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Metro Chef Veggy Stuffed Kibbeh (Boiled) Calories
Plant-based, bulgur-based and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Metro Chef Veggy Stuffed Kibbeh (Boiled) (150 g) has 264 calories. That works out to 176 calories per 100 g. It contains 41.7 g of carbs, 7.8 g of protein, 7.7 g of fat and 6.9 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Metro Chef Veggy Stuffed Kibbeh (Boiled) Nutrition Facts
Selected: 3 piece (medium) · 150 g
264
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
7.8g
· 16% DV
Fat
7.7g
· 10% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Metro Chef Veggy Stuffed Kibbeh (Boiled) nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 6.9 g | 25% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Metro Chef Veggy Stuffed Kibbeh (Boiled)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 150 g | 264 kcal |
| 1 piece (mini) | 35 g | 62 kcal |
| 1 piece (small) | 50 g | 88 kcal |
| 100 g | 100 g | 176 kcal |
| 2 piece (medium) | 100 g | 176 kcal |
| 1 serving (medium) | 150 g | 264 kcal |
| 4 piece (large) | 200 g | 352 kcal |
| 5 piece (large) | 250 g | 440 kcal |
| 1 serving (large) | 250 g | 440 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Metro Chef Veggy Stuffed Kibbeh (Boiled)
What is inside Metro Chef Veggy stuffed kibbeh (boiled)?
Metro Chef Veggy stuffed kibbeh (boiled) has a bulgur-based outer layer and a plant-based filling. For the exact ingredients and seasonings in this packaged product, use the ingredient list on its label.
How do you heat and serve Metro Chef Veggy stuffed kibbeh (boiled)?
Metro Chef Veggy stuffed kibbeh (boiled) is already cooked, so warm it gently rather than boiling it for a long time. Serve it with lemon, salad, or a plant-based yogurt dip.
Is Metro Chef Veggy stuffed kibbeh (boiled) already cooked?
Yes, Metro Chef Veggy stuffed kibbeh (boiled) is sold cooked. You can serve it after gently warming it; prolonged boiling can make the bulgur shell break apart.
How is Metro Chef Veggy stuffed kibbeh (boiled) different from traditional kibbeh?
Metro Chef Veggy stuffed kibbeh (boiled) uses a plant-based filling, while many traditional kibbeh recipes use minced meat. It is also a packaged, processed product, unlike kibbeh made from scratch at home.
What should you serve with Metro Chef Veggy stuffed kibbeh (boiled)?
Metro Chef Veggy stuffed kibbeh (boiled) pairs well with a crisp salad, lemon, and sumac. For a fuller meal, add soup or a plant-based yogurt sauce.
Can you fry Metro Chef Veggy stuffed kibbeh (boiled)?
You can choose to fry Metro Chef Veggy stuffed kibbeh (boiled), but it is prepared as a boiled product and frying changes its texture and adds cooking oil. Follow the package directions if you choose another cooking method.
Why does Metro Chef Veggy stuffed kibbeh (boiled) fall apart when reheated?
Metro Chef Veggy stuffed kibbeh (boiled) may fall apart if it is vigorously stirred, handled roughly, or left boiling too long. Lift the pieces gently and warm them briefly to help keep the shell intact.
How should you store leftover Metro Chef Veggy stuffed kibbeh (boiled)?
Refrigerate leftover Metro Chef Veggy stuffed kibbeh (boiled) promptly in a covered container. Reheat it thoroughly before serving, and follow the package guidance for storage and use.
Does Metro Chef Veggy stuffed kibbeh (boiled) taste like meat kibbeh?
No, Metro Chef Veggy stuffed kibbeh (boiled) has a plant-based filling rather than a meat filling. Its bulgur shell gives it the familiar kibbeh format, but the filling’s flavor depends on its seasonings.
How can you serve Metro Chef Veggy stuffed kibbeh (boiled) as a lighter meal?
Serve Metro Chef Veggy stuffed kibbeh (boiled) with vegetables or salad instead of frying it in extra oil. Since it is already boiled, it can be warmed without adding cooking fat.
Metro Chef Veggy Stuffed Kibbeh (Boiled) Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.27mg · 16% DV
B3
2.03mg · 13% DV
Folate
46.5µg · 12% DV
Minerals
Manganese
0.92mg · 40% DV
Copper
0.29mg · 32% DV
Phosphorus
168mg · 24% DV
Selenium
12µg · 22% DV
Sodium
465mg · 20% DV
Potassium ⭐
327mg · 10% DV
Metro Chef Veggy Stuffed Kibbeh (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef Veggy Stuffed Kibbeh (Boiled)
To burn the 264 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef Veggy Stuffed Kibbeh (Boiled)?
Metro Chef Veggy Stuffed Kibbeh (Boiled) is a ready-made take on kibbeh: a bulgur-based outer shell filled with a vegetable mixture. Kibbeh is associated with the Levant, while closely related içli köfte is a familiar regional dish in Turkey. This boiled version is served cooked rather than fried.
The tender bulgur casing gives way to a savoury filling, making the pieces easy to serve warm as a light meal, starter or part of a shared spread. They pair well with lemon, a crisp salad or a cooling yoghurt dip. Bulgur and vegetables give this plant-based option some fibre; it provides 4.6 g per 100 g. For a more substantial plate, add salad or beans, and keep rich sauces on the side.
How Nutritious Is Metro Chef Veggy Stuffed Kibbeh (Boiled)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef Veggy Stuffed Kibbeh (Boiled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Veggy Stuffed Kibbeh (Boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chef Veggy Stuffed Kibbeh (Boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Veggy Stuffed Kibbeh (Boiled) Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.