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Lahmacun Calories
Thin dough, minced meat topping, vegetables, spices
CALORIES
GI
POTASSIUM
FIBER
Lahmacun Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 53%
Protein
8.5g
· 16%
Fat
7.5g
· 31%
Fiber
2.6g
Lahmacun Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.2mg · 14% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lahmacun
Lahmacun — Frequently Asked Questions
How many calories are in lahmacun?
Lahmacun contains 220 calories per 100 g.
How much protein does lahmacun have?
A 100 g serving of lahmacun provides 8.5 g of protein.
Is lahmacun high in carbohydrates?
Lahmacun contains 29 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in lahmacun?
Lahmacun has 7.5 g of fat per 100 g.
Does lahmacun contain fiber?
Yes. Lahmacun provides 2.6 g of fiber per 100 g.
What is the glycemic index of lahmacun?
Lahmacun has a glycemic index of 65.
Does lahmacun affect blood sugar?
With a glycemic index of 65, lahmacun is a carbohydrate-containing food. Its carbohydrate content and portion size are relevant for blood sugar management.
Is lahmacun gluten-free?
No. Lahmacun contains gluten and is not suitable for people with a gluten allergy or gluten sensitivity.
Can lahmacun fit into a diet?
Lahmacun is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Per 100 g, it contains 220 calories, 29 g of carbohydrates, and 7.5 g of fat.
Is lahmacun a processed food?
Yes. Lahmacun is categorized as a processed food, with 220 calories, 8.5 g of protein, and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.