🍕
Metro Chef Mixed Pizza (uncooked) Calories
Uncooked prepared pizza with mixed toppings
CALORIES
GI
POTASSIUM
FIBER
Metro Chef Mixed Pizza (uncooked) Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
25.8g
· 43%
Protein
10.4g
· 17%
Fat
10.4g
· 40%
Fiber
1.8g
Metro Chef Mixed Pizza (uncooked) Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.23mg · 19% DV
B3
2.9mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
610mg · 27% DV
Phosphorus
188mg · 27% DV
Calcium
178mg · 18% DV
Metro Chef Mixed Pizza (uncooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro Chef Mixed Pizza (uncooked) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Mixed Pizza (uncooked) Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chef Mixed Pizza (uncooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Mixed Pizza (uncooked) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Metro Chef Mixed Pizza (uncooked)
Metro Chef Mixed Pizza (uncooked) — Frequently Asked Questions
How many calories are in Metro Chef Mixed Pizza?
Metro Chef Mixed Pizza contains 238 calories per 100 g. The total calories depend on the weight of the portion you eat.
How much protein does Metro Chef Mixed Pizza have?
This pizza provides 10.4 g of protein per 100 g. It can contribute protein to a meal.
Does Metro Chef Mixed Pizza contain carbohydrates?
Yes, Metro Chef Mixed Pizza contains 25.8 g of carbohydrates per 100 g. The carbohydrate total rises with a larger serving.
Is Metro Chef Mixed Pizza high in fat?
Metro Chef Mixed Pizza contains 10.4 g of fat per 100 g. Consider the portion size when assessing its fat intake.
Does Metro Chef Mixed Pizza contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. This represents only part of daily fiber intake.
What is the glycemic index of Metro Chef Mixed Pizza?
Metro Chef Mixed Pizza has a glycemic index of 58. This can be relevant when considering the blood sugar response to its carbohydrate content.
Is Metro Chef Mixed Pizza gluten-free?
No. Metro Chef Mixed Pizza contains gluten, so it is not suitable for people avoiding gluten due to allergy or sensitivity.
Does Metro Chef Mixed Pizza contain dairy?
Yes, Metro Chef Mixed Pizza contains dairy. People with a dairy allergy should avoid it.
Is Metro Chef Mixed Pizza suitable for a diet?
It is compatible with omnivore and flexitarian diets. Since it contains 238 calories per 100 g, portion size matters in a calorie-controlled plan.
Is Metro Chef Mixed Pizza ultra-processed?
Yes, Metro Chef Mixed Pizza is classified as ultra-processed. This classification may be relevant when considering how often to include it in your eating pattern.
Have another question about Metro Chef Mixed Pizza (uncooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.