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Metro Chef artichoke turkey breast Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Metro Chef artichoke turkey breast (50 g) has 59 calories. That works out to 118 calories per 100 g. It contains 1.4 g of carbs, 9.3 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Metro Chef artichoke turkey breast Nutrition Facts
Selected: 3 slice (thin) · 50 g
59
KCAL / 50G
Carbs
1.4g
· 1% DV
Protein
9.3g
· 19% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 63% · Fat 28%
Metro Chef artichoke turkey breast nutrition facts table · 3 slice (thin) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Metro Chef artichoke turkey breast?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 50 g | 59 kcal |
| 2 slice (thin) | 35 g | 41 kcal |
| 1 serving (small) | 60 g | 71 kcal |
| 4 slice (medium) | 70 g | 83 kcal |
| 1 serving (medium) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 6 slice (thick) | 100 g | 118 kcal |
| 1 serving (large) | 130 g | 153 kcal |
| 1 pack (mini) | 150 g | 177 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Metro Chef artichoke turkey breast
What is in Metro Chef artichoke turkey breast?
Metro Chef artichoke turkey breast is turkey breast paired with artichoke, as its name indicates. The exact ingredient list, including any seasonings or other additions, is specific to the package, so consult it if you need to avoid a particular ingredient.
Can you eat Metro Chef artichoke turkey breast without cooking it?
Yes, sliced Metro Chef artichoke turkey breast is generally ready to eat cold, making it convenient for sandwiches and salads. Follow any preparation instructions on the package if they differ, and keep the product refrigerated.
How long does Metro Chef artichoke turkey breast last after opening?
Keep Metro Chef artichoke turkey breast covered and refrigerated after opening. The safe use period can vary by product and packaging, so follow the package’s after-opening guidance and discard it if its smell or appearance has changed.
How do you use Metro Chef artichoke turkey breast in a sandwich?
Layer Metro Chef artichoke turkey breast in a sandwich with crisp vegetables such as lettuce or tomato. Its artichoke flavor adds variety without needing much extra seasoning; it also works in a wrap or a toasted sandwich.
Can Metro Chef artichoke turkey breast be frozen?
Yes, Metro Chef artichoke turkey breast can be frozen in an airtight package. Separate the slices first if you want to use them individually, then thaw them in the refrigerator; freezing may change their texture or make them less juicy.
Does Metro Chef artichoke turkey breast need to be heated?
No, Metro Chef artichoke turkey breast can generally be eaten cold straight from the package. Heating is optional: add it near the end of cooking in an omelet or pasta dish so the thin slices warm through without drying out.
What does Metro Chef artichoke turkey breast taste like?
Metro Chef artichoke turkey breast combines the mild taste of turkey with artichoke’s distinctive vegetable-like flavor. The artichoke note makes it different from plain turkey breast, though how noticeable it is depends on the product.
What goes well with Metro Chef artichoke turkey breast?
Fresh salad greens, tomato, cucumber, and a simple dressing pair well with Metro Chef artichoke turkey breast. For a quick meal, serve it with bread or add it to a wrap with crunchy vegetables.
How is Metro Chef artichoke turkey breast different from plain turkey breast?
Metro Chef artichoke turkey breast includes an artichoke element, giving it a different flavor from plain turkey breast. That can add variety to a sandwich or salad; check the package for the exact ingredients and nutrition details.
Can you cook with Metro Chef artichoke turkey breast?
Yes, Metro Chef artichoke turkey breast can be added to omelets, pasta, or toasted sandwiches. Stir or layer it in near the end of cooking, since prolonged heating can dry out thin turkey slices.
Metro Chef artichoke turkey breast Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B6
0.21mg · 12% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
105mg · 15% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
145mg · 4% DV
Metro Chef artichoke turkey breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef artichoke turkey breast
To burn the 59 calories in 3 slice (thin) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef artichoke turkey breast?
Metro Chef artichoke turkey breast is a packaged turkey breast product prepared with artichoke and presented in thin slices. Its tender texture and mild, savoury flavour make it easy to use in a sandwich, add to a salad or serve as a quick snack. In Turkey, sliced turkey is also a convenient option for breakfast or a light bite alongside tea.
It is a protein-rich choice, with 18.5 g of protein per 100 g. For a lighter meal, pair the slices with fresh vegetables or leafy greens, and use them in a sandwich with a modest amount of sauce.
How Nutritious Is Metro Chef artichoke turkey breast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef artichoke turkey breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef artichoke turkey breast Contain Allergens?
No known major allergens
Which Diets Is Metro Chef artichoke turkey breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metro Chef artichoke turkey breast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.