Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Metro Chef Mixed Pizza Calories
Prepared pizza with mixed toppings and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Metro Chef Mixed Pizza (105 g) has 256 calories. That works out to 244 calories per 100 g. It contains 28.5 g of carbs, 11.3 g of protein, 10.7 g of fat and 2.2 g of fiber. Its 23.1 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Metro Chef Mixed Pizza Nutrition Facts
Selected: 1 slice (medium) · 105 g
256
KCAL / 105G
Carbs
28.5g
· 10% DV
Protein
11.3g
· 23% DV
Fat
10.7g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Metro Chef Mixed Pizza nutrition facts table · 1 slice (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 772 mg | 34% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Metro Chef Mixed Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 105 g | 256 kcal |
| 1 slice (thin) | 70 g | 171 kcal |
| 100 g | 100 g | 244 kcal |
| 1 slice (thick) | 140 g | 342 kcal |
| 2 slice (double) | 210 g | 512 kcal |
| 1 serving (medium) | 210 g | 512 kcal |
| 1 serving (large) | 315 g | 769 kcal |
| 1 piece (whole) | 420 g | 1025 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Metro Chef Mixed Pizza
What is in Metro Chef Mixed Pizza?
Metro Chef Mixed Pizza is a prepared pizza made with cheese and assorted toppings. The exact toppings and their proportions can vary by product version, so use the ingredient list on the pack if you need to identify a particular topping.
How do you cook Metro Chef Mixed Pizza?
Cook Metro Chef Mixed Pizza using the temperature and timing printed on its packaging. Oven settings and product versions differ, so avoid relying on a generic cooking time; check that the base is cooked through and the cheese is hot and melted.
Can you cook Metro Chef Mixed Pizza from frozen?
Only cook Metro Chef Mixed Pizza from frozen if the pack says it is sold frozen and gives frozen cooking directions. If it is chilled or the packaging calls for thawing, follow those instructions instead; the product format determines the safe method.
How can you get a crispier crust on Metro Chef Mixed Pizza?
For a crisper Metro Chef Mixed Pizza crust, use a fully preheated oven and place the pizza on a hot baking tray if the package directions allow it. Avoid adding wet toppings, which can make the center and base soft.
Can you add extra toppings to Metro Chef Mixed Pizza?
Yes, you can add toppings to Metro Chef Mixed Pizza before baking, but keep them sparse so the base cooks properly. Raw meat should be cooked safely, and watery vegetables may release moisture and soften the crust.
Can Metro Chef Mixed Pizza leftovers be frozen?
Yes, cooked Metro Chef Mixed Pizza leftovers can be frozen once cooled. Wrap individual portions tightly or place them in an airtight freezer-safe container, then reheat until thoroughly hot; freezing may soften the crust compared with eating it freshly baked.
How long do Metro Chef Mixed Pizza leftovers keep in the fridge?
Metro Chef Mixed Pizza leftovers keep for about three to four days in a refrigerator set at 4°C or colder, provided they were chilled promptly in a covered container. Discard slices that were left at room temperature for more than two hours.
Is Metro Chef Mixed Pizza better reheated in an oven or microwave?
An oven or skillet usually gives Metro Chef Mixed Pizza a firmer, crisper base than a microwave. The microwave is convenient for a single slice, but heat it in short intervals so the cheese does not become overly hot while the center stays cool.
What can you serve with Metro Chef Mixed Pizza?
Serve Metro Chef Mixed Pizza with a green salad, roasted vegetables, or another fresh side. These add variety and balance to a meal built around a cheesy, bread-based main dish.
Is Metro Chef Mixed Pizza a healthy everyday meal?
Metro Chef Mixed Pizza is a processed prepared meal, so it is better treated as a convenient option than an everyday staple. Pairing a portion with vegetables makes the meal more varied without changing the pizza itself.
Metro Chef Mixed Pizza Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B3
3.26mg · 20% DV
B1
0.22mg · 18% DV
Biotin
5.46µg · 18% DV
Minerals
Selenium
23µg · 42% DV
Sodium
772mg · 34% DV
Phosphorus
202mg · 29% DV
Calcium
215mg · 22% DV
Potassium ⭐
237mg · 7% DV
Metro Chef Mixed Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef Mixed Pizza
To burn the 256 calories in 1 slice (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef Mixed Pizza?
Metro Chef Mixed Pizza is a branded prepared pizza topped with a mix of ingredients and cheese. Once heated, the crust becomes crisp at the edges while the cheese softens, and the varied toppings bring a savoury mix of flavours. It works as a quick meal or a shareable snack; serve it hot with a green salad, or add a simple vegetable side if you want a more balanced plate. One medium slice is about 105 g, with 10.8 g of protein per 100 g. For a lighter meal, keep the portion modest and pair it with salad rather than adding other rich sides.
How Nutritious Is Metro Chef Mixed Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef Mixed Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Mixed Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chef Mixed Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Mixed Pizza Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
Compare Metro Chef Mixed Pizza
Foods Similar to Metro Chef Mixed Pizza
Have another question about Metro Chef Mixed Pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.