Per 100 g: Whole wheat pasta has fewer calories; Zucchini, Carrot and Pepper Whole Wheat Bread has more protein; Zucchini, Carrot and Pepper Whole Wheat Bread has more fiber; Whole wheat pasta has a lower glycemic index.

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Zucchini, Carrot and Pepper Whole Wheat Bread

100 g

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Whole wheat pasta

100 g

228kcal

Calories

124kcal

8.5✓g

Protein

5.2g

42.2g

Carbs

26.5g

6.8✓g

Fiber

3.7g

3.3g

Fat

0.9g

Glycemic Index

45✓

Glycemic Load

12✓

265✓mg

Potassium

78mg

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Zucchini, Carrot and Pepper Whole Wheat Bread .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Whole wheat pasta

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