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Metro Chef Chicken Sauté Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Metro Chef Chicken Sauté (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 3 g of carbs, 27.8 g of protein, 6 g of fat and 0.8 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Metro Chef Chicken Sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
3g
· 1% DV
Protein
27.8g
· 56% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 63% · Fat 30%
Metro Chef Chicken Sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Metro Chef Chicken Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 pack (whole) | 400 g | 480 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Metro Chef Chicken Sauté
How do you cook Metro Chef Chicken Sauté?
Cook Metro Chef Chicken Sauté according to the instructions on its package, since the method differs for chilled, frozen, and precooked products. If the chicken is raw, cook it thoroughly before serving rather than relying on the name of the dish.
Is Metro Chef Chicken Sauté ready to eat?
Whether Metro Chef Chicken Sauté is ready to eat depends on the specific product instructions. Check whether the package says to cook or simply reheat it, and do not eat it without cooking unless the package explicitly identifies it as ready to eat.
What ingredients are in Metro Chef Chicken Sauté?
Metro Chef Chicken Sauté is a packaged chicken-sauté-style product; dishes of this kind may include vegetables and sauce as well as chicken. The exact ingredients can vary by recipe, so use the package’s ingredient list for the product you have.
How should you store Metro Chef Chicken Sauté after opening?
Refrigerate Metro Chef Chicken Sauté promptly after opening in a sealed container, and follow the package’s guidance on how soon to use it. Do not eat chicken that has been left at room temperature for more than two hours.
Can you freeze Metro Chef Chicken Sauté?
You can freeze Metro Chef Chicken Sauté if its packaging allows it. Freeze it before its use-by date, and don’t refreeze it raw after it has thawed; cooked leftovers can be cooled promptly and frozen in a sealed container.
What can you serve with Metro Chef Chicken Sauté?
Serve Metro Chef Chicken Sauté with rice, potatoes, pasta, or a green salad. For an easy meal, add steamed vegetables or tuck it into a wrap; prepare the chicken according to the package directions before serving.
Can you cook Metro Chef Chicken Sauté from frozen?
You can cook Metro Chef Chicken Sauté from frozen only if the package gives instructions for doing so. If it doesn’t, thaw it in the refrigerator before cooking, not on the counter, and follow the package’s cooking directions.
Can you use Metro Chef Chicken Sauté in pasta or wraps?
Yes, Metro Chef Chicken Sauté can be added to cooked pasta or used as a wrap filling. Prepare it as directed first, then combine it with the pasta or wrap ingredients; add extra sauce or seasoning only if the dish needs it.
How is Metro Chef Chicken Sauté different from homemade chicken sauté?
Metro Chef Chicken Sauté is a packaged product made to a set recipe, while homemade chicken sauté lets you choose the vegetables, seasoning, and cooking fat. At home, you can adjust those ingredients to suit your taste.
Is Metro Chef Chicken Sauté suitable for meal prep?
Yes, Metro Chef Chicken Sauté can be part of meal prep if you cook or reheat it safely and refrigerate portions promptly in sealed containers. Follow the package’s storage guidance and reheat each portion thoroughly before eating.
Metro Chef Chicken Sauté Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.75mg · 44% DV
B5
1.35mg · 27% DV
B2
0.17mg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
15µg · 27% DV
Sodium
450mg · 20% DV
Potassium ⭐
375mg · 11% DV
Metro Chef Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef Chicken Sauté
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef Chicken Sauté?
Metro Chef Chicken Sauté is a prepared chicken dish in the sautéed style familiar from Turkish cooking. Chicken is cooked in a pan, often with vegetables and seasoning in this kind of dish; check the pack for the product’s specific ingredients.
The chicken is typically tender, with a lightly browned surface from pan-cooking. In Turkey, a dish like this is commonly served for lunch or dinner alongside rice, bulgur or salad, and it also works with bread. It is protein-focused: each 100 g provides 18.5 g of protein. For an easy, lighter meal, pair Metro Chef Chicken Sauté with a generous serving of vegetables or salad, and choose a smaller portion of rice or bread.
How Nutritious Is Metro Chef Chicken Sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef Chicken Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Chicken Sauté Contain Allergens?
No known major allergens
Which Diets Is Metro Chef Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metro Chef Chicken Sauté Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.