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Metro Chef Veggy Lahmacun Calories
Vegetable-topped ready-to-bake lahmacun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro Chef Veggy Lahmacun (160 g) has 384 calories. That works out to 240 calories per 100 g. It contains 54.4 g of carbs, 13.1 g of protein, 13.4 g of fat and 6.9 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Metro Chef Veggy Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 160 g
384
KCAL / 160G
Carbs
54.4g
· 20% DV
Protein
13.1g
· 26% DV
Fat
13.4g
· 17% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Metro Chef Veggy Lahmacun nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 1040 mg | 45% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 6.9 g | 25% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro Chef Veggy Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 384 kcal |
| ½ piece (half) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 120 g | 288 kcal |
| 1 serving (medium) | 160 g | 384 kcal |
| 1 piece (large) | 200 g | 480 kcal |
| 1 serving (large) | 240 g | 576 kcal |
| 2 piece (double) | 320 g | 768 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Metro Chef Veggy Lahmacun
How do you cook Metro Chef Veggy Lahmacun?
Bake Metro Chef Veggy Lahmacun according to the temperature and timing printed on its package. Using a preheated oven helps it cook evenly; check that the vegetable topping is hot before serving, as ovens can vary.
What is Metro Chef Veggy Lahmacun made of?
Metro Chef Veggy Lahmacun is a ready-to-bake lahmacun with a vegetable topping. The exact vegetables and other ingredients are not specified here, so use the ingredient list on your pack for the precise recipe.
How is Metro Chef Veggy Lahmacun different from traditional lahmacun?
Metro Chef Veggy Lahmacun has a vegetable topping and is a meat-free alternative; traditional lahmacun is commonly topped with a minced-meat mixture. Seasoning and dough thickness can vary between recipes and products.
Can you cook Metro Chef Veggy Lahmacun in an air fryer?
Yes, you can cook Metro Chef Veggy Lahmacun in an air fryer, but cooking times vary by appliance and the package may give oven-only directions. Check it frequently so the base does not over-brown before the topping is hot.
What goes well with Metro Chef Veggy Lahmacun?
Serve Metro Chef Veggy Lahmacun with lemon, fresh parsley, salad greens or sliced onion. These fresh sides complement the warm, savory topping; yogurt or a yogurt-based dip also works if you want a cooler accompaniment.
Is Metro Chef Veggy Lahmacun vegan?
Metro Chef Veggy Lahmacun is listed as vegetarian, which does not necessarily mean it is vegan. Check the ingredients on your package for animal-derived ingredients before choosing it for a vegan diet.
Is Metro Chef Veggy Lahmacun already cooked?
Metro Chef Veggy Lahmacun is a processed, ready-to-bake product, so it needs baking before serving. Follow the package directions rather than treating it as a fully cooked, ready-to-eat lahmacun.
How do you keep Metro Chef Veggy Lahmacun crisp?
Bake Metro Chef Veggy Lahmacun in a preheated oven and follow the package directions. Avoid stacking the pieces or leaving them on a hot tray after baking, since trapped steam can soften the base.
How should you store leftover Metro Chef Veggy Lahmacun?
Refrigerate leftover cooked Metro Chef Veggy Lahmacun in a covered container once it has cooled. Reheat it thoroughly before eating; for an unopened or partially used pack, follow the storage instructions printed on the packaging.
Can you freeze Metro Chef Veggy Lahmacun?
Whether Metro Chef Veggy Lahmacun can be frozen depends on its package directions and how it was stored before purchase. Freeze it only if the packaging permits it, and follow any instructions about thawing and reheating.
Metro Chef Veggy Lahmacun Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.84mg · 24% DV
Biotin
6.72µg · 22% DV
Folate
72µg · 18% DV
Minerals
Selenium
29µg · 53% DV
Sodium
1040mg · 45% DV
Manganese
0.99mg · 43% DV
Phosphorus
202mg · 29% DV
Potassium ⭐
445mg · 13% DV
Metro Chef Veggy Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chef Veggy Lahmacun
To burn the 384 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chef Veggy Lahmacun?
Metro Chef Veggy Lahmacun is a ready-to-bake take on lahmacun, the thin Turkish flatbread traditionally topped with a savoury mixture. This version uses a vegetable topping instead of the minced meat commonly found on classic lahmacun, while keeping the crisp-edged base and familiar, easy-to-fold shape.
Bake it until hot, then serve with lemon, parsley, sliced onion or a simple salad; in Turkey, lahmacun is often eaten rolled around fresh herbs and greens. One medium piece is about 160 g. It supplies carbohydrates from the flatbread, with vegetables adding some fibre. For a lighter meal, pair it with plenty of salad, or share it alongside other dishes.
How Nutritious Is Metro Chef Veggy Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chef Veggy Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chef Veggy Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chef Veggy Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chef Veggy Lahmacun Fat Profile
SATURATED
1.76g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.