Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥕
Metro Chef Mixed Vegetables Calories
A mixed vegetable blend, typically including peas, carrots, corn, and green beans; a source of fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Metro Chef Mixed Vegetables (160 g) has 109 calories. That works out to 68 calories per 100 g. It contains 20.5 g of carbs, 5.3 g of protein, 0.8 g of fat and 6.7 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Metro Chef Mixed Vegetables Nutrition Facts
Selected: 1 cup (medium) · 160 g
109
KCAL / 160G
Carbs
20.5g
· 7% DV
Protein
5.3g
· 11% DV
Fat
0.8g
· 1% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 19% · Fat 7%
Metro Chef Mixed Vegetables nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 6.7 g | 24% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Metro Chef Mixed Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 109 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 ounce (small) | 28.4 g | 19 kcal |
| ½ cup (small) | 80 g | 54 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (medium) | 150 g | 102 kcal |
| 1 serving (large) | 250 g | 170 kcal |
| 1 pack (large) | 1000 g | 680 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Metro Chef Mixed Vegetables
What vegetables are in Metro Chef Mixed Vegetables?
Metro Chef Mixed Vegetables typically contains peas, carrots, corn and green beans. The exact blend can vary, so if you need to avoid a particular vegetable or plan a recipe around one, use the ingredients listed on the product packaging.
Can you cook Metro Chef Mixed Vegetables from frozen?
Yes, frozen Metro Chef Mixed Vegetables can usually go straight into a pan, pot or steamer without thawing. Cooking them from frozen helps avoid extra moisture from defrosting; adjust the cooking time to suit your recipe and method.
How do you cook Metro Chef Mixed Vegetables?
Metro Chef Mixed Vegetables can be steamed, simmered with a little water or sautéed in a pan. Cook just until tender, since prolonged cooking can make the peas and green beans soft and cause the mix to lose its shape.
What can you make with Metro Chef Mixed Vegetables?
Metro Chef Mixed Vegetables works well in vegetable soup, fried rice, pasta dishes, casseroles and quick skillet meals. Add it later in cooking when you want the vegetables to stay distinct, or earlier if a softer texture suits the dish.
Do you need to thaw Metro Chef Mixed Vegetables before cooking?
No, Metro Chef Mixed Vegetables generally does not need to be thawed before cooking. If a recipe calls for thawed vegetables, defrost them in the refrigerator rather than leaving them at room temperature, and drain any excess water before adding them.
Can you roast Metro Chef Mixed Vegetables in the oven?
Yes, you can roast Metro Chef Mixed Vegetables, though the vegetables may turn out softer than fresh roasting vegetables because frozen vegetables release moisture. Spread them in a single layer and avoid overcrowding the tray so moisture can evaporate.
How do you keep Metro Chef Mixed Vegetables from getting mushy?
To keep Metro Chef Mixed Vegetables from getting mushy, cook them briefly and avoid adding more water than the recipe needs. Check tenderness as they cook, and stir them into soups or sauces near the end when a firmer texture is desired.
Can Metro Chef Mixed Vegetables go in fried rice?
Yes, Metro Chef Mixed Vegetables is convenient for fried rice. Sauté the frozen vegetables until excess moisture has cooked off, then add the rice; this helps keep the rice from becoming wet and the vegetable pieces from overcooking.
How should you store Metro Chef Mixed Vegetables after opening?
If Metro Chef Mixed Vegetables is sold frozen, seal the opened bag tightly and return it to the freezer promptly. An airtight freezer container or bag helps protect the vegetables from drying out and picking up odors from other foods.
Can you refreeze thawed Metro Chef Mixed Vegetables?
If Metro Chef Mixed Vegetables thawed at room temperature, do not refreeze it. Vegetables thawed in the refrigerator can be refrozen after cooking, although repeated freezing and thawing may make their texture softer.
Metro Chef Mixed Vegetables Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Vitamin K
24µg · 20% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
104mg · 15% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
368mg · 11% DV
Sodium
64mg · 3% DV
Metro Chef Mixed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef Mixed Vegetables
To burn the 109 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef Mixed Vegetables?
Metro Chef Mixed Vegetables is a convenient blend of vegetables, typically including peas, carrots, corn and green beans. Cook it before serving as a side, or stir it into soups, rice dishes, pasta or a quick weeknight meal. The mix offers variety without requiring you to prepare several vegetables separately.
Its flavour is gently sweet, while the texture can stay pleasantly firm or turn soft depending on how long it cooks. Across different cuisines, it works well alongside grilled foods or folded into omelettes and casseroles. It provides fibre and is low in fat, making it an easy way to add vegetables to a meal. Cook only until tender, then season with herbs, pepper and a squeeze of lemon.
How Nutritious Is Metro Chef Mixed Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef Mixed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Mixed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Metro Chef Mixed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Mixed Vegetables Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Compare Metro Chef Mixed Vegetables
Foods Similar to Metro Chef Mixed Vegetables
Have another question about Metro Chef Mixed Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.