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Lightly Salted Rice Cake Calories
Low-calorie whole-grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lightly Salted Rice Cake (9 g) has 35 calories. That works out to 389 calories per 100 g. It contains 8 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Lightly Salted Rice Cake Nutrition Facts
Selected: 1 piece (whole) · 9 g
35
KCAL / 9G
Carbs
8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Lightly Salted Rice Cake nutrition facts table · 1 piece (whole) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lightly Salted Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 9 g | 35 kcal |
| 2 piece (double) | 18 g | 70 kcal |
| 3 piece (triple) | 27 g | 105 kcal |
| 4 piece (large) | 36 g | 140 kcal |
| 5 piece (extra large) | 45 g | 175 kcal |
| 6 piece (jumbo) | 54 g | 210 kcal |
| 100 g | 100 g | 389 kcal |
| 1 pack (whole) | 126 g | 490 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Lightly Salted Rice Cake
What are lightly salted rice cakes made of?
Lightly salted rice cakes are made mainly from puffed rice, with salt added for flavour. The rice is heated under pressure so it expands into a crisp, airy cake; the exact ingredients can vary by product.
Are lightly salted rice cakes good for weight loss?
Lightly salted rice cakes can be a convenient, light snack, but they do not cause weight loss on their own. Toppings such as nut butter or cheese add staying power as well as extra energy, so portion the topping to suit your needs.
Do lightly salted rice cakes raise blood sugar?
Yes, lightly salted rice cakes can raise blood sugar because rice is rich in carbohydrates and the cakes are quickly eaten. Pairing one with protein or fat, such as egg or nut butter, makes for a more balanced snack.
Are lightly salted rice cakes filling?
Lightly salted rice cakes are not especially filling on their own; their airy, crisp texture makes them easy to eat quickly. Add a protein-rich topping or have them alongside yogurt, eggs, or another substantial food.
What can you put on a lightly salted rice cake?
A lightly salted rice cake works well with peanut butter, hummus, cottage cheese, avocado, or sliced fruit. Spread toppings just before eating, since wet ingredients soften the crisp cake if left on for too long.
Can lightly salted rice cakes replace bread?
Lightly salted rice cakes can hold sandwich-style toppings, but they are not nutritionally identical to bread. They are more fragile and less substantial, so include another filling food if you use them in place of bread for a meal.
How should you store lightly salted rice cakes after opening?
Store lightly salted rice cakes in an airtight container in a cool, dry place after opening. Moisture quickly makes them lose their crunch, so seal the package between servings rather than leaving it open in the pantry.
Can you freeze lightly salted rice cakes?
Yes, you can freeze lightly salted rice cakes, although freezing is usually unnecessary for this shelf-stable snack. Seal them tightly to keep moisture out, then let them come to room temperature before opening the package.
Can lightly salted rice cakes be toasted?
Yes, lightly salted rice cakes can be warmed briefly, but they may brown or burn quickly because they are thin and already crisp. Watch them closely, and add spreads after heating rather than before.
Are lightly salted rice cakes a good pre-workout snack?
Yes, a lightly salted rice cake can be a convenient source of quick carbohydrate before exercise. For a longer-lasting snack, pair it with a small amount of protein, such as yogurt or nut butter, and allow time to digest.
Lightly Salted Rice Cake Vitamins & Minerals
Vitamins
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
24mg · 3% DV
Selenium
1.35µg · 2% DV
Magnesium
10mg · 2% DV
Sodium
25mg · 1% DV
Potassium ⭐
11mg · 0% DV
Lightly Salted Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly Salted Rice Cake
To burn the 35 calories in 1 piece (whole) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly Salted Rice Cake?
Lightly Salted Rice Cake is a thin, crisp round made by puffing and pressing rice, with a touch of salt. Whole-grain versions are available, and the mild flavour makes it easy to pair with either savoury or sweet toppings. It is a convenient snack rather than a meal on its own.
Across English-speaking markets, it is commonly eaten plain or topped with nut butter and fruit, cheese, avocado or hummus. It is mostly carbohydrate, with little fat and a modest amount of fibre; the listed serving of one piece is about 9 g. For a more sustaining snack, add a protein-rich topping such as hummus or nut butter rather than relying on the cake alone.
How Nutritious Is Lightly Salted Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly Salted Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Salted Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Lightly Salted Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Salted Rice Cake Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.