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Metro Chef Chickpea Pasta Calories
Gluten-free, plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Metro Chef Chickpea Pasta Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
56g
· 63%
Protein
20g
· 23%
Fat
5.5g
· 14%
Fiber
8g
Metro Chef Chickpea Pasta Vitamins & Minerals
Vitamins
Folate
437µg · 109% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
318mg · 45% DV
Magnesium
122mg · 29% DV
Metro Chef Chickpea Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro Chef Chickpea Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Chickpea Pasta Contain Allergens?
No known major allergens
Which Diets Is Metro Chef Chickpea Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Chickpea Pasta Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.15g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Metro Chef Chickpea Pasta
Metro Chef Chickpea Pasta — Frequently Asked Questions
How many calories are in Metro Chef Chickpea Pasta?
Metro Chef Chickpea Pasta contains 360 calories per 100 g.
How much protein does Metro Chef Chickpea Pasta have?
Metro Chef Chickpea Pasta provides 20 g of protein per 100 g. This makes protein a notable part of its macronutrient profile.
Is Metro Chef Chickpea Pasta high in carbohydrates?
Metro Chef Chickpea Pasta contains 56 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake can factor this into their portion planning.
Is Metro Chef Chickpea Pasta a good source of fiber?
It contains 8 g of fiber per 100 g. This contributes to overall dietary fiber intake.
What is the glycemic index of Metro Chef Chickpea Pasta?
Metro Chef Chickpea Pasta has a glycemic index of 44. This falls within the low glycemic index range.
Is Metro Chef Chickpea Pasta suitable for a diet?
It provides 360 calories, 20 g of protein, and 8 g of fiber per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is Metro Chef Chickpea Pasta gluten-free?
Based on the provided diet compatibility information, Metro Chef Chickpea Pasta is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for ingredient and cross-contact information.
Is Metro Chef Chickpea Pasta vegan?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
How much fat is in Metro Chef Chickpea Pasta?
Metro Chef Chickpea Pasta contains 5.5 g of fat per 100 g. This amount should be included when tracking daily macros.
Is Metro Chef Chickpea Pasta processed?
Yes, Metro Chef Chickpea Pasta is classified as a processed food. This may be relevant if you are prioritizing foods by processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.