Metro Chef Nutrition Facts

EatBetter has nutrition facts for 17 Metro Chef products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are fast food & restaurant and ready meals. Metro Chef product calories in the list run from 54 to 360 kcal per 100 g. Half of the items have 184 kcal per 100 g or less. The most popular include Metro Chef Halhali olive, Metro Chef Mixed Pizza and Turkey Meat (Metro Chef).

The largest group is fast food & restaurant, with 3 items at 210–244 kcal per 100 g; the most popular are Metro Chef Mixed Pizza and Metro Chef vegan lahmacun. The ready meals group has 2 items at 120–210 kcal: Metro Chef Chicken Sauté and Metro Chef Veggie İçli Köfte. The groups sit well apart: the median is 165 kcal per 100 g for ready meals and 238 kcal for fast food & restaurant.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Metro Chef Mixed Vegetable Salad at 54 kcal per 100 g, and the highest is Metro Chef Chickpea Pasta at 360 kcal. For protein, Metro Chef Tuna leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.