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Metro Chef Halhali olive Calories
Traditional Halhali olive, brined, rich in monounsaturated fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Metro Chef Halhali olive (25 g) has 40 calories. That works out to 160 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Metro Chef Halhali olive Nutrition Facts
Selected: 5 piece (medium) · 25 g
40
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
Metro Chef Halhali olive nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Metro Chef Halhali olive?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 40 kcal |
| 1 tablespoon (chopped) | 12 g | 19 kcal |
| 3 piece (small) | 15 g | 24 kcal |
| 1 serving (medium) | 30 g | 48 kcal |
| 10 piece (large) | 50 g | 80 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (whole) | 130 g | 208 kcal |
| 1 pack (whole) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Metro Chef Halhali olive
What is a Metro Chef Halhali olive?
A Metro Chef Halhali olive is an olive made from the traditional Halhali variety and preserved in brine. Brining makes it a processed food and gives it a salty, olive-forward flavor.
What does a Metro Chef Halhali olive taste like?
A Metro Chef Halhali olive tastes savory, salty, and distinctly olive-like, with a character shaped by its variety and brining. The exact flavor can vary with ripeness and curing, so it may not taste like other olives.
Where does the Halhali olive come from?
Halhali is a traditional olive variety associated with southeastern Turkey, particularly Hatay. Metro Chef Halhali olives refer to the variety, while the product name alone does not specify where this particular pack was grown.
How are Metro Chef Halhali olives preserved?
Metro Chef Halhali olives are brined, meaning they are preserved in salted water. This curing method seasons the olives and helps preserve them; it also means the product may taste salty.
Can you cook with Metro Chef Halhali olives?
Yes, Metro Chef Halhali olives work in salads, savory bakes, pasta, and cooked vegetable dishes. Remove any pits before chopping, and taste the dish before adding salt because the brined olives contribute seasoning.
How should you store Metro Chef Halhali olives after opening?
Store Metro Chef Halhali olives in the refrigerator in a clean, tightly covered container after opening. Keeping them in their brine helps prevent them from drying out; follow any storage directions printed on the package.
Should you rinse Metro Chef Halhali olives before eating them?
No, Metro Chef Halhali olives do not need rinsing before eating. Rinse them briefly or soak them in water if you want a milder, less briny taste; this will not remove all the salt.
Are Metro Chef Halhali olives the same as Kalamata olives?
No, Metro Chef Halhali olives and Kalamata olives are different varieties. Their flavor and texture can differ because of the olive type and how it is cured, so they are not automatically interchangeable in a recipe.
Are Metro Chef Halhali olives usually served at breakfast?
Yes, Metro Chef Halhali olives can be served at breakfast alongside bread, cheese, and fresh vegetables. Their briny taste also makes them useful as a small savory side with other meals.
Can Metro Chef Halhali olives be frozen?
Yes, Metro Chef Halhali olives can be frozen, although thawing may soften their texture. Freeze a small portion in an airtight container and use the thawed olives in cooked dishes or chopped toppings rather than expecting their original texture.
Metro Chef Halhali olive Vitamins & Minerals
Vitamins
Vitamin E
0.43mg · 3% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
Minerals
Sodium
388mg · 17% DV
Copper
0.03mg · 3% DV
Calcium
15mg · 2% DV
Iron
0.13mg · 1% DV
Potassium ⭐
10mg · 0% DV
Metro Chef Halhali olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef Halhali olive
To burn the 40 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef Halhali olive?
Metro Chef Halhali olive is a brined table olive made from the Halhali variety, traditionally associated with Hatay in southern Turkey. Brining brings out its savoury, salty character while preserving the olive’s distinctive flavour.
In Turkey, it is often served at breakfast with bread, cheese and tomatoes, or alongside tea; it also works well in meze spreads and salads. Expect a firm bite, a fruity flavour and a gentle bitterness. Olives are mostly a source of fat, with 15 g per 100 g in this product. Pair it with fresh herbs, lemon and crisp vegetables, or rinse it briefly before serving if you prefer a milder saltiness.
How Nutritious Is Metro Chef Halhali olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef Halhali olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Halhali olive Contain Allergens?
No known major allergens
Which Diets Is Metro Chef Halhali olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metro Chef Halhali olive Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.68g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.