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●Low GI

💪High Protein

Metro Chef artichoke turkey breast Calories

high protein

CALORIES

118kcal

5low

POTASSIUM

290mg

FIBER

0.4g

Metro Chef artichoke turkey breast Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.8g

· 10%

Protein

18.5g

· 63%

Fat

3.6g

· 27%

Fiber

0.4g

Metro Chef artichoke turkey breast Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.42mg · 25% DV

B12

0.35µg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Sodium

780mg · 34% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Metro Chef artichoke turkey breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Metro Chef artichoke turkey breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro Chef artichoke turkey breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Metro Chef artichoke turkey breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Metro Chef artichoke turkey breast Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Metro Chef artichoke turkey breast

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Metro Chef artichoke turkey breast — Frequently Asked Questions

How many calories are in Metro Chef artichoke turkey breast?

Metro Chef artichoke turkey breast contains 118 calories per 100 g. It also provides 18.5 g of protein, 2.8 g of carbohydrates, and 3.6 g of fat per 100 g.

Is Metro Chef artichoke turkey breast suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.