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Metro Chef Mixed Pizza Calories
Prepared pizza with mixed toppings and cheese
CALORIES
GI
POTASSIUM
FIBER
Metro Chef Mixed Pizza Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
27.1g
· 45%
Protein
10.8g
· 18%
Fat
10.2g
· 37%
Fiber
2.1g
Metro Chef Mixed Pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
3.1mg · 19% DV
B1
0.21mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
735mg · 32% DV
Phosphorus
192mg · 27% DV
Calcium
205mg · 21% DV
Metro Chef Mixed Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro Chef Mixed Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Mixed Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chef Mixed Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Mixed Pizza Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Metro Chef Mixed Pizza
Metro Chef Mixed Pizza — Frequently Asked Questions
How many calories are in Metro Chef Mixed Pizza?
Metro Chef Mixed Pizza contains 244 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does Metro Chef Mixed Pizza have?
Metro Chef Mixed Pizza provides 10.8 g of protein per 100 g. This can contribute to the protein content of a meal.
Is Metro Chef Mixed Pizza high in carbohydrates?
It contains 27.1 g of carbohydrates per 100 g. The carbohydrate amount rises with larger portions.
How much fat is in Metro Chef Mixed Pizza?
Metro Chef Mixed Pizza has 10.2 g of fat per 100 g. Consider this amount within your overall daily fat intake.
Does Metro Chef Mixed Pizza contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber intake will vary based on your serving size.
What is the glycemic index of Metro Chef Mixed Pizza?
Metro Chef Mixed Pizza has a glycemic index of 55. This indicates how quickly its carbohydrates may affect blood glucose.
Is Metro Chef Mixed Pizza suitable for a diet?
It is listed as compatible with omnivore and flexitarian diets. Portion size can be planned around its calories and macronutrients.
Is Metro Chef Mixed Pizza vegetarian?
The listed diet compatibility is omnivore and flexitarian. Vegetarian suitability is not specified.
What allergens are in Metro Chef Mixed Pizza?
Metro Chef Mixed Pizza contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Metro Chef Mixed Pizza processed food?
Yes, Metro Chef Mixed Pizza is classified as a processed food. Per 100 g, it contains 244 calories, 10.8 g protein, 27.1 g carbohydrates, and 10.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.