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Antep Lahmacun Calories
Thin dough, spicy minced meat, Antep style
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Antep Lahmacun (140 g) has 308 calories. That works out to 220 calories per 100 g. It contains 36.4 g of carbs, 13.3 g of protein, 11.9 g of fat and 3.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Antep Lahmacun?
Antep Lahmacun is a thin, oven-baked flatbread from Gaziantep in southeastern Turkey. A finely minced mixture of meat, pepper, tomato and spices is spread over the dough before baking, so the topping cooks directly onto the bread and the edges turn lightly crisp.
It is commonly served hot with lemon, parsley and fresh greens; diners squeeze on the lemon, then fold or roll the bread around the salad. In Turkey it can be a quick lunch, dinner or filling snack, often accompanied by ayran. The thin crust brings carbohydrates, while the minced-meat topping adds protein and fat. For a lighter meal, pair it with extra greens rather than adding rich sauces.
Antep Lahmacun Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
26g
· 9% DV
Protein
9.5g
· 19% DV
Fat
8.5g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Antep Lahmacun Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Antep Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Antep Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep Lahmacun
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Antep Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Antep Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Lahmacun Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Frequently Asked Questions About Antep Lahmacun
What makes Antep Lahmacun different from other lahmacun?
Antep Lahmacun is especially associated with a garlicky, well-seasoned minced-meat topping spread thinly over the dough. Recipes vary between bakeries, but garlic and the Gaziantep-style seasoning are commonly what distinguish it from other regional versions.
What is Antep Lahmacun made of?
Antep Lahmacun is made with thin dough topped with minced meat, garlic, peppers, herbs and spices; some recipes also include tomato. The exact balance varies by bakery and household, so the filling is not identical everywhere.
How do you make Antep Lahmacun at home?
To make Antep Lahmacun, spread a thin layer of finely mixed minced meat, garlic, pepper, herbs and seasoning over rolled-out dough. Bake it in a thoroughly preheated oven until the topping is cooked and the edge is browned, then serve straight away.
Is Antep Lahmacun spicy?
Antep Lahmacun can be mildly or quite spicy, depending on the peppers and seasoning used. If you are ordering it and prefer less heat, ask for a mild version; when making it at home, add hot pepper gradually so the garlic and meat remain balanced.
What meat is used in Antep Lahmacun?
Antep Lahmacun is commonly made with finely ground beef or a beef-and-lamb mixture. A little fat in the mince helps keep the thin topping moist as it cooks; very lean meat can leave it drier.
How is Antep Lahmacun traditionally served?
Antep Lahmacun is usually served hot with lemon and fresh greens such as parsley. Squeeze lemon over the topping and eat it with the greens, or roll them inside; ayran is also a familiar drink to serve alongside it.
Does Antep Lahmacun contain garlic?
Yes, garlic is a characteristic ingredient in Antep Lahmacun’s meat topping. The amount differs from one recipe to another, and some versions also use onion or tomato, so the flavor can be more or less garlicky depending on where it is made.
Can you freeze Antep Lahmacun?
Yes, you can freeze cooked Antep Lahmacun. Let it cool completely, separate pieces with baking paper, and seal them in a freezer-safe container. Thaw it in the refrigerator and reheat in the oven for a firmer base than you would get from microwaving.
How long does leftover Antep Lahmacun keep in the fridge?
Keep leftover Antep Lahmacun covered in the refrigerator and eat it within two days. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat so the remaining pieces stay chilled.
How do you reheat Antep Lahmacun without making it soggy?
Reheat Antep Lahmacun in a preheated oven or in a covered pan over low to medium heat. Both methods warm the topping while keeping the base firmer than a microwave usually does; avoid heating it longer than needed, which can dry out the meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.