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🍗

●Low GI

💪High Protein

Metro Chef Chicken Sauté Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

120kcal

35low

POTASSIUM

250mg

FIBER

0.5g

Metro Chef Chicken Sauté Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 7%

Protein

18.5g

· 63%

Fat

· 30%

Fiber

0.5g

Metro Chef Chicken Sauté Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.5mg · 29% DV

0.9mg · 18% DV

0.11mg · 8% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

10µg · 18% DV

Sodium

300mg · 13% DV

Zinc

1mg · 9% DV

Metro Chef Chicken Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Metro Chef Chicken Sauté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro Chef Chicken Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Metro Chef Chicken Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Metro Chef Chicken Sauté Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Metro Chef Chicken Sauté

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Metro Chef Chicken Sauté — Frequently Asked Questions

How many calories and how much protein are in Metro Chef Chicken Sauté?

Metro Chef Chicken Sauté provides 120 calories and 18.5 g of protein per 100 g. It also contains 4 g of fat and 2 g of carbohydrates per 100 g.

Is Metro Chef Chicken Sauté suitable for a keto diet?

Yes, Metro Chef Chicken Sauté is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.