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Quaker Protein Banana Nut Oatmeal vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Quaker Protein Banana Nut Oatmeal has more fiber; Quaker Protein Banana Nut Oatmeal has a lower glycemic index.
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Quaker Protein Banana Nut Oatmeal
100 g
🌯
Chicken Wrap
100 g
390kcal
Calories
195kcal
14✓g
Protein
13.5g
65g
Carbs
19.2g
7✓g
Fiber
2.1g
8g
Fat
6.2g
55✓
Glycemic Index
60
36
Glycemic Load
12✓
320✓mg
Potassium
210mg
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