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Metro Chef vegan lahmacun Calories

Plant-based protein, fiber, vegan, traditional Turkish flavor

CALORIES

210kcal

60medium

POTASSIUM

170mg

FIBER

4.1g

Metro Chef vegan lahmacun Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

33g

· 64%

Protein

5.2g

· 10%

Fat

5.8g

· 26%

Fiber

4.1g

Metro Chef vegan lahmacun Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.1mg · 7% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

370mg · 16% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Metro Chef vegan lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Metro Chef vegan lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro Chef vegan lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Metro Chef vegan lahmacun Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Metro Chef vegan lahmacun Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Metro Chef vegan lahmacun

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Metro Chef vegan lahmacun — Frequently Asked Questions

How many calories are in Metro Chef vegan lahmacun?

Metro Chef vegan lahmacun provides 210 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 33 g carbs, 5.8 g fat, and 4.1 g fiber.

Is Metro Chef vegan lahmacun vegan-friendly and does it contain allergens?

Yes, it is suitable for vegan and vegetarian diets. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.