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Metro Chef Veggie İçli Köfte Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

210kcal

60medium

POTASSIUM

120mg

FIBER

3.6g

Metro Chef Veggie İçli Köfte Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

30g

· 59%

Protein

4.2g

· 8%

Fat

7.5g

· 33%

Fiber

3.6g

Metro Chef Veggie İçli Köfte Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

0.7mg · 4% DV

Minerals

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Metro Chef Veggie İçli Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Metro Chef Veggie İçli Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro Chef Veggie İçli Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Metro Chef Veggie İçli Köfte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Metro Chef Veggie İçli Köfte Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37.5:1

Above the ideal 4:1 (37.5:1).

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Metro Chef Veggie İçli Köfte — Frequently Asked Questions

How many calories are in Metro Chef Veggie İçli Köfte?

Metro Chef Veggie İçli Köfte provides 210 calories per 100 g. Per 100 g, it also contains 4.2 g of protein, 30 g of carbohydrates, and 7.5 g of fat.

Is Metro Chef Veggie İçli Köfte suitable for a vegetarian diet?

Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.