1 piece (medium) of Vegan lahmacun (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 52.2 g of carbs, 9.4 g of protein, 6.3 g of fat and 7.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Vegan lahmacun Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

29g

· 11% DV

Protein

5.2g

· 10% DV

Fat

3.5g

· 4% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 12% · Fat 19%

Vegan lahmacun Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin K

13µg · 11% DV

Vitamin A

85µg · 9% DV

0.13mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Selenium

4µg · 7% DV

How Nutritious Is Vegan lahmacun?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan lahmacun

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan lahmacun Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan lahmacun Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Vegan lahmacun

🥙vs🧴

Vegan lahmacun vs Hawthorn Vinegar157 kcal more per 100 g

→🥙vs🌯

Vegan lahmacun vs Tantuni35 kcal fewer per 100 g

→🥙vs🌯

Vegan lahmacun vs Chicken Wrap20 kcal fewer per 100 g

→🥙vs🍫

Vegan lahmacun vs Protein Bar175 kcal fewer per 100 g

→

Foods Similar to Vegan lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan lahmacun

How many calories are in vegan lahmacun?

Vegan lahmacun contains 175 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 29 g of carbohydrates, and 3.5 g of fat.

Is vegan lahmacun suitable for a Mediterranean diet?

Yes, vegan lahmacun is compatible with Mediterranean, vegan, vegetarian, and flexitarian diets. It is classified as a processed food.

Have another question about Vegan lahmacun?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026