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Metro Chef Frozen Potatoes Calories
Frozen potatoes; nutrition values are approximate for the product before additional cooking oil is used.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Metro Chef Frozen Potatoes (85 g) has 132 calories. That works out to 155 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 4.3 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Under the NOVA system it is classified as "Processed".
Metro Chef Frozen Potatoes Nutrition Facts
Selected: 1 cup (medium) · 85 g
132
KCAL / 85G
Carbs
20.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Metro Chef Frozen Potatoes nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Metro Chef Frozen Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 132 kcal |
| 1 piece (small) | 5 g | 8 kcal |
| 1 ounce (medium) | 28.4 g | 44 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 1 cup (large) | 120 g | 186 kcal |
| 1 serving (large) | 150 g | 233 kcal |
| 1 serving (extra large) | 200 g | 310 kcal |
| 1 pack (whole) | 500 g | 775 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Metro Chef Frozen Potatoes
Can Metro Chef frozen potatoes go straight into an air fryer?
Yes, Metro Chef frozen potatoes can usually go straight into an air fryer without thawing. Spread them out rather than piling them up, and use the package directions for the cooking time and temperature.
How do you get Metro Chef frozen potatoes crispy in the oven?
For crispier Metro Chef frozen potatoes, preheat the oven and arrange the pieces in a single layer on a baking tray. Turning them partway through helps them brown more evenly.
Should you thaw Metro Chef frozen potatoes before cooking?
No, you generally do not need to thaw Metro Chef frozen potatoes before cooking. Cooking them from frozen helps avoid a soggy texture, and it is safer than putting wet, thawed pieces into hot oil.
Can you deep-fry Metro Chef frozen potatoes?
Yes, Metro Chef frozen potatoes can be deep-fried if the package gives that method. Add them in small batches while still frozen, since overcrowding cools the oil and can leave the potatoes limp.
Can Metro Chef frozen potatoes be cooked in a microwave?
Only if the package instructions allow microwave cooking. A microwave may heat Metro Chef frozen potatoes but usually will not brown or crisp them like an oven, air fryer, or frying method.
Do Metro Chef frozen potatoes need oil in an air fryer?
No, you usually do not need to add oil when air-frying Metro Chef frozen potatoes. They may already contain some oil from processing; adding a little is optional if you want extra browning.
How much space should Metro Chef frozen potatoes have on a baking tray?
Metro Chef frozen potatoes should sit in a single layer with a little room between pieces. Crowding traps steam, which makes them softer, so use a second tray if you are cooking a large batch.
How should you store an opened bag of Metro Chef frozen potatoes?
Keep opened Metro Chef frozen potatoes in the freezer in a tightly sealed bag or airtight container. Pressing out excess air helps prevent freezer burn, and keeping the package closed limits moisture and odour transfer.
Can you refreeze Metro Chef frozen potatoes after they thaw?
It is best not to refreeze thawed Metro Chef frozen potatoes. Thawing and refreezing can damage their texture; if they have thawed in the refrigerator, cook them promptly rather than returning them to the freezer.
What seasonings go well with Metro Chef frozen potatoes?
Salt, black pepper, paprika, garlic powder, and dried herbs all work well with Metro Chef frozen potatoes. Add delicate or powdery seasonings after cooking so they are less likely to burn in the oven or air fryer.
Metro Chef Frozen Potatoes Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B3
1.11mg · 7% DV
B5
0.3mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
366mg · 11% DV
Phosphorus
47mg · 7% DV
Sodium
153mg · 7% DV
How to Burn Off Metro Chef Frozen Potatoes
To burn the 132 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef Frozen Potatoes?
Metro Chef Frozen Potatoes are ready-to-cook potato pieces kept frozen for convenience. The cut can vary by product, and they can be baked, pan-cooked or deep-fried; follow the pack directions and cook them straight from frozen if instructed.
Once cooked, they are tender inside and can turn crisp on the outside. They work as a side with burgers, sandwiches or other casual meals, or as a simple snack—often served with a dipping sauce. Potatoes make this a mainly carbohydrate-based choice, and the listed nutrition values are before any extra cooking oil. For a lighter plate, bake them with little or no added oil and pair with vegetables or a fresh salad.
How Nutritious Is Metro Chef Frozen Potatoes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef Frozen Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Frozen Potatoes Contain Allergens?
No known major allergens
Which Diets Is Metro Chef Frozen Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Frozen Potatoes Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.