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Oat-based chewy granola snack bar with chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Quaker Chewy chocolate chip granola bar (24 g) has 100 calories. That works out to 417 calories per 100 g. It contains 17 g of carbs, 1 g of protein, 3.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 24 g
100
KCAL / 24G
Carbs
17g
· 6% DV
Protein
1g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 100 kcal |
| 1 pack (mini) | 24 g | 100 kcal |
| 1 serving (small) | 24 g | 100 kcal |
| 2 piece (double) | 48 g | 200 kcal |
| 2 serving (double) | 48 g | 200 kcal |
| 100 g | 100 g | 417 kcal |
| 5 piece (jumbo) | 120 g | 500 kcal |
Calculated from 417 calories per 100 g.
They can be a convenient occasional snack, but they are sweetened bars rather than a substitute for a balanced meal. Pairing one with yogurt or fruit can make a more filling snack than eating the bar by itself.
The bar is made around oats and chocolate chips, with sweetening and binding ingredients that hold it together. Recipes can vary by market or product version, so the exact ingredient mix is not necessarily identical everywhere.
Yes, chocolate chips are part of the bar. They are mixed into the oat base, so the amount of chocolate can vary from bite to bite; the bar is not simply a chocolate-coated oat snack.
Their oats are pressed together with binding ingredients, giving the bars a soft, pliable texture rather than the loose crunch of toasted granola. That chewy texture is a defining feature of this Quaker bar range.
Yes, you can freeze them in their wrappers or in a sealed freezer-safe container. Let a bar thaw before eating; freezing may make it firmer at first, but it should soften as it comes back to room temperature.
Keep the individually wrapped bars sealed in a cool, dry place after opening the box. Once a wrapper is opened, transfer the remaining bar to an airtight container and eat it soon so it does not dry out.
Mix oats and chocolate chips with a sweet, sticky binder, press the mixture firmly into a lined pan, and let it set before cutting into bars. Homemade bars can resemble the chewy texture, but they will not exactly match Quaker’s recipe.
Yes, they can work as a convenient lunchbox or after-school snack. Since they are sweet, it is better to serve them as one option among fruit, yogurt, or other snacks rather than relying on them as an everyday meal.
Yes, one can be a convenient source of quick energy before exercise, especially when you need something portable. For a long or demanding workout, a bar alone may not provide enough nourishment, so plan other food around it.
No, do not give them to dogs. Chocolate can be toxic to dogs, and the bar’s sweet ingredients are not suitable dog treats. If your dog has eaten one, contact a veterinarian promptly with the product and amount eaten.
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.8µg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quaker Chewy chocolate chip granola bar is a packaged, oat-based snack bar with chocolate chips, made in the familiar American chewy-bar style. Its texture is soft and bendable rather than crisp, with a mildly sweet oat base and little bursts of chocolate. It is designed to be eaten straight from the wrapper, without preparation.
It works as a quick breakfast bite, a lunchbox snack or something to keep on hand for a busy day. The bar is mainly carbohydrate, with some fibre but relatively little protein; it provides 4.17 g of protein per 100 g. For a more filling snack, pair it with plain yoghurt or a handful of nuts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.01g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.