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Metro Chef Halhali olive Calories
Traditional Halhali olive, brined, rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Metro Chef Halhali olive Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.1g
· 8%
Protein
1.2g
· 3%
Fat
15g
· 89%
Fiber
3.3g
Metro Chef Halhali olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
1550mg · 67% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
4mg · 1% DV
Metro Chef Halhali olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro Chef Halhali olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Halhali olive Contain Allergens?
No known major allergens
Which Diets Is Metro Chef Halhali olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metro Chef Halhali olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Metro Chef Halhali olive
Metro Chef Halhali olive — Frequently Asked Questions
How many calories are in Metro Chef Halhali olive, and is it keto-friendly?
It provides 160 calories per 100 g. With 3.1 g carbs and 15 g fat per 100 g, it is compatible with a keto diet.
What is the glycemic index of Metro Chef Halhali olive?
Its glycemic index is 15. That indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.