Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Metro Chef Veggie İçli Köfte Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro Chef Veggie İçli Köfte (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Metro Chef Veggie İçli Köfte Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Metro Chef Veggie İçli Köfte nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Metro Chef Veggie İçli Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (medium) | 120 g | 252 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 3 piece (medium) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Metro Chef Veggie İçli Köfte
How do you cook Metro Chef Veggie İçli Köfte?
Cook Metro Chef Veggie İçli Köfte using the method and timing on its package; stuffed köfte products are commonly fried. Serve it once the outside is browned and the centre is hot, and follow the product instructions if they specify a different method.
Can you cook Metro Chef Veggie İçli Köfte in an air fryer?
Yes, you can cook Metro Chef Veggie İçli Köfte in an air fryer if the package directions allow it. Arrange the pieces in a single layer and check them as they cook; air fryers vary, so use the package guidance rather than assuming a fixed time.
Can Metro Chef Veggie İçli Köfte be baked in the oven?
Yes, Metro Chef Veggie İçli Köfte can be oven-cooked, though it may not become as crisp as when fried. Follow any oven directions on the pack and check the pieces during cooking so the outer shell does not dry out before the centre is hot.
Can you microwave Metro Chef Veggie İçli Köfte?
A microwave can heat Metro Chef Veggie İçli Köfte, but it will not crisp the shell and may leave it soft. Use the microwave only if the packaging gives instructions for it; for a crisp exterior, choose the cooking method recommended on the pack.
What is inside Metro Chef Veggie İçli Köfte?
The exact ingredients in Metro Chef Veggie İçli Köfte are listed on its packaging, and recipes can vary between products. The shell is typically based on bulgur or similar grains, but check the ingredient list for the specific vegetable filling rather than relying on a generic recipe.
Does frozen Metro Chef Veggie İçli Köfte need to thaw before cooking?
If your Metro Chef Veggie İçli Köfte is sold frozen, follow the package directions on whether to thaw it. If the instructions say to cook from frozen, do not thaw it first; thawing at room temperature can soften the shell and make it more likely to break.
What should you serve with Metro Chef Veggie İçli Köfte?
Serve Metro Chef Veggie İçli Köfte with lemon, fresh greens, or a crisp salad. Yogurt or a yogurt-based dip also works well alongside it; the cool, fresh sides balance the rich, browned shell without competing with the vegetable filling.
How should you store leftover cooked Metro Chef Veggie İçli Köfte?
Refrigerate leftover cooked Metro Chef Veggie İçli Köfte in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat until hot throughout; an oven or air fryer is more likely than a microwave to restore some crispness.
How is Metro Chef Veggie İçli Köfte different from traditional içli köfte?
Metro Chef Veggie İçli Köfte uses a vegetable-based filling instead of the meat filling common in traditional içli köfte. It keeps the familiar bulgur shell and stuffed shape, while the flavour and texture depend on the vegetables and seasonings in the product.
Is Metro Chef Veggie İçli Köfte a good option for a meat-free lunch?
Yes, Metro Chef Veggie İçli Köfte can be a convenient meat-free lunch when served with a substantial side such as salad and yogurt. For a fuller meal, add another source of protein, since the köfte itself is more of a prepared savoury dish than a complete meal.
Metro Chef Veggie İçli Köfte Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Folate
10.8µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
204mg · 9% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
72mg · 2% DV
Metro Chef Veggie İçli Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef Veggie İçli Köfte
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef Veggie İçli Köfte?
Metro Chef Veggie İçli Köfte is a meat-free take on Turkish içli köfte: a savoury filling enclosed in a shell made with bulgur. The traditional dish is part of Turkish cuisine, and this ready-made version uses a vegetable-based filling rather than the usual meat filling.
It is typically served hot, with a pleasantly firm outer layer and a softer centre. In Turkey, içli köfte is often enjoyed as a starter or part of a meze spread, with lemon and fresh greens; abroad, it also appears on Turkish restaurant menus and mezze tables. Bulgur makes it relatively carbohydrate-forward, while 100 g provides 3.6 g of fibre. Pair it with a crisp salad or a yoghurt dip for a more rounded plate.
How Nutritious Is Metro Chef Veggie İçli Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef Veggie İçli Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Veggie İçli Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chef Veggie İçli Köfte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Veggie İçli Köfte Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Metro Chef Veggie İçli Köfte
Foods Similar to Metro Chef Veggie İçli Köfte
Have another question about Metro Chef Veggie İçli Köfte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.