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A small rectangular golden-brown oat bar with a rough, chewy-looking surface and dark chocolate chips scattered throughout.
Quaker· all products

Quaker Chewy chocolate chip granola bar Calories

Oat-based chewy granola snack bar with chocolate chips

CALORIES · 100 G

417kcal

GI

62medium

POTASSIUM · 100 G

173mg

FIBER · 100 G

4.17g

Quick answer

1 piece (medium) of Quaker Chewy chocolate chip granola bar (24 g) has 100 calories. That works out to 417 calories per 100 g. It contains 17 g of carbs, 1 g of protein, 3.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Quaker Chewy chocolate chip granola bar Nutrition Facts

Selected: 1 piece (medium) · 24 g

100

KCAL / 24G

Carbs

17g

· 6% DV

Protein

1g

· 2% DV

Fat

3.5g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 4% · Fat 30%

Quaker Chewy chocolate chip granola bar nutrition facts table · 1 piece (medium) (24 g)

NutrientAmount% DV
Calories100 kcal
Total fat3.5 g4%
Saturated fat1.01 g5%
Trans fat0.02 g
Sodium65 mg3%
Total carbohydrate17 g6%
Fiber1 g4%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Quaker Chewy chocolate chip granola bar?

ServingAmountCalories
1 piece (medium)24 g100 kcal
1 pack (mini)24 g100 kcal
1 serving (small)24 g100 kcal
2 piece (double)48 g200 kcal
2 serving (double)48 g200 kcal
100 g100 g417 kcal
5 piece (jumbo)120 g500 kcal

Calculated from 417 calories per 100 g.

Frequently Asked Questions About Quaker Chewy chocolate chip granola bar

Are Quaker Chewy chocolate chip granola bars healthy?

They can be a convenient occasional snack, but they are sweetened bars rather than a substitute for a balanced meal. Pairing one with yogurt or fruit can make a more filling snack than eating the bar by itself.

What ingredients are in a Quaker Chewy chocolate chip granola bar?

The bar is made around oats and chocolate chips, with sweetening and binding ingredients that hold it together. Recipes can vary by market or product version, so the exact ingredient mix is not necessarily identical everywhere.

Do Quaker Chewy chocolate chip granola bars contain real chocolate?

Yes, chocolate chips are part of the bar. They are mixed into the oat base, so the amount of chocolate can vary from bite to bite; the bar is not simply a chocolate-coated oat snack.

Why are Quaker Chewy chocolate chip granola bars chewy instead of crunchy?

Their oats are pressed together with binding ingredients, giving the bars a soft, pliable texture rather than the loose crunch of toasted granola. That chewy texture is a defining feature of this Quaker bar range.

Can you freeze Quaker Chewy chocolate chip granola bars?

Yes, you can freeze them in their wrappers or in a sealed freezer-safe container. Let a bar thaw before eating; freezing may make it firmer at first, but it should soften as it comes back to room temperature.

How should you store Quaker Chewy chocolate chip granola bars after opening the box?

Keep the individually wrapped bars sealed in a cool, dry place after opening the box. Once a wrapper is opened, transfer the remaining bar to an airtight container and eat it soon so it does not dry out.

How do you make a copycat Quaker Chewy chocolate chip granola bar at home?

Mix oats and chocolate chips with a sweet, sticky binder, press the mixture firmly into a lined pan, and let it set before cutting into bars. Homemade bars can resemble the chewy texture, but they will not exactly match Quaker’s recipe.

Are Quaker Chewy chocolate chip granola bars a good snack for kids?

Yes, they can work as a convenient lunchbox or after-school snack. Since they are sweet, it is better to serve them as one option among fruit, yogurt, or other snacks rather than relying on them as an everyday meal.

Are Quaker Chewy chocolate chip granola bars good before a workout?

Yes, one can be a convenient source of quick energy before exercise, especially when you need something portable. For a long or demanding workout, a bar alone may not provide enough nourishment, so plan other food around it.

Can dogs eat Quaker Chewy chocolate chip granola bars?

No, do not give them to dogs. Chocolate can be toxic to dogs, and the bar’s sweet ingredients are not suitable dog treats. If your dog has eaten one, contact a veterinarian promptly with the product and amount eaten.

Quaker Chewy chocolate chip granola bar Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.36mg · 2% DV

B2

0.03mg · 2% DV

B5

0.11mg · 2% DV

Minerals

Manganese

0.17mg · 7% DV

Phosphorus

28mg · 4% DV

Copper

0.03mg · 3% DV

Selenium

1.8µg · 3% DV

Sodium

65mg · 3% DV

Potassium ⭐

42mg · 1% DV

Quaker Chewy chocolate chip granola bar Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

4.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quaker Chewy chocolate chip granola bar

To burn the 100 calories in 1 piece (medium) (24 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quaker Chewy chocolate chip granola bar?

Quaker Chewy chocolate chip granola bar is a packaged, oat-based snack bar with chocolate chips, made in the familiar American chewy-bar style. Its texture is soft and bendable rather than crisp, with a mildly sweet oat base and little bursts of chocolate. It is designed to be eaten straight from the wrapper, without preparation.

It works as a quick breakfast bite, a lunchbox snack or something to keep on hand for a busy day. The bar is mainly carbohydrate, with some fibre but relatively little protein; it provides 4.17 g of protein per 100 g. For a more filling snack, pair it with plain yoghurt or a handful of nuts.

How Nutritious Is Quaker Chewy chocolate chip granola bar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quaker Chewy chocolate chip granola bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quaker Chewy chocolate chip granola bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Quaker Chewy chocolate chip granola bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quaker Chewy chocolate chip granola bar Fat Profile

SATURATED

1.01g

MONOUNSATURATED

0.98g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.