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Metro Chef Vegetable Vegan Lahmacun Calories
Plant-based lahmacun with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro Chef Vegetable Vegan Lahmacun (150 g) has 336 calories. That works out to 224 calories per 100 g. It contains 49.2 g of carbs, 9.3 g of protein, 11.1 g of fat and 6.1 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Metro Chef Vegetable Vegan Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 150 g
336
KCAL / 150G
Carbs
49.2g
· 18% DV
Protein
9.3g
· 19% DV
Fat
11.1g
· 14% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Metro Chef Vegetable Vegan Lahmacun nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 6.1 g | 22% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro Chef Vegetable Vegan Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 336 kcal |
| 1 piece (mini) | 75 g | 168 kcal |
| ½ piece (half) | 75 g | 168 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (small) | 110 g | 246 kcal |
| 1 serving (medium) | 150 g | 336 kcal |
| 1 piece (large) | 200 g | 448 kcal |
| 1 piece (jumbo) | 250 g | 560 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Metro Chef Vegetable Vegan Lahmacun
How do you cook Metro Chef Vegetable Vegan Lahmacun?
Heat Metro Chef Vegetable Vegan Lahmacun according to the instructions on its package. An oven can help keep the base crisp; if using a pan, warm it over moderate heat and avoid leaving the lahmacun unattended.
What is in Metro Chef Vegetable Vegan Lahmacun?
Metro Chef Vegetable Vegan Lahmacun is a plant-based lahmacun made with vegetables. The precise ingredients can vary by product formulation, so use the ingredient list on the package to see which vegetables and seasonings are included.
How is Metro Chef Vegetable Vegan Lahmacun different from traditional lahmacun?
Metro Chef Vegetable Vegan Lahmacun uses a vegetable-based topping instead of the minced-meat topping found in traditional lahmacun. That changes its flavour and texture, so it is a plant-based alternative rather than a meat-free copy of the classic.
What can you serve with Metro Chef Vegetable Vegan Lahmacun?
Serve Metro Chef Vegetable Vegan Lahmacun with a crisp salad, lemon wedges, or fresh herbs such as parsley. These add freshness to the savoury topping, while soup or a side of vegetables can make it a more complete meal.
Can you freeze Metro Chef Vegetable Vegan Lahmacun?
Whether Metro Chef Vegetable Vegan Lahmacun can be frozen depends on how it was sold and the package instructions. If the package permits freezing, seal it well to limit freezer burn and thaw or reheat it as directed.
Can you add toppings to Metro Chef Vegetable Vegan Lahmacun?
Yes, you can add fresh toppings to Metro Chef Vegetable Vegan Lahmacun after heating it. Try chopped parsley, rocket, sliced onion, or a squeeze of lemon; adding them afterward keeps the greens fresh and the base from getting soggy.
How should you store leftover Metro Chef Vegetable Vegan Lahmacun?
Refrigerate leftover Metro Chef Vegetable Vegan Lahmacun in a covered container promptly rather than leaving it out. Reheat only the portion you plan to eat, and follow the package guidance for safe storage and use.
Is Metro Chef Vegetable Vegan Lahmacun ready to eat straight from the package?
Follow the preparation directions on the Metro Chef Vegetable Vegan Lahmacun package rather than assuming it is ready to eat. If the instructions call for heating or cooking, do that before serving, especially when the product has been stored chilled or frozen.
Does Metro Chef Vegetable Vegan Lahmacun taste like meat lahmacun?
No, Metro Chef Vegetable Vegan Lahmacun does not have the same meat flavour as traditional lahmacun. Its vegetable topping gives it a different taste; lemon, herbs, and a little onion can bring familiar lahmacun-style freshness to the serving.
How can you make Metro Chef Vegetable Vegan Lahmacun a fuller meal?
Pair Metro Chef Vegetable Vegan Lahmacun with a substantial side, such as lentil soup, a bean salad, or roasted vegetables. The combination adds variety and makes a more filling plate without needing to change the product itself.
Metro Chef Vegetable Vegan Lahmacun Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.15mg · 20% DV
Vitamin K
19.5µg · 16% DV
B6
0.27mg · 16% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.92mg · 40% DV
Sodium
765mg · 33% DV
Copper
0.24mg · 27% DV
Potassium ⭐
369mg · 11% DV
Metro Chef Vegetable Vegan Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef Vegetable Vegan Lahmacun
To burn the 336 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef Vegetable Vegan Lahmacun?
Metro Chef Vegetable Vegan Lahmacun is a plant-based take on lahmacun, the thin Turkish flatbread traditionally topped with a seasoned minced-meat mixture. This version uses a vegetable topping instead, offering a meat-free option in a familiar format.
Warm it in the oven and serve with lemon, parsley and fresh greens, or fold it up to eat by hand. The thin base and savoury topping make it suitable for a quick lunch or light dinner. It is mainly a source of carbohydrates, with some fibre and a more modest amount of protein. Pair it with a generous salad for a lighter, more balanced plate.
How Nutritious Is Metro Chef Vegetable Vegan Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef Vegetable Vegan Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Vegetable Vegan Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chef Vegetable Vegan Lahmacun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Vegetable Vegan Lahmacun Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.05g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.