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Lahmacun Calories
Thin dough, minced meat topping, vegetables, spices
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lahmacun (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 52.2 g of carbs, 15.3 g of protein, 13.5 g of fat and 4.7 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Lahmacun?
Lahmacun is a thin, oven-baked flatbread topped with a finely minced mixture of meat, tomato, pepper, onion and herbs. It is especially associated with Turkish cuisine, though versions are also found across the eastern Mediterranean and nearby regions. The crust is usually crisp at the edges and softer beneath the savoury topping.
It is commonly served hot, with lemon and fresh parsley; diners often add salad or other greens and roll it up before eating. In Turkey, ayran is a popular accompaniment, while elsewhere it works well as a casual lunch or shared meal. Its thin dough provides most of the carbohydrates, with minced meat contributing protein. Add a generous side salad for a fresher, lighter-feeling plate.
Lahmacun Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 11% DV
Protein
8.5g
· 17% DV
Fat
7.5g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Lahmacun Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.2mg · 14% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Frequently Asked Questions About Lahmacun
What is lahmacun?
Lahmacun is a thin flatbread topped with a finely spread mixture of minced meat, vegetables and spices. It is baked until the bread is cooked and the topping is browned, then commonly served with lemon and fresh herbs.
What does lahmacun taste like?
Lahmacun tastes savoury and gently spicy, with browned minced meat balanced by the freshness of tomato, pepper and herbs. A squeeze of lemon adds brightness, while the thin base is usually crisp around the edges.
How do you pronounce lahmacun?
Lahmacun is commonly pronounced “lah-mah-JOON,” with the emphasis on the final syllable. The Turkish “c” sounds like the “j” in “jam,” which is why the ending is not pronounced like “coon.”
Is lahmacun the same as Turkish pizza?
No. “Turkish pizza” is a useful nickname, but lahmacun is a distinct flatbread: its finely minced meat and vegetable topping is spread directly over a thin base, and it is traditionally served without a layer of cheese.
What is the difference between lahmacun and pide?
Lahmacun is generally round or oval, very thin, and covered edge to edge with a finely minced topping. Pide is usually thicker and boat-shaped, with its toppings arranged inside a raised dough border.
How do you eat lahmacun traditionally?
A common way to eat lahmacun is to add lemon, parsley and sometimes onion, then roll or fold the flatbread. It is often eaten by hand while warm, rather than served with cutlery.
What toppings are used on lahmacun?
Traditional lahmacun topping combines minced meat with finely chopped or ground tomato, pepper, onion and herbs, plus seasonings such as paprika or cumin. Cheese is not a standard topping, though modern variations exist.
How do you make lahmacun at home?
Spread a thin layer of finely minced meat, tomato, pepper, onion, herbs and seasoning over thinly rolled dough. Bake it in a thoroughly preheated oven until the base is cooked and the meat topping has browned.
Can you freeze lahmacun?
Yes, cooked lahmacun freezes well when cooled and wrapped airtight, with parchment between pieces to prevent sticking. Reheat it from thawed in an oven or dry skillet to bring back some crispness.
How should leftover lahmacun be stored and reheated?
Refrigerate leftover lahmacun in a covered container once it has cooled, and eat it within a few days. Reheat it in an oven or skillet; a microwave is convenient but tends to make the thin bread soft.
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Nutrition data compiled from USDA FoodData Central and scientific sources.