1 slice (medium) of Zucchini, Carrot and Pepper Whole Wheat Bread (35 g) has 80 calories. That works out to 228 calories per 100 g. It contains 14.8 g of carbs, 3 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Zucchini, Carrot and Pepper Whole Wheat Bread Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

42.2g

· 15% DV

Protein

8.5g

· 17% DV

Fat

3.3g

· 4% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 15% · Fat 12%

Zucchini, Carrot and Pepper Whole Wheat Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Vitamin C

13.5mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

30µg · 55% DV

Phosphorus

225mg · 32% DV

Magnesium

82mg · 20% DV

How Nutritious Is Zucchini, Carrot and Pepper Whole Wheat Bread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini, Carrot and Pepper Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini, Carrot and Pepper Whole Wheat Bread

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini, Carrot and Pepper Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini, Carrot and Pepper Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini, Carrot and Pepper Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini, Carrot and Pepper Whole Wheat Bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Zucchini, Carrot and Pepper Whole Wheat Bread

🍞vs🍚

Zucchini, Carrot and Pepper Whole Wheat Bread vs Bulgur Pilaf108 kcal more per 100 g

→🍞vs🍝

Zucchini, Carrot and Pepper Whole Wheat Bread vs Whole wheat pasta104 kcal more per 100 g

→🍞vs🥖

Zucchini, Carrot and Pepper Whole Wheat Bread vs Breadstick182 kcal fewer per 100 g

→🍞vs🥯

Zucchini, Carrot and Pepper Whole Wheat Bread vs Simit112 kcal fewer per 100 g

→

Foods Similar to Zucchini, Carrot and Pepper Whole Wheat Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026