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Quaker Protein Banana Nut Oatmeal Calories

High-protein oatmeal with banana and nuts

CALORIES

390kcal

55medium

POTASSIUM

320mg

FIBER

Quaker Protein Banana Nut Oatmeal Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 67%

Protein

14g

· 14%

Fat

· 19%

Fiber

Quaker Protein Banana Nut Oatmeal Vitamins & Minerals

Vitamins

0.35mg · 29% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

70mg · 17% DV

Iron

2mg · 11% DV

Quaker Protein Banana Nut Oatmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quaker Protein Banana Nut Oatmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quaker Protein Banana Nut Oatmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Quaker Protein Banana Nut Oatmeal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quaker Protein Banana Nut Oatmeal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Quaker Protein Banana Nut Oatmeal

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Quaker Protein Banana Nut Oatmeal — Frequently Asked Questions

How many calories are in Quaker Protein Banana Nut Oatmeal?

Quaker Protein Banana Nut Oatmeal contains 390 calories per 100 g. The same amount provides 14 g of protein, 65 g of carbohydrates, and 7 g of fiber.

Is Quaker Protein Banana Nut Oatmeal suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed food, has a glycemic index of 55, and contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.