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Antep Lahmacun Calories
Thin dough, spicy minced meat, Antep style
CALORIES
GI
POTASSIUM
FIBER
Antep Lahmacun Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
26g
· 48%
Protein
9.5g
· 17%
Fat
8.5g
· 35%
Fiber
2.2g
Antep Lahmacun Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Antep Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Antep Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Lahmacun Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Antep Lahmacun
Antep Lahmacun — Frequently Asked Questions
How many calories are in Antep lahmacun?
Antep lahmacun contains 220 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does Antep lahmacun have?
Antep lahmacun provides 9.5 g of protein per 100 g.
How many carbs are in Antep lahmacun?
There are 26 g of carbohydrates in 100 g of Antep lahmacun.
Is Antep lahmacun high in fat?
Antep lahmacun contains 8.5 g of fat per 100 g.
Does Antep lahmacun contain fiber?
Yes. It provides 2.2 g of fiber per 100 g.
What is the glycemic index of Antep lahmacun?
Antep lahmacun has a glycemic index of 65. People monitoring glycemic impact can use this value when planning meals.
Does Antep lahmacun contain gluten?
Yes, Antep lahmacun contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Can Antep lahmacun fit into a diet?
It can fit into a meal plan depending on portion size. Per 100 g, it contains 220 calories, 26 g of carbohydrates, and 8.5 g of fat.
Is Antep lahmacun suitable for a Mediterranean diet?
Yes. Based on the provided diet compatibility information, Antep lahmacun is suitable for a Mediterranean diet.
Is Antep lahmacun a processed food?
Yes, Antep lahmacun is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.