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Quaker Protein Banana Nut Oatmeal vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Quaker Protein Banana Nut Oatmeal has more protein; Quaker Protein Banana Nut Oatmeal has more fiber; Tomato has a lower glycemic index.
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Quaker Protein Banana Nut Oatmeal
100 g
🍅
Tomato
100 g
390kcal
Calories
18kcal
14✓g
Protein
0.9g
65g
Carbs
3.9g
7✓g
Fiber
1.2g
8g
Fat
0.2g
55
Glycemic Index
15✓
36
Glycemic Load
1✓
320✓mg
Potassium
237mg
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