it provides both protein and carbohydrate. Whether it is enough after a particular workout depends on your needs; pairing it with milk or yogurt makes a more substantial option.
Can Quaker Protein Banana Nut Oatmeal help with weight loss?
Quaker Protein Banana Nut Oatmeal does not cause weight loss by itself. Its oats and protein may help make a meal satisfying, but weight change depends on the overall eating pattern and portion choices, including any toppings added.
How should you store an opened packet of Quaker Protein Banana Nut Oatmeal?
Keep unused dry Quaker Protein Banana Nut Oatmeal sealed in an airtight container in a cool, dry place. Refrigerate any portion already mixed with liquid and eat it soon; do not leave prepared oatmeal sitting out for an extended time.
Quaker Protein Banana Nut Oatmeal Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B12
0.3µg · 13% DV
B5
0.42mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
42mg · 10% DV
Sodium
138mg · 6% DV
Potassium ⭐
192mg · 6% DV
Quaker Protein Banana Nut Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quaker Protein Banana Nut Oatmeal
To burn the 234 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quaker Protein Banana Nut Oatmeal?
Quaker Protein Banana Nut Oatmeal is a packaged oatmeal made with oats and banana-and-nut flavours, offering a convenient take on the North American-style porridge breakfast. Prepare it with hot water or milk for a soft, creamy bowl; it also works as a quick breakfast at home or at a desk. The banana brings sweetness, while the nuts add a richer flavour and a little contrast in texture. It is a protein-rich option that also provides fibre. Use water instead of milk for a lighter bowl, or add fresh fruit if you want more texture without making it sweeter.
How Nutritious Is Quaker Protein Banana Nut Oatmeal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quaker Protein Banana Nut Oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker Protein Banana Nut Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Quaker Protein Banana Nut Oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker Protein Banana Nut Oatmeal Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.