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Quaker protein oats apple cinnamon Calories
Protein oats with apple cinnamon flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Quaker protein oats apple cinnamon (61 g) has 238 calories. That works out to 390 calories per 100 g. It contains 35.4 g of carbs, 13.4 g of protein, 4.9 g of fat and 4.9 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Quaker protein oats apple cinnamon Nutrition Facts
Selected: 1 pack (mini) · 61 g
238
KCAL / 61G
Carbs
35.4g
· 13% DV
Protein
13.4g
· 27% DV
Fat
4.9g
· 6% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 22% · Fat 19%
Quaker protein oats apple cinnamon nutrition facts table · 1 pack (mini) (61 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 4.9 g | 18% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Quaker protein oats apple cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 61 g | 238 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| ½ pack (half) | 31 g | 121 kcal |
| 1 serving (medium) | 61 g | 238 kcal |
| 1 cup (chopped) | 61 g | 238 kcal |
| 100 g | 100 g | 390 kcal |
| 2 pack (double) | 122 g | 476 kcal |
| 1 cup (large) | 244 g | 952 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Quaker protein oats apple cinnamon
How do you prepare Quaker protein oats apple cinnamon?
Quaker protein oats apple cinnamon can be mixed with hot or cold milk or water. Follow the directions on your pack for the amount of liquid and resting time, since preparation guidance can vary by product version.
Can you eat Quaker protein oats apple cinnamon cold?
Yes, Quaker protein oats apple cinnamon can be eaten cold. Stir it into milk or yogurt and let it soften in the refrigerator, or add it to a smoothie bowl for an apple-cinnamon flavored breakfast.
Does Quaker protein oats apple cinnamon contain added sugar?
Added sugar can vary by country and formulation of Quaker protein oats apple cinnamon. Look at the ingredient list on your specific pack to see whether sugar or another sweetener is included; the apple-cinnamon flavor alone does not establish that.
What is the difference between Quaker protein oats apple cinnamon and regular oats?
Quaker protein oats apple cinnamon is a flavored, packaged oat product marketed for its protein content, while plain oats have no added apple-cinnamon flavoring. Plain oats also let you choose how much fruit, spice, and sweetener to add yourself.
Can you make Quaker protein oats apple cinnamon with milk?
Yes, Quaker protein oats apple cinnamon can be made with milk. Milk gives the prepared oats a creamier texture, while water leaves the apple-cinnamon flavor more prominent; adjust the amount to get the consistency you like.
Can Quaker protein oats apple cinnamon be microwaved?
Yes, you can heat Quaker protein oats apple cinnamon in a microwave if the package directions allow it. Use a roomy microwave-safe bowl, stir after heating, and avoid overheating because thick oat mixtures can bubble up or spill.
Can you add fresh apples to Quaker protein oats apple cinnamon?
Yes, chopped fresh apple goes well with Quaker protein oats apple cinnamon and adds a crisp contrast to the soft oats. Add it just before serving to keep the pieces firm, or cook it with the oats for a softer topping.
Can you use Quaker protein oats apple cinnamon in overnight oats?
Yes, combine Quaker protein oats apple cinnamon with milk or yogurt and refrigerate it overnight. The oats absorb liquid and thicken as they rest, so stir in a little more milk before eating if the texture is too dense.
How should you store Quaker protein oats apple cinnamon after opening?
Keep opened Quaker protein oats apple cinnamon sealed in a cool, dry place away from sunlight and moisture. If you do not use the entire packet, transfer the remaining dry oats to an airtight container to help keep them fresh.
Is Quaker protein oats apple cinnamon a good breakfast before a workout?
Yes, Quaker protein oats apple cinnamon can work as a pre-workout breakfast, especially when eaten early enough to settle comfortably. Add yogurt or fruit if you want a more substantial meal, and choose the timing and portion that feel right during exercise.
Quaker protein oats apple cinnamon Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Biotin
3.66µg · 12% DV
B5
0.55mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1.28mg · 56% DV
Phosphorus
195mg · 28% DV
Selenium
11µg · 20% DV
Magnesium
67mg · 16% DV
Sodium
171mg · 7% DV
Potassium ⭐
183mg · 5% DV
Quaker protein oats apple cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quaker protein oats apple cinnamon
To burn the 238 calories in 1 pack (mini) (61 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quaker protein oats apple cinnamon?
Quaker protein oats apple cinnamon is a packaged oat breakfast with added protein and apple-and-cinnamon flavouring. Cook it with milk or water for a warm porridge, or stir it into yoghurt and leave it to soften for an overnight-style breakfast. The apple brings a gentle fruitiness, while cinnamon adds a sweet, warming aroma. Oats are commonly served as porridge across many English-speaking countries, with toppings such as fresh fruit, nuts or yoghurt; this flavoured version can also be a convenient desk-side snack. It provides 22 g of protein per 100 g, along with fibre. For a less sweet-tasting bowl, add fresh apple rather than extra sweetener.
How Nutritious Is Quaker protein oats apple cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quaker protein oats apple cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quaker protein oats apple cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Quaker protein oats apple cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quaker protein oats apple cinnamon Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.