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Metro Chef vegan lahmacun Calories
Plant-based protein, fiber, vegan, traditional Turkish flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro Chef vegan lahmacun (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 6.2 g of protein, 7 g of fat and 4.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Metro Chef vegan lahmacun Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
39.6g
· 14% DV
Protein
6.2g
· 12% DV
Fat
7g
· 9% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Metro Chef vegan lahmacun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 4.9 g | 18% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro Chef vegan lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Metro Chef vegan lahmacun
What is in Metro Chef vegan lahmacun?
Metro Chef vegan lahmacun uses a plant-based topping instead of the minced meat found in traditional lahmacun. The precise ingredients and protein source can vary by formulation, so use the ingredient list on the package for the product you have.
How do you cook Metro Chef vegan lahmacun?
Heat Metro Chef vegan lahmacun according to the package directions; the method and timing can differ depending on whether it is chilled or frozen. Make sure the centre is hot before serving, since a browned edge does not necessarily mean the topping has warmed through.
Can you cook Metro Chef vegan lahmacun in an air fryer?
Yes, you can heat Metro Chef vegan lahmacun in an air fryer. Follow the pack instructions where available, place it in a single layer, and check it frequently because air fryers vary and can dry out the thin base quickly.
How does Metro Chef vegan lahmacun compare with meat lahmacun?
Metro Chef vegan lahmacun replaces the minced-meat topping with plant-based ingredients, so its texture and flavour are not identical to the traditional meat version. It keeps the thin flatbread and Turkish-inspired seasoned topping in a meat-free form.
What can you serve with Metro Chef vegan lahmacun?
Serve Metro Chef vegan lahmacun with lemon, parsley, and finely sliced onion for a familiar Turkish-style combination. A crisp salad or plant-based yoghurt on the side also works well and makes it easy to build a filling meal.
Can you freeze Metro Chef vegan lahmacun?
Freeze Metro Chef vegan lahmacun only if its packaging says it is suitable for freezing. Do not refreeze it after thawing; if it was sold frozen, follow the package directions for storage and thawing rather than leaving it out to defrost.
Is Metro Chef vegan lahmacun spicy?
Metro Chef vegan lahmacun may have a seasoned, mildly spicy topping, but the heat level depends on the product’s recipe. If you are sensitive to chilli, try a small bite first and serve it with lemon or fresh greens to balance the flavour.
Can you eat Metro Chef vegan lahmacun cold?
Metro Chef vegan lahmacun is generally more enjoyable heated, when the thin base softens and the topping becomes warm. Follow the package instructions for whether it needs cooking; do not eat it cold if the product label says it must be heated first.
How should you store Metro Chef vegan lahmacun after opening?
Keep leftover Metro Chef vegan lahmacun covered in the refrigerator and eat it within the period stated on the package. Avoid leaving it at room temperature for an extended time, and use any shorter storage limit given by the manufacturer.
Does Metro Chef vegan lahmacun taste like traditional lahmacun?
Metro Chef vegan lahmacun has the familiar thin base and Turkish-style savoury seasoning, but its plant-based topping will not taste exactly like the minced-meat filling of traditional lahmacun. Lemon, parsley, and onion can bring the serving closer to the classic experience.
Metro Chef vegan lahmacun Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.32mg · 8% DV
Vitamin K
7.2µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
444mg · 19% DV
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
204mg · 6% DV
Metro Chef vegan lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef vegan lahmacun
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef vegan lahmacun?
Metro Chef vegan lahmacun is a ready-made, plant-based take on lahmacun, the thin Turkish flatbread traditionally topped with a savoury mixture. Its baked base is usually crisp around the edges and softer underneath, with a warmly spiced topping. Serve it hot, as you might a traditional lahmacun: add lemon, parsley and onion, roll it up, or pair it with a fresh salad. It works as a quick lunch or a casual sharing dish, whether you are familiar with Turkish food or trying it for the first time.
It provides some fibre as well as plant-based protein: per 100 g, it has 4.1 g of fibre and 5.2 g of protein. For a lighter plate, serve it with plenty of salad or fresh vegetables.
How Nutritious Is Metro Chef vegan lahmacun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef vegan lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef vegan lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chef vegan lahmacun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef vegan lahmacun Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Metro Chef vegan lahmacun
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Nutrition data compiled from USDA FoodData Central and scientific sources.