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Lightly Salted Rice Cake Calories
Low-calorie whole-grain snack
CALORIES
GI
POTASSIUM
FIBER
Lightly Salted Rice Cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
88.9g
· 87%
Protein
7.8g
· 8%
Fat
2.2g
· 5%
Fiber
3.3g
Lightly Salted Rice Cake Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
270mg · 39% DV
Magnesium
112mg · 27% DV
Selenium
15µg · 27% DV
Lightly Salted Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Salted Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Salted Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Lightly Salted Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Salted Rice Cake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Lightly Salted Rice Cake
Lightly Salted Rice Cake — Frequently Asked Questions
How many calories are in lightly salted rice cakes?
Lightly salted rice cakes provide 389 calories per 100 g. The same amount contains 88.9 g of carbohydrates, 7.8 g of protein, and 2.2 g of fat.
Are lightly salted rice cakes suitable for a gluten-free diet, and do they raise blood sugar quickly?
They are compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets. Their glycemic index is 82, so they may raise blood sugar quickly, and they contain 88.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.