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💪High Protein

🌿High Fiber

Quaker protein oats apple cinnamon Calories

Protein oats with apple cinnamon flavor

CALORIES

390kcal

52medium

POTASSIUM

300mg

FIBER

Quaker protein oats apple cinnamon Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

58g

· 59%

Protein

22g

· 22%

Fat

· 19%

Fiber

Quaker protein oats apple cinnamon Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

0.15mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Selenium

18µg · 33% DV

Magnesium

110mg · 26% DV

Quaker protein oats apple cinnamon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quaker protein oats apple cinnamon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quaker protein oats apple cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quaker protein oats apple cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quaker protein oats apple cinnamon Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Quaker protein oats apple cinnamon

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Quaker protein oats apple cinnamon — Frequently Asked Questions

How many calories are in Quaker Protein Oats Apple Cinnamon?

Quaker Protein Oats Apple Cinnamon contains 390 calories per 100 g. The same amount provides 22 g of protein, 58 g of carbohydrates, 8 g of fat, and 8 g of fiber.

Is Quaker Protein Oats Apple Cinnamon suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.